bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Frank30A
"I want bigger muscles and a 6 pack."

View Frank30A's:
Profile
BodyBlog (1)
Photos (44)
Progress & Goals
Workout Tracker (2)
BodyGroups NEW!!

Contact Frank30A:
Send Email
Send Private Message
AIM Frank
Report Frank30A Report Frank30A
Leave Comment for Frank30A Leave Comment


Progress Pictures


Oldest Newest
Jul 23, 2005 Aug 24, 2009
summer 2005

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 47.0 lb (21.4 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 31.3 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 18, 2009 Aug 3, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 197.0 lb (89.5 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 24, 2009 197.0 lb (89.5 kg) 3.0 lb (1.4 kg) 1.5 %
Jun 20, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
May 16, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
May 13, 2009 190.0 lb (86.4 kg) 7.0 lb (3.2 kg) 3.8 %
Apr 2, 2009 183.0 lb (83.2 kg) -7.0 lb (-3.2 kg) -3.7 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.0" (10.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 18, 2009 May 20, 2009 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 20, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 30, 2009 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
May 16, 2009 15.3" (38.9 cm) 0.3" (0.8 cm) 2.0 %
May 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (15 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Mar 3, 2009 Dec 18, 2009 Jun 15, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Mar 3, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 4, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 27, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 3, 2009 Dec 18, 2009 Jun 15, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 12.5" (31.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Mar 3, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Aug 2, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  May 4, 2008 Dec 18, 2009 May 21, 2008 Goal Has Expired  
  33.0" (83.8 cm) 49.0" (124.5 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Nov 9, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 60.0 lb (27.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 38.7 %

  Start Current Goal Remaining  
  Jan 27, 2008 Dec 18, 2009 Apr 27, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 215.0 lb (97.7 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 215.0 lb (97.7 kg) 15.0 lb (6.8 kg) 7.5 %
Jan 27, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
Nov 30, 2006 185.0 lb (84.1 kg) 30.0 lb (13.6 kg) 19.4 %
Jun 30, 2005 155.0 lb (70.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 14, 2007 259.0 lb (117.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 50.0 lb (22.7 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Mar 29, 2007 Dec 18, 2009 May 14, 2007 Goal Has Expired  
  100.0 lb (45.5 kg) 100.0 lb (45.5 kg) 61.0 lb (27.7 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2007 100.0 lb (45.5 kg) 50.0 lb (22.7 kg) 100.0 %
Aug 20, 2005 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Double-T Challenge SB