Today, 12:17am

Geseende Kersfees! Hoop jy't 'n lekker ene :-)

Dec 22, 2009 11:42pm

Hallo Gys, hoe gaan die training?

Dec 20, 2009 9:03pm

I had to ask ... are you an old school fan? =)

Dec 19, 2009 6:35pm

Its okay. I only got 32lbs in 32 weeks though. =-)

Dec 17, 2009 8:29am

Hi there :) Thanks! It says...There is a way that seems right to a man, but in the end it leads to death. Just got it earlier this week :) Well I hope you feel better soon! How's everything been besides that?

Dec 17, 2009 4:11am

Sweet. Dit sal awesome wees. Hoop jy voel better pellie

Dec 17, 2009 3:59am

Dis spot goedkoop. Die kant is dit R1200!!! Jy moet 'n spil koop en die kant uitvoer hehehe

Dec 17, 2009 3:49am

Die Novadex is kak - ek het dit al 2 keer probeer. Die naasbeste op die test vir my is die Stak. Veral as jy natural is en jou goal is om harder te word.

Dec 17, 2009 3:30am

Dis nie cool nie dude, jy moet gaan vir 'n B12 jab! Die kant is als ok, net f+kken warm. Eks nie gemaak vir die global warming gig nie. Daai test pak is awesome, regtig die geld werd. Maak net seker vir daai 3 weke is jou diet en training sharp anders is dit 'n waste. Ek gebruik dit tussen cycles.

Dec 16, 2009 1:27am

Dinge gaan awesome pellie en met jou? Ek het nou my kantoor toe gemaak en is nou officially op vakansie

Dec 8, 2009 10:31pm

Hi da,ja nee die holidays & ons lekker SA eetgoed is nou maar 'n stuikelblok! TNX vir die comment op my pics,bly ek begin darem wys of ek iets reg doen...LOL!Lekker week vir jou verder ;-)

Dec 8, 2009 3:12pm

Well that's good :) Sure, stop by and say hi whenever :)

Dec 8, 2009 10:50am

Man ek is moeg vir die "model" look! Ek soek nou size en mind nie so bietjie meer bf% nie...sal maar sien wat gebeur. Ja jong dis nie nou tyd vir cut nie maar eerder bulk - lol! Lekker train en lekker Kersfees hou maat! G.

Dec 8, 2009 10:15am

Not to bad! Looks like things are going well with you!

Dec 8, 2009 8:42am

thanks man appreciate it :) yeah for sure .. how much cardio do u do a week?

Dec 8, 2009 3:53am

Thanks for the friend add ;-)

Dec 7, 2009 7:30pm

thanks so much for stopping by :O) i joined the gym this week so you can expect to see more results ! i cant wait !! how are things with you ?

Dec 7, 2009 5:05pm

Awww, that's too bad...get back on track soon :) Things are going well here...switched up my goal which has really helped me to loose these last few pounds. Well have you still been making it to the gym?

Dec 7, 2009 8:29am

TNX man...sal so aanhou! Wil nog meer spiere he...lol! Hoe gaan dit met jou training???

Dec 5, 2009 2:33am

Thanks for complement I am trying its not always easy;)