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Membership Info

Member Since: Oct 25, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 37
Overall: 633

Forum Posts: 19
BodyBlog Entries: 120
Comments to Others: 16

Forum Rep (?) : Frank777 -500

Activity

Last Visit: Yesterday, 4:01pm
Last Forum Post: Dec 20, 2007 11:51am
Last Photo Upload: Jul 25, 2008 6:38pm
Last Profile Update: Yesterday, 8:59am
Last Blog Post: Jun 7, 2008 8:18am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 10

Stalking (?) : 3


Frank777 "Get up to a lean 185 pounds."

Personal Info And Background:
Real Name:	Frank
Sex:	Male
Age:	19
Location:	Orlando, Florida, United States
Occupation:	GNC Employee / Student
Personal Website:
Gym:	UCF RWC / LA Boxing
Gym Location:	Orlando, FL
When I Started:	Jan, 2005
How I Started:	I started working out when my brother got me a pair of adjustable dumbells for my birthday.
Why I Love It:	It makes me feel better, do better, and be better.
How I Stay Motivated:	Looking at natural bodybuilders, fighters, and myself.
BB Accomplishments:	-Going from 135lbs 1 rep to 135lbs 12 reps on squats when I first started doing them. -Getting 3 plates on the bar for Deadlifts
Forum Signature:
Last Updated: Jul 16, 2008 2:54pm

Progress Pictures
Oct 15, 2007	May 14, 2008

October '07 Been working on my back.	I think I notice considerable mass since last month!
View All 4 Progress Pictures »
Last Updated: May 14, 2008 12:40pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:	12" (30.48 cm)
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 30, 2008 1:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	97 lb (44.1 kg)
Squat:	388 lb (176.4 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	439 lb (199.5 kg)	Overhead Press:	192 lb (87.3 kg)
Last Updated: Yesterday, 8:59am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get up to a lean 185 pounds.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Dec 9, 2007 8:42am

BodyAnswers

Frank777 has answered 47 of 56 total questions.
View all 47 of Frank777's BodyAnswers »

What is your favorite chest building exercise?

Dumbbell Incline or Flat Press

- Updated Jul 5, 2008 5:33pm

What traps workout has worked best for you?

Dumbbell Shrugs

- Updated Jul 5, 2008 5:32pm

What shoulder workout has worked best for you?

DB Shoulder Press
DB Side Raises
DB Rear Raises

- Updated May 25, 2008 7:53am

View all 47 of Frank777's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 9, 2007 8:42am

Videos of Frank777
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 8:42am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 9, 2007 8:42am

Latest BodyBlog Entry (120 Posts Total)

Week 16: Saturday

Category: Training on Jun 7, 2008 8:18am

Final day of training. Will be doing a little bit of chest and maybe some back just to keep me in somewhat hypertrophy, and then no training until Wednesday most likely.

If anyone has been keeping up, or maybe reading any of my entries, I would like to thankyou, and hope maybe in some way I...

View Frank's Body Journal

Current Supplements:
	GNC Brand Mega-Men's Sports Started: Jan 01, 2007 Reason: Daily vitamin for an active lifestyle.
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Jan 18, 2007 Reason:
	GNC Pro Performance L-Arginine/L-Ornithine Started: Jul 31, 2007 Reason: Helps with nitric oxide and fat loss.
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla read more »
Twinlab ZMA Fuel, 90 Capsules read more »
BSN CellMass, 640 Grams, Arctic Berry Blast read more »
GNC Brand Yohimbe read more »
Professional Muscular Development Pump Fuel read more »
SciVation Xtend, 30 Servings, Grape (345g) read more »
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate read more »
View All Current Supplements »
Last Updated: Mar 11, 2008 8:51am

Supplement Reviews
	BSN CellMass, 640 Grams, Arctic Berry Blast Review: This is a great post-workout recovery supplement. It helped me gain visual mass in about only... read more » Rating: 9/10
Last Updated: Dec 11, 2007 11:05am

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 1, 2008 5:56pm
Recent Threads:

Workout Program:

X-Frame Routine

MONDAY- Shoulders + Back
Wide Grip Pull Downs- 5x6-12
Close Grip Underhand BB Rows- 4x6-12
Romanian Deadlift- 12,10,8,4-6
DB Overhead Press- 4x6-10
DB Side Raises- 4x12
Reverse Pec Deck Fly- 4x10-12
BB Shoulder Shrug- 12, 10 ,8, 6

TUESDAY- Chest
Incline DB Press-...

Last Updated: Dec 7, 2007 10:43am

Favorites
Hobbies:	Fighting Videogames Movies View All 4 Hobbies »
Magazines:	REPS! TapouT Real Fighter View All 4 Magazines »
Healthy Foods:	Cottage Cheese Fruits and Vegetables Chicken View All 5 Healthy Foods »
Cheat Foods:	Peanut Butter
Fitness Books:	The Book of Muscle
Workout Music:	Rise Against Sugar Ray Styles of Beyond View All 12 Workout Music »
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch One of the best Pre-workout drinks I ever have had. Works great. MRI N30, 16 Servings, Citrus Smash Instant energy, no matter what. SciVation Xtend, 30 Servings, Refreshing Apple (390g) EXCELLENT recovery/energy drink, helps with protein synthesis as well, along with keeping a... read more »
Last Updated: Apr 21, 2008 6:06am

Friends (13)

Shane_h85	John Berry	bobwire33
jimbritain	ivan.f.hall	nunu713
helium_teapot	str8flexed	StudiesAndRese...

Show All Friends (13) »

Last Updated: Jul 15, 2008 5:59pm

Visitor Comments (10)
[ Leave Frank777 a Comment ]
	ElvisC [ View Profile ] Jul 28, 2008 9:58am if we ever roll again i'm gonna submit you...right out of my ass style.
	ElvisC [ View Profile ] Jul 25, 2008 9:17am HAHAHAHA KICKBACKS ARE ****ING AWESOME HAHAHAH HARDY HAR HARRRR
	John Berry [ View Profile ] Jul 25, 2008 12:27am Hey frank, you got your AST products yet mate?? Hope training is going well buddy and your not putting too much muscle on dont want you getting bigger than me do we. Stay in touch and all the best
	ElvisC [ View Profile ] Jun 18, 2008 10:21am once I finish my gnc 100% penis protein, I'll pick up some Isodick Chock Mint. :D But I do recommend MRI's Black Penis.... it just sucks getting all of it in your mouth since it foams like crazy lolz
	ElvisC [ View Profile ] Jun 9, 2008 10:39am Cell-Mass Fruit Punch FTW#%@#%!@#$
	ElvisC [ View Profile ] Feb 28, 2008 9:10am SUPERMAN DAT HOE!!!1!1
	musldman [ View Profile ] Jan 8, 2008 6:18am My goals for the new year are to lean out and then start to put on some major size so that I can get on the contest stage in a year. wanna compete bad! wanna get up there and strut the SWOLE!
	musldman [ View Profile ] Jan 7, 2008 2:56pm Thanks for the add and encouragement man. Nice to see other Orlando muscle on here. Keep growing SWOLE!
	John Berry [ View Profile ] Dec 21, 2007 3:35am Honestly..Thin but real nice, so easy to drink! I wouldnt suggest mixing it with more than 200/250 milk or water though other wise you will lose the taste!
	ivan.f.hall [ View Profile ] Dec 3, 2007 2:17pm Oh I am working out hahah. I just dont have time to always get this updated.

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