• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONABINGTON, PA
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///GAIN MUSCLE

"Gaining weight and transforming my body. Seeing nice transformation of my body should help find motivation despite the very hard work."

Current Body Composition

Current Weight

192Lbs.

Current Body Fat

11%
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Lean Body Mass

170.9Lbs.

Body Fat

21.1Lbs.
Weight & Body Fat Goals

Expires on Oct 29, 2018 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

214.5LBS.

Goal Body Fat

6%
Weight
24% Achieved
Body Fat
11% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Best Techniques, routines to develop the upper pecs

Sun Apr 15 07:26:09 MDT 2012
Forum: Exercises
Replies: 9 | Views: 1,337
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