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Overall Goal
///
Lose Fat
Get back in gym !!
Progress & Goals
BEFORE
Aug 5, 2008
CURRENT
Oct 15, 2009
173 Lbs.
LEAN BODY MASS
93.2 Lbs.
BODY FAT
CURRENT WEIGHT
266.2
Lbs.
Jan 22, 2012
CURRENT BODY FAT
35
%
Jan 6, 2012
PROGRESS HISTORY
Lbs.
2008-07-01,2008-07-23,2008-08-04,2008-08-05,2008-08-06,2008-08-12,2008-08-14,2008-10-01,2008-12-04,2009-01-10,2009-01-14,2009-01-18,2009-01-23,2009-02-18,2009-06-02,2009-06-03,2009-06-19,2009-07-01,2009-07-06,2009-07-08,2009-07-14,2009-07-22,2009-08-28,2009-10-14,2009-10-15,2009-10-26,2009-10-30,2009-12-07,2010-02-03,2010-04-29,2010-06-10,2010-06-18,2010-07-12,2010-08-27,2010-12-19,2011-02-12,2011-02-16,2012-01-06,2012-01-22
194,198.4,207.2,202.8,202.6,205.7,203.9,204.5,213.2,216.1,213.8,213.8,212.7,220,216.7,217.8,220,219,218.9,216.7,219.6,216.9,217.8,216.7,215.7,214.5,213.4,222.2,217.8,231,226.6,228.4,235.4,242,250.8,253,252.1,266.2,266.2
Jun 07, 2012
242 Lbs.
%
2008-07-01,2008-09-12,2008-10-28,2009-01-18,2009-02-18,2009-08-28,2010-08-27,2012-01-06
20,22,21.7,23,21,23.8,30,35
Jun 07, 2012
10 %
Lbs.
2008-07-01,2008-07-23,2008-08-04,2008-08-05,2008-08-06,2008-08-12,2008-08-14,2008-10-01,2008-12-04,2009-01-10,2009-01-14,2009-01-18,2009-01-23,2009-02-18,2009-06-02,2009-06-03,2009-06-19,2009-07-01,2009-07-06,2009-07-08,2009-07-14,2009-07-22,2009-08-28,2009-10-14,2009-10-15,2009-10-26,2009-10-30,2009-12-07,2010-02-03,2010-04-29,2010-06-10,2010-06-18,2010-07-12,2010-08-27,2010-12-19,2011-02-12,2011-02-16,2012-01-06,2012-01-22
155.2,158.7,165.8,162.3,162.1,164.6,159.1,160.1,166.9,169.2,167.4,164.7,163.8,173.8,171.2,172.1,173.8,173,172.9,171.2,173.5,171.4,166,165.1,164.4,163.4,162.6,169.3,166,176,172.7,174.1,179.4,169.4,175.6,177.1,176.5,173,173
Programs
My Workout Philosophy View My Full Workout Program
FrankTheTank_za has not added any program information.
My Nutrition Program View My Full Nutrition Program
FrankTheTank_za has not added any program information.
My Supplement Program View My Full Supplement Program
FrankTheTank_za has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at myself , and think of where I could be body wise
Visitor Comments
amaral5
I am hanging in there, buddy; also have some renewed energy for the new year & working hard; feeling good. Nice to hear you are back on track; let's see some awesome progress from you :)
Jan 18, 2013 9:07pm
amaral5
Sorry to hear about the operation & low motivation, bro but great news on the enagagment! Hopefully you will start feeling better & get back on track soon. Hope you guys have a great Christmas & new Year as well!
Dec 13, 2011 8:49am
FrankTheTank_za is now friends with fitinidaho.