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Overall Goal
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Transform My Body
Gaining weight and transforming my body. Seeing nice transformation of my body should help find motivation despite the very hard work.
Progress & Goals
BEFORE
Apr 13, 2012
CURRENT
May 19, 2013
158.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 18, 2013
CURRENT BODY FAT
10.5
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-09-11,2011-09-16,2011-09-17,2011-09-25,2011-09-26,2011-09-30,2011-10-05,2011-10-10,2011-10-18,2011-10-24,2011-10-26,2011-11-01,2011-11-03,2011-11-08,2011-11-09,2011-11-14,2011-11-16,2011-11-21,2011-11-23,2011-11-29,2011-12-02,2011-12-06,2011-12-08,2011-12-09,2011-12-12,2011-12-14,2011-12-16,2011-12-19,2011-12-21,2011-12-23,2011-12-27,2011-12-29,2011-12-31,2012-01-02,2012-01-04,2012-01-06,2012-01-10,2012-01-11,2012-01-13,2012-01-16,2012-01-18,2012-01-20,2012-01-23,2012-01-25,2012-01-30,2012-02-01,2012-02-08,2012-02-11,2012-02-16,2012-02-21,2012-02-24,2012-02-28,2012-03-02,2012-03-07,2012-03-09,2012-03-13,2012-03-14,2012-03-15,2012-03-18,2012-03-21,2012-03-23,2012-03-26,2012-03-29,2012-04-13,2012-04-16,2012-04-19,2012-04-20,2012-04-24,2012-04-27,2012-05-01,2012-05-02,2012-05-04,2012-05-09,2012-05-10,2012-05-15,2012-05-17,2012-05-18,2012-05-21,2012-05-24,2012-05-25,2012-06-01,2012-06-07,2012-06-08,2012-06-12,2012-06-21,2012-07-04,2012-07-25,2012-09-29,2012-10-01,2012-10-05,2012-10-10,2012-10-12,2012-10-18,2012-10-19,2012-10-26,2012-11-03,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-22,2012-11-29,2012-12-07,2012-12-08,2012-12-10,2012-12-12,2012-12-14,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2013-01-03,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-16,2013-01-18,2013-01-30,2013-02-04,2013-02-08,2013-02-22,2013-02-25,2013-02-28,2013-03-14,2013-05-10,2013-05-17,2013-05-18
162.4,162.4,162.4,161.2,162.6,163.2,163.6,164,164.4,164.6,164.8,165.8,166.4,165.9,166.2,166.4,166.6,167.5,167.2,170.6,168.4,167.4,169.6,170.8,168.8,169.4,169.6,169.8,170,170.2,170.6,170.4,169.6,171.1,170.4,171.5,171.5,170.5,170.8,171.8,172.2,171.4,171.5,171.6,169.8,171,170,170.2,171,172,172.5,171.5,173.5,171.5,173,171.5,172.5,172.5,174,172.5,173,173,174,172,172.5,174,174,174,174,174.5,174,175.5,176,176.5,174.5,174,177,176.5,177,176.5,175.5,176,176,176,177,177.5,175,175,175.5,176.5,177,177.5,179,179.5,181,181,179.5,181,182,182,181,182,183,183,183.5,184.5,186,185,186,185.5,185.5,185,183,184,186,186,185,185,184,183,183.5,182.5,182,181,180.5,179,177,177
Aug 28, 2013
185 Lbs.
%
2011-09-16,2011-11-08,2011-12-16,2011-12-28,2012-01-16,2012-02-21,2012-03-02,2012-03-10,2012-03-17,2012-03-23,2012-03-30,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-10,2012-05-17,2012-05-24,2012-06-01,2012-06-08,2012-07-04,2012-09-29,2012-10-19,2012-11-03,2012-11-06,2012-11-09,2012-11-22,2012-11-29,2012-12-07,2012-12-14,2012-12-20,2013-01-11,2013-01-13,2013-01-18,2013-03-21,2013-05-17,2013-05-18
14.6,13.5,14.4,13.5,12.9,13.2,13.2,12.9,12,11.3,11,10.7,10,10.4,11.6,9.5,9.7,10.4,9,8,9.5,10.2,11.4,11.4,11.2,12.4,11,11.4,11.2,11.1,12.1,11.4,12.5,9.5,11,10.5,10.5
Aug 28, 2013
9 %
Lbs.
2011-09-11,2011-09-16,2011-09-17,2011-09-25,2011-09-26,2011-09-30,2011-10-05,2011-10-10,2011-10-18,2011-10-24,2011-10-26,2011-11-01,2011-11-03,2011-11-08,2011-11-09,2011-11-14,2011-11-16,2011-11-21,2011-11-23,2011-11-29,2011-12-02,2011-12-06,2011-12-08,2011-12-09,2011-12-12,2011-12-14,2011-12-16,2011-12-19,2011-12-21,2011-12-23,2011-12-27,2011-12-29,2011-12-31,2012-01-02,2012-01-04,2012-01-06,2012-01-10,2012-01-11,2012-01-13,2012-01-16,2012-01-18,2012-01-20,2012-01-23,2012-01-25,2012-01-30,2012-02-01,2012-02-08,2012-02-11,2012-02-16,2012-02-21,2012-02-24,2012-02-28,2012-03-02,2012-03-07,2012-03-09,2012-03-13,2012-03-14,2012-03-15,2012-03-18,2012-03-21,2012-03-23,2012-03-26,2012-03-29,2012-04-13,2012-04-16,2012-04-19,2012-04-20,2012-04-24,2012-04-27,2012-05-01,2012-05-02,2012-05-04,2012-05-09,2012-05-10,2012-05-15,2012-05-17,2012-05-18,2012-05-21,2012-05-24,2012-05-25,2012-06-01,2012-06-07,2012-06-08,2012-06-12,2012-06-21,2012-07-04,2012-07-25,2012-09-29,2012-10-01,2012-10-05,2012-10-10,2012-10-12,2012-10-18,2012-10-19,2012-10-26,2012-11-03,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-22,2012-11-29,2012-12-07,2012-12-08,2012-12-10,2012-12-12,2012-12-14,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2013-01-03,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-16,2013-01-18,2013-01-30,2013-02-04,2013-02-08,2013-02-22,2013-02-25,2013-02-28,2013-03-14,2013-05-10,2013-05-17,2013-05-18
138.7,138.7,138.7,137.7,138.9,139.4,139.7,140.1,140.4,140.6,140.7,141.6,142.1,143.5,143.8,143.9,144.1,144.9,144.6,147.6,145.7,144.8,146.7,147.7,146,146.5,145.2,145.3,145.5,145.7,147.6,147.4,146.7,148,147.4,148.3,148.3,147.5,147.7,149.6,150,149.3,149.4,149.5,147.9,148.9,148.1,148.2,148.9,149.3,149.7,148.9,150.6,148.9,150.7,149.4,150.2,151.8,153.1,151.8,153.5,153.5,154.9,153.6,154,155.4,156.6,156.6,155.9,156.4,155.9,155.1,155.6,159.7,157.9,157.1,159.8,159.4,158.6,158.1,159.7,160.2,161.9,161.9,162.8,160.6,158.4,157.1,157.6,158.5,158.9,159.4,160.7,159,160.4,160.4,159.4,160.7,159.4,159.4,161.1,161.3,162.5,162.5,162.9,163.8,165.4,164.5,163.5,163.1,163.1,162.6,160.9,161.7,164.8,162.8,161.9,167.4,166.5,165.6,166.1,165.2,164.7,163.8,160.6,159.3,158.4,158.4
Programs
My Workout Philosophy View My Full Workout Program
Frank62 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Frank62 has not added any program information.
My Supplement Program View My Full Supplement Program
Frank62 has not added any program information.
My Motivation Program View My Full Motivation Program
Frank62 has not added any program information.
Frank62 Rotating my diet and supplements to be ready for the summer vacations. Still have some fat i would like to get rid of.
May 19, 2013 | Like
Frank62 added a new photo to his photo gallery.
getfittoday and Benz1010 like this.
Frank62 updated his body fat from 11% to 10.5%, a loss of 0.5% in 57 days.
May 17, 2013 | Like
Benz1010 likes this.
Frank62 updated his weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 7 days.
May 17, 2013 | Like
ftwsportsfan likes this.
Frank62 measured his arms at 13.2 in., a loss of 0.1 in. in 57 days and measured 4 other body parts.
May 17, 2013
Frank62 updated his weight from 180.5 Lbs. to 179 Lbs., a 1.5 Lb. loss in 57 days.
May 10, 2013 | Like
getfittoday likes this.
Visitor Comments
ftwsportsfan
Thanks for the friendship/add, keep your progress going strong in 2013.
Feb 7, 2013 6:38am
bobhart
Hey Frank, going well on my side! Hitting it hard. Keep up the good work.
Jan 31, 2013 2:38am
getfittoday
I understand brother. Thank you for the support you have given me. My wife is my biggest supporter too.
Jan 30, 2013 6:30pm
getfittoday
I am in the same club as you brother. My arms are right there with you!
Jan 8, 2013 7:48pm
mlwfit
Great job putting the weight Frank. You have really added some quality mass in the last year. Keeping lean and gaining mass. Wow! Keep it up as you are inspiring me.
Jan 8, 2013 8:14am
NOLAGUY52
Gained weight and reduced body fat dude that means you added muscle mass. OUTSTANDING JOB MAN !!!!
Dec 14, 2012 3:20pm
oldbutfit
Thanks for the pic comment ...I am also very honored that you think I have inspired you !
Dec 10, 2012 6:35am
88sovereign
Hi Friend. Thank you for your comment and rating on one of my pics. Much appreciated. You look to be in pretty good shape. Keep lifting and keep posting.
Dec 7, 2012 12:47pm
LeanFit50
Your progress pics are looking great. Your discipline and hard work are obvious and really paying off. Keep up the great work.
Dec 7, 2012 8:55am
getfittoday
Yes, I think for 2013, my primary goal will be to reduce my bf% first and then second reduce my weight, but if my weight increases and my bf% decreases then I will consider that success. I have intensified my winter workouts so that I should build more lean muscle mass. What is going to be your goal for 2013?
Nov 19, 2012 8:38pm
TroyGuy
Hey Frank, thanks for your comment on my Pre-Judging Morning Photo and 10 rating. Stay strong!
Oct 13, 2012 4:18pm
Frank62 updated his motivation level from 9/10 to 10/10.