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Membership Info
Member Since: Jun 30, 2008
BodyBlog Started: Aug 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 39
  • Overall: 2,579
Forum Posts: 10
BodyBlog Entries: 10
Comments to Others: 209
Forum Rep (?) :

Activity
Last Visit: Today, 10:41pm
Last Forum Post: Aug 12, 2009 5:10am
Last Photo Upload: Oct 19, 2009 3:42am
Last Profile Update: Today, 7:04am
Last Blog Post: May 20, 2009 12:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 572
Stalking (?) : 89
Inspiring (?) : 1

FrankTheTank_za

Overall Goal:  Want to get under 20% fat , but still need have long way to go !

Fit Status:  Things not going as good as I would like , need to get my head in the game !!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gys Smit
Sex:
Male
Age:
24
Location:
Rustenburg, North West, South Africa
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I looked at myself and said that I need to make a change , and that I wanted to have a Sixpack , somthing I never had
Why I Love It:
You get that pumped feeling like you are superman ! Like Arnold said I am cumming :D
How I Stay Motivated:
Look at myself , and think of where I could be body wise
BB Accomplishments:
Lost about 20kg of fat
Forum Signature:
We are all going the same way
Last Updated: Jul 24, 2008 12:51am

What FrankTheTank_za Is Up To:
Nov 25, 2009
FrankTheTank_za updated Fit Status "Things not going as good as I would like , need to get my head in the game !!!"
Nov 24, 2009
FrankTheTank_za is inspired by MariusDohne. Reason: "Marius is well known in South Africa , and he is going to show the world what has been hiding in the southern tip of Africa. His look is j... "
Oct 30, 2009
FrankTheTank_za changed Weight from 214.5 lbs. to 213.4 lbs., a 1.1 lb. loss in 4 days
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2008 Oct 15, 2009
relaxed Side
This is a bad pic , look bad !! my dog at the bottom left (choki)The start of cutting , hope to have a better pic in months time
Showing some improvement Will try to get some more pics up soon !
Last Updated: Oct 15, 2009 2:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 2:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2009 2:33am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Want to get under 20% fat , but still need have long way to go !
Goal (Long):
Just looking better , and feeling good about my body , for myself and my girlfriend , and I have never had a six pack , and I want to have one before 25
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Sep 14, 2009 11:48pm

Members That Inspire FrankTheTank_za:
GertLouw [ BodySpace ]
GertLouw , is doing it the right way ! He made a amazing transformation , and is a real inspiration !!!
Stoumie [ BodySpace ]
He has made so much gains. This motivates me !!
View all 4 members who inspire FrankTheTank_za »

BodyAnswers
FrankTheTank_za has answered 7 of 67 total questions.
View all 7 of FrankTheTank_za's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't do it , but it does not bother me
- Updated Sep 16, 2008 10:52pm

Do you socialize while at the gym?
No
- Updated Sep 16, 2008 10:52pm

What type of outfit do you usually wear when you workout? Why?
I wear shorts and a T-shirt , Just for the comfort
- Updated Sep 16, 2008 10:52pm

View all 7 of FrankTheTank_za's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 11:48pm

Videos of FrankTheTank_za
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 11:48pm

Favorite Bodybuilding And Fitness Videos
Chest (03-03)
Chest (03-03)
Play this video Played: 128
Why I like this video: Just makes me want to workout
BSN NO Explode supplement
BSN NO Explode supplement
Play this video Played: 115
Why I like this video: Just cool ad
Last Updated: Sep 14, 2009 11:48pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 20, 2009 12:00am

Hi all

I am feeling very demotivated , don't know why , but the need to go to gym is just not there.
I stoped using a personal trainer, the costs were getting high.

I need to get back to be motivated !

I have made good gaines on muscle and size , but just cant shake off the xtra...


Current Supplements:
USN 100% Whey
USN 100% Whey

Started: Dec 29, 2007
Reason: It is much cheaper and I hope it gives the same value as ON 100% whey
USN Pure Protein
USN Pure Protein

Started: Sep 01, 2009
Reason: Great taste , and good meal replacer
USN CLA Green Tea
USN CLA Green Tea

Started: Sep 01, 2009
Reason: 
Last Updated: Sep 22, 2009 1:31am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  I am not feeling the "PUMP" I don't know if No Does not work with me , but...
Overall Rating:  3/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 3 Lbs., Orange Haze
Review:  Same as the NO Explode , not feeling the supplement. Muscle Tech is anyway way to expensive...
Overall Rating:  3/10
Taste Rating:  N/A
Last Updated: Sep 16, 2008 11:58pm

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 7:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 16, 2008 11:58pm

Favorites
Bodyparts:
Hobbies:
  • Driving
  • Anything that is fun
Magazines:
  • Menshealth
Healthy Foods:
  • Fish and Greens
Cheat Foods:
  • KFC
Fitness Books:
  • muscle evelution
Workout Music:
  • Stone Sour
  • Slipknot
  • The used
Supplements:
Last Updated: Jul 3, 2008 1:23am

Friends (661)









Last Updated: Today, 7:04am

Visitor Comments (237)
[ Leave FrankTheTank_za a Comment ]
Animal_PakMan [ View Profile ]
Today, 12:50pm
Happy Thanksgiving!
ShapeLy [ View Profile ]
Nov 20, 2009 1:45am
Rug nou-net klaar gedoen 6006kg total v/d workout.More bene!Ek het creatine gebruik,maar vat nou 'n break daamee.Gebruik maar USN IGF-1 Pure Protein of Muscle Science Supreme Whey.Dan ook Omega 3&6,Flax, USN Amino Acid. Wil vir my SSN se Crea N.O pump bietjie kry vir preworkout & kyk hoe dit werk. Kyk bietjie op Supplement World se site,da is als op met die produk info. Lekke oefen ;-)
ShapeLy [ View Profile ]
Nov 19, 2009 10:43pm
Goeiemore,is dit da ook so koud? Voel soos winter hier. Moet nou-nou my rug gaan oefen,ma innie koue is dit nie leke nie. Geniet jou res an jou dag & naweek ;-)
ShapeLy [ View Profile ]
Nov 13, 2009 5:58am
Gaan goed dankie. My workout week was ok.Maandag skouers & triceps/Dinsdag 35min cardio/Woensdag Ab&bors/Donderdag biceps & rug/Vrydag 40min cardio & Saterdag bene. Geluk met jou b/day. Ons familie het amper elke maand iemand wat verjaar. My skoonpa was laas Vrydag,maar ek het my goed gedra & nie eers koek geeet nie! Sterkte met die cardio,dis maar 'n haatlike affere...lol
Profile Picture JumpRopeGenie [ View Profile ]
Nov 12, 2009 2:06pm
Well good luck with it :) I still have 4 pounds to loose out of 17...been one of the hardest things I've ever had to do...would've been so much easier to have just not gained it! LOL
Profile Picture JumpRopeGenie [ View Profile ]
Nov 11, 2009 10:58am
The birthday cheat day :/ LOL Things are going well...still dieting though...decided to loose more weight than I'd originally planned. How's what you've got in your Fit Status going?
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Nov 10, 2009 10:10pm
Hi Gys. Thanks vir al die support. Ek vlieg vanaand Italie toe. WPF Worlds is Saterdag. Ek sal jou laat weet hoe dit gegaan het.
ShapeLy [ View Profile ]
Nov 9, 2009 1:38am
Jip,all me...Just living up to my name...lol! Training gaan goed,nou net klaar skouers & triceps gedoen,hulle gloei!!! Leke week vir jou verder :-)
ShapeLy [ View Profile ]
Nov 8, 2009 10:00am
Hi Gys,hoe gannit met jou? Drop die BF% darem. Myne is darem bietjie af. Leke week :-)
relaxed GertLouw [ View Profile ]
Nov 5, 2009 3:03am
Great om the hoor dit gaan goed maat. So binnekort sien ons 'n 6-pack of hoe? Kry daai kop reg man, niks bou so vinnig muscles soos consistent lifting nie. Aan en af oefen is gif vir muscle groei. Sterkte man en lekker oefen. G.
Profile Picture JumpRopeGenie [ View Profile ]
Nov 4, 2009 11:04am
Eating right's definitely the hardest part for me! In the past, my diet has gone from one extreme to the other. Right now it's really good, and I'm hoping it'll stay that way cuz I've been off desserts now for almost 2 months. But I only know one other person around me who truly eats right, so it gets lonely LOL Cardio is cardio...just gotta do it...took me years of running before I actually started enjoying it...you just gotta start somewhere :)
relaxed GertLouw [ View Profile ]
Nov 4, 2009 2:42am
Hoe gaan dit Gys...lank laas gehoor van jou? My training is darem nou weer ten volle op track, om die waarheid te se dit kook soos lanklaas. So ek hoop goeie dinge gebeur nou met die spiere - loL! Lekker dag. G.
swatdog185 [ View Profile ]
Nov 3, 2009 5:45pm
thanks for the add. Mell
Profile Picture JumpRopeGenie [ View Profile ]
Nov 3, 2009 10:35am
Yeah, who doesn't want one LOL I'm doing well...just trying to loose a few more pounds in the next two weeks...the dieting's getting pretty rough, but it's almost over :) How's everything going for you?
Photo by Mike Neveux cwpullups [ View Profile ]
Nov 3, 2009 7:36am
Thank you..yeah the nutrition is the hardest part for me:) You can do it:)
embracefire [ View Profile ]
Nov 3, 2009 12:31am
Thanks! Good luck with your goals, I am sure you can reach them if you work at it.
me sensiD [ View Profile ]
Oct 19, 2009 10:41am
Looks to be going well for you. Worked legs suprt seted with chest this morning and will be doing some more MA this afternoon.
UltimateThug [ View Profile ]
Oct 19, 2009 4:11am
Congrats man, keep at it... At the mo, I'm more worried about keeping what muscle I have then loosing fat, so I've been playing with my diet... So will be testing it over the next two weeks and see how it goes... I'll send you the article my friend sent me if you wanna look at it....
UltimateThug [ View Profile ]
Oct 19, 2009 3:42am
Geez, well hook me up then :) Just worked out my diet with this carb cycling advice a bodybuilder friend gave, man you have to see how much I have to eat, rediculous...
UltimateThug [ View Profile ]
Oct 19, 2009 3:29am
Hey Gys, did you get the pricelist I sent you....?
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