Frank30A 
"I want bigger muscles and a 6 pack."
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Jul 23, 2005
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Aug 24, 2009
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july 2005 I weighted 150lbs max...
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Jul 23, 2005
In July 2005
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Jul 23, 2005
july 2005 I weighted 150lbs max...
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Aug 20, 2005
Same weekend has hockey tryouts I was 6' 150lbs pretty good cardio shape but I was very slim. (bad sun burn lol)
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Aug 20, 2005
In decent shape but to thin. 6' 150lbs
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Mar 28, 2007
A little more muscles, I'm 20lbs heavier
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Mar 28, 2007
6' 170lbs I've cut the cardio out almost completly. My arms are about 2" bigger then in 2005...
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Apr 5, 2007
Still around 170lbs
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Apr 5, 2007
I think my triceps are not bad...
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Apr 5, 2007
abs
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Jun 5, 2007
My arms are 0.5" bigger, I haven't done much cardio in the past 4 months.
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Jun 5, 2007
I've gotten a little bigger now I need to start my cardio to lose the extra fat...
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Aug 3, 2007
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Aug 3, 2007
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Dec 6, 2007
I am about 183lbs here I'm bulking up
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Dec 6, 2007
bulking up am getting a bit bigger
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Dec 6, 2007
Even thought my biceps are not has defined on that pic they are definetly getting bigger
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Apr 13, 2008
I am near 190lbs... Now I have to lose a bit of fat
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Apr 13, 2008
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Apr 13, 2008
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May 16, 2009
I'm getting bigger, but I'm carrying a bit too much fat, all be starting a cutting phase soon
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May 16, 2009
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May 16, 2009
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Aug 24, 2009
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Aug 24, 2009
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Aug 24, 2009
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Aug 24, 2009
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Aug 24, 2009
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Aug 24, 2009
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Aug 24, 2009
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