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Membership Info

Member Since: May 31, 2008
BodyBlog Started: Aug 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,115

Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 5

Forum Rep (?) : FrankDCool 10

Activity

Last Visit: Oct 11, 2009 6:16am
Last Forum Post: Never
Last Photo Upload: Mar 20, 2009 3:44pm
Last Profile Update: Oct 16, 2008 4:06pm
Last Blog Post: Mar 21, 2009 6:10am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 31

Stalking (?) : 1

Inspiring (?) : 0

FrankDCool

Overall Goal: A new me working towards a new body! some stats have changed. Will change them in a months time.

Fit Status: FrankDCool has not entered a Fit Status. Ask FrankDCool for an update.

Motivation Level: 10/10

Mar 18, 2009 8:30 am History

Personal Info And Background:

Real Name:	Frankie Dennis Collins
Sex:	Male
Age:	19
Location:	United Kingdom (Great Britain)
Occupation:	Actor/College student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2009
How I Started:	I'm fed up of being skinny so bought some weights.
Why I Love It:	Keeps me motivated, positive minded, and knowing that every workout is one step closer to glory
How I Stay Motivated:	The fact of knowing that sitting on my ass won't achieve nothing.
BB Accomplishments:	N/A
Forum Signature:
Last Updated: Sep 12, 2008 2:42pm

What FrankDCool Is Up To:

Mar 21, 2009
FrankDCool created a new blog entry, "I've learnt a valuable lesson" - 6:11 am - Comment
Mar 20, 2009
FrankDCool created a new blog entry, "recieving compliments already!! after only 2 workouts" - 2:40 am - Comment
Mar 18, 2009
FrankDCool changed Overall Goal: "A new me working towards a new body! some stats have changed. Will change them in a months time.." - 8:32 am - Comment
FrankDCool updated Motivation Level to 10/10 and said: "I've never been so determined to succeed" - 8:30 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	30.8" (78.23 cm)
Weight:	126 lb (57.3 kg)	Thighs:	19.8" (50.29 cm)
Bodyfat:		Calves:	13.7" (34.80 cm)
Chest:	35.12" (89.20 cm)	Forearms:	10" (25.40 cm)
Arms:	11" (27.94 cm)	Shoulders:	42.2" (107.19 cm)
Hips:	34" (86.36 cm)	Neck:	15" (38.10 cm)
Last Updated: Sep 9, 2008 11:12am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 9, 2008 11:12am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	A new me working towards a new body! some stats have changed. Will change them in a months time.
Goal (Long):
Weight Goal:	I want to GAIN 56 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2008 3:09pm

Members That Inspire FrankDCool:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 11, 2008 3:09pm

Videos of FrankDCool
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 3:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 11, 2008 3:09pm

Latest BodyBlog Entry (2 Posts Total)

I've learnt a valuable lesson

Category: Training on Mar 21, 2009 6:10am

On wednesday I was doing a back work out using manageable weight. The next day I felt achey etc..the usual thing but on friday i had a very strong pain in my left trap. My arm/back movement felt very stiff. This raised concern for me as I was worried that I might have seriously injured myself....

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Current Supplements:
	Product Not Found Started: Sep 08, 2008 Reason: gets me focused and gives me the extra strength and energy I need for a hectic workout!
Last Updated: Sep 9, 2008 12:00pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 8, 2009 11:51am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (32)

martin_s	gympunk	joey44
ellsterling	tominmk	lesther04
Rahulfitness	BlueandBlackYJ	cLouD_NoyPi

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Last Updated: Oct 16, 2008 4:06pm

Visitor Comments (10)
[ Leave FrankDCool a Comment ]
	LeonBrooke [ View Profile ] Apr 4, 2009 4:22pm Lol good ! gained 3inchs around the shoulders ! I see your still the same as over a year ago lol. congrats
	stevep78 [ View Profile ] Mar 18, 2009 10:12pm So you are wanting mass huh...I would change the plan slightly but not too too much.. Steve
	stevep78 [ View Profile ] Mar 17, 2009 10:40pm thanks bro.. as for the shake in mid night, hell yeah, thats a must if you can do it.. I use casein before bed, so I dont do it, but if I could go back to sleep, I sure would.. Steve
	gympunk [ View Profile ] Dec 28, 2008 12:17am Good job man, keep it up...I started skinny too @ 137 LBS.
	stevep78 [ View Profile ] Sep 6, 2008 2:41pm thnx for the add Dcool..great abs
	LeonBrooke [ View Profile ] Sep 6, 2008 10:52am Dude hows gym going ???? good I hope and when you gonna get some Bodybuilding poses up lol you got all dark shady MSN style pics up.
	TrailrParkTrash [ View Profile ] Aug 27, 2008 6:33am Looking ripped mate!
	SuperMaine [ View Profile ] Jul 18, 2008 9:30am i take about 30 seconds in between sets, and ive been training for about 7 byears now, it has alot to do with genetics and dedication and motivattion...stick with it and the results will come! -Elijah
	LeonBrooke [ View Profile ] Jul 6, 2008 6:30am you aint been using this have you twig boy ?
	LeonBrooke [ View Profile ] May 31, 2008 6:32am Batty

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