• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONABINGTON, PA
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///GAIN MUSCLE

"Gaining weight and transforming my body. Seeing nice transformation of my body should help find motivation despite the very hard work."

Current Body Composition

Current Weight

190Lbs.

Current Body Fat

11.6%
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Lean Body Mass

168.0Lbs.

Body Fat

22.0Lbs.
Weight & Body Fat Goals

Expires on Feb 08, 2015 in:

Goal Physique

Fitness Model

Main Goal

Gain Muscle

Goal Weight

181.1LBS.

Goal Body Fat

8%
Weight
100% Achieved
Body Fat
10% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Best Techniques, routines to develop the upper pecs

Sun Apr 15 07:26:09 MDT 2012
Forum: Exercises
Replies: 9 | Views: 1,208
Latest Blog Entries

Pre Workout supplement

posted in Training: Dec 11, 2011 6:29am
Adding a pre wokout supplement when I started my intensity phase....

Including Training in a balanced and healthy life

posted in Training: Nov 06, 2011 4:53am
For those who are addicted to a balanced and healthy life. Stayin...
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