Member Since: May 31, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,147
Forum Posts: 6 BodyBlog Entries: 2 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Oct 11, 2009 6:16amLast Forum Post: Never Last Photo Upload : Mar 20, 2009 3:44pmLast Profile Update: Oct 16, 2008 4:06pmLast Blog Post : Mar 21, 2009 6:10am
FrankDCool
Overall Goal: A new me working towards a new body! some stats have changed. Will change them in a months time.
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Real Name: Frankie Dennis Collins
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Actor/College student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: I'm fed up of being skinny so bought some weights.
Why I Love It: Keeps me motivated, positive minded, and knowing that every workout is one step closer to glory
How I Stay Motivated: The fact of knowing that sitting on my ass won't achieve nothing.
BB Accomplishments: N/A
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): A new me working towards a new body! some stats have changed. Will change them in a months time.
Goal (Long):
Weight Goal: I want to GAIN 56 lb
Bodyfat Goal:
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Category: Training on Mar 21, 2009 6:10am
On wednesday I was doing a back work out using manageable weight. The next day I felt achey etc..the usual thing but on friday i had a very strong pain in my left trap. My arm/back movement felt very stiff. This raised concern for me as I was worried that I might have seriously injured myself....
Product Not Found
Started: Sep 08, 2008
Reason: gets me focused and gives me the extra strength and energy I need for a hectic workout!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 8, 2009 11:51am
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[ Leave FrankDCool a Comment
LeonBrooke [ View Profile ] Apr 4, 2009 4:22pm
Lol good ! gained 3inchs around the shoulders !
I see your still the same as over a year ago lol.
congrats
stevep78 [ View Profile ] Mar 18, 2009 10:12pm
So you are wanting mass huh...I would change the plan slightly but not too too much..
Steve
stevep78 [ View Profile ] Mar 17, 2009 10:40pm
thanks bro..
as for the shake in mid night, hell yeah, thats a must if you can do it..
I use casein before bed, so I dont do it, but if I could go back to sleep, I sure would..
Steve
gympunk [ View Profile ] Dec 28, 2008 12:17am
Good job man, keep it up...I started skinny too @ 137 LBS.
stevep78 [ View Profile ] Sep 6, 2008 2:41pm
thnx for the add Dcool..great abs
LeonBrooke [ View Profile ] Sep 6, 2008 10:52am
Dude hows gym going ???? good I hope
and when you gonna get some Bodybuilding poses up lol you got all dark shady MSN style pics up.
TrailrParkTrash [ View Profile ] Aug 27, 2008 6:33am
Looking ripped mate!
SuperMaine [ View Profile ] Jul 18, 2008 9:30am
i take about 30 seconds in between sets, and ive been training for about 7 byears now, it has alot to do with genetics and dedication and motivattion...stick with it and the results will come!
-Elijah
LeonBrooke [ View Profile ] Jul 6, 2008 6:30am
you aint been using this have you twig boy ?
LeonBrooke [ View Profile ] May 31, 2008 6:32am
Batty
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