Today, 12:50pm

Happy Thanksgiving!

Nov 20, 2009 1:45am

Rug nou-net klaar gedoen 6006kg total v/d workout.More bene!Ek het creatine gebruik,maar vat nou 'n break daamee.Gebruik maar USN IGF-1 Pure Protein of Muscle Science Supreme Whey.Dan ook Omega 3&6,Flax, USN Amino Acid. Wil vir my SSN se Crea N.O pump bietjie kry vir preworkout & kyk hoe dit werk. Kyk bietjie op Supplement World se site,da is als op met die produk info. Lekke oefen ;-)

Nov 19, 2009 10:43pm

Goeiemore,is dit da ook so koud? Voel soos winter hier. Moet nou-nou my rug gaan oefen,ma innie koue is dit nie leke nie. Geniet jou res an jou dag & naweek ;-)

Nov 13, 2009 5:58am

Gaan goed dankie. My workout week was ok.Maandag skouers & triceps/Dinsdag 35min cardio/Woensdag Ab&bors/Donderdag biceps & rug/Vrydag 40min cardio & Saterdag bene. Geluk met jou b/day. Ons familie het amper elke maand iemand wat verjaar. My skoonpa was laas Vrydag,maar ek het my goed gedra & nie eers koek geeet nie! Sterkte met die cardio,dis maar 'n haatlike affere...lol

Nov 12, 2009 2:06pm

Well good luck with it :) I still have 4 pounds to loose out of 17...been one of the hardest things I've ever had to do...would've been so much easier to have just not gained it! LOL

Nov 11, 2009 10:58am

The birthday cheat day :/ LOL Things are going well...still dieting though...decided to loose more weight than I'd originally planned. How's what you've got in your Fit Status going?

Nov 10, 2009 10:10pm

Hi Gys. Thanks vir al die support. Ek vlieg vanaand Italie toe. WPF Worlds is Saterdag. Ek sal jou laat weet hoe dit gegaan het.

Nov 9, 2009 1:38am

Jip,all me...Just living up to my name...lol! Training gaan goed,nou net klaar skouers & triceps gedoen,hulle gloei!!! Leke week vir jou verder :-)

Nov 8, 2009 10:00am

Hi Gys,hoe gannit met jou? Drop die BF% darem. Myne is darem bietjie af. Leke week :-)

Nov 5, 2009 3:03am

Great om the hoor dit gaan goed maat. So binnekort sien ons 'n 6-pack of hoe? Kry daai kop reg man, niks bou so vinnig muscles soos consistent lifting nie. Aan en af oefen is gif vir muscle groei. Sterkte man en lekker oefen. G.

Nov 4, 2009 11:04am

Eating right's definitely the hardest part for me! In the past, my diet has gone from one extreme to the other. Right now it's really good, and I'm hoping it'll stay that way cuz I've been off desserts now for almost 2 months. But I only know one other person around me who truly eats right, so it gets lonely LOL Cardio is cardio...just gotta do it...took me years of running before I actually started enjoying it...you just gotta start somewhere :)

Nov 4, 2009 2:42am

Hoe gaan dit Gys...lank laas gehoor van jou? My training is darem nou weer ten volle op track, om die waarheid te se dit kook soos lanklaas. So ek hoop goeie dinge gebeur nou met die spiere - loL! Lekker dag. G.

Nov 3, 2009 5:45pm

thanks for the add. Mell

Nov 3, 2009 10:35am

Yeah, who doesn't want one LOL I'm doing well...just trying to loose a few more pounds in the next two weeks...the dieting's getting pretty rough, but it's almost over :) How's everything going for you?

Nov 3, 2009 7:36am

Thank you..yeah the nutrition is the hardest part for me:) You can do it:)

Nov 3, 2009 12:31am

Thanks! Good luck with your goals, I am sure you can reach them if you work at it.

Oct 19, 2009 10:41am

Looks to be going well for you. Worked legs suprt seted with chest this morning and will be doing some more MA this afternoon.

Oct 19, 2009 4:11am

Congrats man, keep at it... At the mo, I'm more worried about keeping what muscle I have then loosing fat, so I've been playing with my diet... So will be testing it over the next two weeks and see how it goes... I'll send you the article my friend sent me if you wanna look at it....

Oct 19, 2009 3:42am

Geez, well hook me up then :) Just worked out my diet with this carb cycling advice a bodybuilder friend gave, man you have to see how much I have to eat, rediculous...

Oct 19, 2009 3:29am

Hey Gys, did you get the pricelist I sent you....?