Nov 18, 2009 1:14am

you're looking huge in those latest pics! would love to build delts like that!

Nov 18, 2009 1:04am

I congratulated you warmly on your success and about your amazing physique of course

Nov 17, 2009 7:26pm

Great job on your show Frank. I'm sure you did your best and you're using not being first as fuel for the fire. But that's for another day. Enjoy the time off and bulk season. So any ideas how much bigger/stronger you'd like to get during this next cycle? Cut is going well more or less. Definition is really starting to show thru. Ab area slowly coming thru. But does look like muscle size is holding. First cut and hopefully one of many to come. Take care. -Tim

Nov 17, 2009 5:34pm

You are a strait beast man keep up the good work. Definitely have some potential and great genetics. don't take this the wrong way, but are you natural? I am still a natural athlete and wonder if I could ever grow to be as big as you without a little "help"

Nov 1, 2009 5:38pm

Awesome new pictures, you look ready.

Oct 31, 2009 5:14pm

Posted new round of pics for your viewing. Dropped about 3lbs over the past month. Feel like I'm getting leaner. Please let me know what you think. BTW, great progress pics. Your back once again amazes me. Completely inhuman. Definitely going to make your competitors wish they didn't show up. -T

Oct 31, 2009 11:08am

I think you could single-handedly pull up all the terminus tracks in Roseville. Best on the upcoming comp and hope you'll post somem pics of you from your winning night. Best, Jim

Oct 31, 2009 7:32am

looking jacked dude the wheels look awsome good job.

Oct 31, 2009 2:18am

amazing size and definition bro

Oct 26, 2009 5:57am

Sounds great man. Definitely will do some damage no doubt. Well regardless of how much you finally weigh in, you have and will have an even one awesome physique. Yeah, I'm looking forward to getting off the diet too. But not until end of December and got lots more to do still. But its great, this is my first cut that is actually succeeding. Far as remaining massive, when I post the next round of pics I'll let you be the judge of that. Take care man. -T

Oct 25, 2009 5:30pm

Great progress pic Frank. Definitely haven't lost any mass from what I can tell. More like mass overflowing. Even more amazing to think you're in pretty ripped condition. So continue my friend. Look forward to seeing you in full freakish comp condition. So how are you doing? Myself, down to 200lbs (about total 6lbs loss). Muscles still big and full and strength more or less there. -T

Sep 29, 2009 9:44am

Hey Frank, Great Progress! man. How is everything going?

Sep 16, 2009 5:05pm

Nice work! looking awesome :D

Aug 23, 2009 12:57pm

Thanks again man for the advice and tips. Its great to get it from someone who is actually is looking at me. You gave me lots to think about. And a great point that you don't have to be the biggest to be the best. While I've been toying with the idea for a while, I think I'd like compete in 2-3 years. And will be starting a fat loss cycle once I return to FL. So what are you up to lifting wise this week? See you in there. -T

Aug 15, 2009 4:42pm

Hey, I think you workout @ Golds. Fun working out there. You're definitely one of the guys who motivates me there to properly kick my butt. From what I see in the gym and on the pics, anything but ordinary. Sorry I took so long on the Smith. Keep plugging away. -T

Aug 6, 2009 11:46pm

Awesome build, what do you eat?

Aug 6, 2009 1:20pm

Your def the new HULK!!!!

Jul 11, 2009 12:41pm

Your progress pics show are awsome. You can see the mass packing on.

Jul 4, 2009 12:03am

awesome physique man great work

Jul 1, 2009 8:25pm

Awesome body bro. You are massive.