Nov 5, 2009 3:03am

Great om the hoor dit gaan goed maat. So binnekort sien ons 'n 6-pack of hoe? Kry daai kop reg man, niks bou so vinnig muscles soos consistent lifting nie. Aan en af oefen is gif vir muscle groei. Sterkte man en lekker oefen. G.

Nov 4, 2009 11:04am

Eating right's definitely the hardest part for me! In the past, my diet has gone from one extreme to the other. Right now it's really good, and I'm hoping it'll stay that way cuz I've been off desserts now for almost 2 months. But I only know one other person around me who truly eats right, so it gets lonely LOL Cardio is cardio...just gotta do it...took me years of running before I actually started enjoying it...you just gotta start somewhere :)

Nov 4, 2009 2:42am

Hoe gaan dit Gys...lank laas gehoor van jou? My training is darem nou weer ten volle op track, om die waarheid te se dit kook soos lanklaas. So ek hoop goeie dinge gebeur nou met die spiere - loL! Lekker dag. G.

Nov 3, 2009 5:45pm

thanks for the add. Mell

Nov 3, 2009 10:35am

Yeah, who doesn't want one LOL I'm doing well...just trying to loose a few more pounds in the next two weeks...the dieting's getting pretty rough, but it's almost over :) How's everything going for you?

Nov 3, 2009 7:36am

Thank you..yeah the nutrition is the hardest part for me:) You can do it:)

Nov 3, 2009 12:31am

Thanks! Good luck with your goals, I am sure you can reach them if you work at it.

Oct 19, 2009 10:41am

Looks to be going well for you. Worked legs suprt seted with chest this morning and will be doing some more MA this afternoon.

Oct 19, 2009 4:11am

Congrats man, keep at it... At the mo, I'm more worried about keeping what muscle I have then loosing fat, so I've been playing with my diet... So will be testing it over the next two weeks and see how it goes... I'll send you the article my friend sent me if you wanna look at it....

Oct 19, 2009 3:42am

Geez, well hook me up then :) Just worked out my diet with this carb cycling advice a bodybuilder friend gave, man you have to see how much I have to eat, rediculous...

Oct 19, 2009 3:29am

Hey Gys, did you get the pricelist I sent you....?

Oct 18, 2009 4:18pm

How are things lately?

Oct 16, 2009 8:05am

its going good thank...very excited...and with you?

Oct 15, 2009 5:36am

I've made my list, but my training partner wants in so waiting till the end of the month before I order... So far I'm buying, Whey, Casein, BCAA and Waxy Maize. He sells Glutamine at a good price but I want the peptide variety, apparently its better because you can have it with food. send me a private message with your email and I'll send you the pricelist..

Oct 15, 2009 12:26am

lol i did 3 days in a row...so so stiff i dunno whether my name is arthur or martha

Oct 12, 2009 5:25am

well gdluck with that bud..

Oct 9, 2009 11:00pm

Im good how are u?!

Oct 9, 2009 3:06am

Still no Cardio for me :) But diet is fine I've been dropping fat percentage and kilo here and there, trying my best to find that balance between not picking up fat but get a little lean muscle masss, so far its been alright... Check out that link I posted in our bodygroup, just ordered from the guy, man he has good prices....

Oct 8, 2009 4:24am

Hey man, how's the training going, haven't heard from you for a while so thought I would come check up....

Oct 7, 2009 2:09am

Baie geluk man! My training gaan goed,nou-net arms klaar gedoen & my weights swaarder gemaak,so ek progress darem. Sal so eiende November 'n cutting fase try & sien hoe lyk dinge dan. Ek't 'n BF caliper bestel,maar met die pos vat dit 'n ewigheid om te kom. Lekker dag verder.