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Membership Info

Member Since: Mar 29, 2007
BodyBlog Started: Mar 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 4,557

Forum Posts: 85
BodyBlog Entries: 1
Comments to Others: 57

Forum Rep (?) : Frank30A 10

Activity

Last Visit: Yesterday, 7:18pm
Last Forum Post: Never
Last Photo Upload: Jul 12, 2008 4:52pm
Last Profile Update: Yesterday, 7:11pm
Last Blog Post: Sep 9, 2007 3:51pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 77

Stalking (?) : 6


Frank30A "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Frank
Sex:	Male
Age:	20
Location:	Ontario, Canada
Occupation:	Goaltender in Jr. A hockey, I enjoy sports and weight lifting and right now I'm a College student. ...Oui j'parle français c ma langue maternelle...
Personal Website:
Gym:	Body Evolution
Gym Location:	Timmins
When I Started:	Jan, 2007
How I Started:	At first I was just working out to stay in shape for sports I did alot of cardio but after a while I started lifting and it became a lifestyle. Now when I don't workout I feel like there's something missing.
Why I Love It:	Because it makes me stronger and it makes me feel good about myself both mentaly and physicaly. Plus I love the looks of muscles and love to see my body transform.
How I Stay Motivated:	I stay motivated by looking at my progress pictures, stats and comments...
BB Accomplishments:
Forum Signature:
Last Updated: Aug 21, 2008 2:37pm

Progress Pictures
Jul 23, 2005	Apr 13, 2008

In July 2005	I am near 190lbs... Now I have to lose a bit of fat
View All 19 Progress Pictures »
Last Updated: Apr 13, 2008 8:36pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	187 lb (85.0 kg)	Thighs:
Bodyfat:		Calves:	14" (35.56 cm)
Chest:		Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	49" (124.46 cm)
Hips:		Neck:
Last Updated: Jul 12, 2008 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	200 lb (90.9 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	259 lb (117.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 22, 2007 5:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	My long term goal is to weight over 200lbs and maintain a low % bodyfat. I also want to add more inches to my arms...
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2008 1:54pm

BodyAnswers

Frank30A has answered 2 of 56 total questions.
View all 2 of Frank30A's BodyAnswers »

What is your favorite bicep building exercise?

I love the one arm dumbell preacher curl

- Updated Dec 15, 2007 12:22pm

Do you socialize while at the gym?

Sometimes

- Updated Dec 15, 2007 12:21pm

View all 2 of Frank30A's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 8, 2008 1:54pm

Videos of Frank30A
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2008 3:19pm

Favorite Bodybuilding And Fitness Videos
	Are you down with the sickness? Played: 537 Why I like this video: A good source of motivation
	timea Played: 566 Why I like this video: She looks incredible!
	Arnold Schwarzenegger Mr. Olympia 1975 Played: 102 Why I like this video: Arnold is a legend to the sport...
Arnold Schwarzenegger Played: 144
Julia Fitness Chick 3 Played: 271
Jamie Eason Clip Played: 178
Monica surprises with her biceps Played: 163
Female Fitness Part 2 Played: 179
Monica Brant at Gold's Gym Played: 91
View All Videos »
Last Updated: Aug 15, 2008 3:19pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
	PowerBar Protein Plus Bars, Box Of 12, Choc PB Started: Dec 25, 2006 Reason: good for when your not at home and making a shake is not an option...
	Kaizen 100% Whey protein Started: May 21, 2007 Reason: I need protein
	EAS L-Glutamine, 400 Grams Started: Nov 26, 2007 Reason: good for the immune system,it helps you recover faster,it prevents your muscle from... read more »
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry read more »
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream read more »
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
View All Current Supplements »
Last Updated: Mar 16, 2008 11:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	85 View All Posts
Posts Per Day:	0.16
Last Activity:	Sep 1, 2008 9:59am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Workout Music:	Metallica ACDC other
Supplements:	Naturegg Egg white Good source of protein unknown flaxeeds good source of omega-3 and omega-6 essensiel fats Power Bar Protein plus source of protein View All 4 Supplements »
Last Updated: Nov 5, 2007 3:03pm

Friends (83)

amykessler	JaquelynRoberts	Honey_Kiss_Fit...
leadfootgurl	mom of 2	csfigure
bigtrice	MsFitness	kmberlymartin

Show All Friends (83) »

Last Updated: Yesterday, 7:11pm

Visitor Comments (13)
[ Leave Frank30A a Comment ]
	kiss_rythmn [ View Profile ] Aug 19, 2008 8:46pm Thanks for the compliment!!
	Kathleen Tesori [ View Profile ] Aug 7, 2008 4:45pm Thanks for your vote - voting ends the 16th... I will let you know how it goes.
	Kathleen Tesori [ View Profile ] Aug 7, 2008 3:15pm Thanks for the add - you look like you have reached your goal...
	Kathleen Tesori [ View Profile ] Aug 7, 2008 3:14pm Check out row 10..? WHat do you think?
	RK1228 [ View Profile ] Aug 3, 2008 5:55pm Nice physique man! Your hard work is showing! Good luck with your goal! ~Ray
	Seymourcuts [ View Profile ] Jul 26, 2008 11:44am Thanks, i will....Erica;0)
	sixpackabs [ View Profile ] Jul 12, 2008 6:26pm Hey bro in this pic you look like john cena i bet you get that alot lol
	Jen_absgirl [ View Profile ] Jul 7, 2008 12:01am Thank you so much for adding me. You look great - best of luck with your goals. Jen
	FittLifeFitness [ View Profile ] Jun 10, 2008 12:47pm Thank you darlin!
	DeborahAnn [ View Profile ] Jun 10, 2008 12:44pm Thanks for the add and the nice compliments :) How are ya?
	NaturalMsO [ View Profile ] Jun 8, 2008 6:43pm Thank you so much for the kind words. And whoa, you look awesome! Great size - especially for your age (I don't know how old you are, but you look very young). Keep up the fantastic work!
	Honey_Kiss_Fitness [ View Profile ] Apr 21, 2008 10:36am Hope you get better! I am always there now at 6am! I go before work now. Feel great! Thanks,been seeing good changes in the last month or so. If only the scale would move!!! I am having stubborn bodyfat problems.
	Honey_Kiss_Fitness [ View Profile ] Apr 13, 2008 6:05pm Hey! Long time no see/talk! How you been doing?

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