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Membership Info
Member Since: Mar 29, 2007
BodyBlog Started: Mar 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 5,731
Forum Posts: 93
BodyBlog Entries: 1
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 12:31pm
Last Forum Post: Never
Last Photo Upload: Aug 27, 2009 5:50pm
Last Profile Update: Oct 24, 2009 8:43pm
Last Blog Post: Sep 9, 2007 3:51pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 123
Stalking (?) : 9
Inspiring (?) : 0

Frank30A

Overall Goal:  I want bigger muscles and a 6 pack.

Fit Status:  Frank30A has not entered a Fit Status.  Ask Frank30A for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
21
Location:
Ontario, Canada
Occupation:
Goaltender in Jr. A hockey, I enjoy sports and weight lifting and right now I'm a College student. ...Oui j'parle français c ma langue maternelle...
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
At first I was just working out to stay in shape for sports I did alot of cardio but after a while I started lifting and it became a lifestyle. Now when I don't workout I feel like there's something missing.
Why I Love It:
Because it makes me stronger and it makes me feel good about myself both mentaly and physicaly. Plus I love the looks of muscles and love to see my body transform.
How I Stay Motivated:
I stay motivated by looking at my progress pictures, stats and comments...
BB Accomplishments:
Forum Signature:
Last Updated: Aug 24, 2009 8:43pm

What Frank30A Is Up To:
Sep 28, 2009
Frank30A updated Motivation Level from 10/10 to 5/10 and said: "without a workout partner sometime I loose a bit a motivation..."
Aug 27, 2009
Frank30A uploaded 6 new Photo Gallery Pictures
Aug 24, 2009
Frank30A changed Weight from 194 lbs. to 197 lbs., a 3 lb. gain in 65 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 23, 2005 Aug 24, 2009
july 2005 I weighted 150lbs max...
Last Updated: Aug 24, 2009 8:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2009 8:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2007 5:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want bigger muscles and a 6 pack.
Goal (Long):
My long term goal is to weight around 220lbs and maintain a low % bodyfat. I also want to add more inches to my arms...
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2008 1:54pm

Members That Inspire Frank30A:
Frank30A does not have inspirational members yet.

BodyAnswers
Frank30A has answered 5 of 67 total questions.
View all 5 of Frank30A's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't bother me, No
- Updated Jun 20, 2009 6:27pm

What type of person at your gym annoys you the most? Why?
People who are just taking up space and aren't really doing much, because there on the machine you need to complete your workout
- Updated Jun 20, 2009 6:25pm

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 20, 2009 6:04pm

View all 5 of Frank30A's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 8, 2008 1:54pm

Videos of Frank30A
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 10:00am

Favorite Bodybuilding And Fitness Videos
Julia Fitness Chick 3
Julia Fitness Chick 3
Play this video Played: 701
Why I like this video: She has an incredible body
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 144
Why I like this video: Arnold is a legend to the sport...
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 180
Why I like this video: Because Arnold is my favorite bodybuilder and he talks about how he loves the pump...
Play this video Female Fitness Part 2 Played: 393
Play this video FIGURE MODEL nikol keselova DIYMUSCLE.COM female b Played: 176
Play this video Shana Martin Channel 3 Fitness Profile Played: 161
Play this video The Really, Really Good Arm Workout -Ep 17- Brides Played: 53
Last Updated: Nov 15, 2008 10:00am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 9, 2007 3:51pm

Lately I’ve been busy with the hockey season and College starting… My weightlifting program hasn’t been going has great. I think I’ve even lost a bit of muscles, I hate it… But begining tomorrow I’ll be back in the gym 4 days a week. Shouldn’t take long before I gain back what...


Current Supplements:
PowerBar Protein Plus Bars, Box Of 12, Choc PB
Started: Dec 25, 2006
Reason: good for when your not at home and making a shake is not an option...
Kaizen 100% Whey protein
Kaizen 100% Whey protein

Started: May 21, 2007
Reason: I need protein
EAS L-Glutamine, 400 Grams
Started: Nov 26, 2007
Reason: good for the immune system,it helps you recover faster,it prevents your muscle from...
Last Updated: Mar 16, 2008 11:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 93 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 30, 2009 12:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Metallica
  • ACDC
  • other
Supplements:
  • Naturegg Egg white  Good source of protein
  • unknown flaxeeds  good source of omega-3 and omega-6 essensiel fats
  • Power Bar Protein plus  source of protein
Last Updated: Nov 5, 2007 3:03pm

Friends (132)









Last Updated: Oct 24, 2009 8:43pm

Visitor Comments (22)
[ Leave Frank30A a Comment ]
eros64 [ View Profile ]
May 16, 2009 11:07am
you're doing really well Frank.keep that way
Women's Open Lightweight Champion, 2008 Viva-la-Vida [ View Profile ]
Feb 16, 2009 9:25pm
Thanks for the encouragement!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Dec 1, 2008 2:20pm
Thanks for the add!! How's your day going? You making good gains?
Lostsurf2k3 [ View Profile ]
Nov 22, 2008 6:56am
Thanks man. I'm cuttin down a little bf. Should be good to go after the holidays. Have a good weekend
Lostsurf2k3 [ View Profile ]
Nov 21, 2008 1:29pm
good progress bro. how's training?
Honey_Kiss_Fitness [ View Profile ]
Nov 6, 2008 5:34pm
Hey look at you muscles!! How's it going? You still go to the same gym?
Upload your profile picture! user956 [ View Profile ]
Sep 26, 2008 5:58pm
how is training going? Abs are lookin good
jxpop [ View Profile ]
Sep 21, 2008 8:09am
nice progress man good work
Halloween! Amanda76 [ View Profile ]
Sep 20, 2008 10:52pm
Thanks...your guns are lookin' good too!
kiss_rythmn [ View Profile ]
Aug 19, 2008 8:46pm
Thanks for the compliment!!
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 7, 2008 4:45pm
Thanks for your vote - voting ends the 16th... I will let you know how it goes.
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 7, 2008 3:15pm
Thanks for the add - you look like you have reached your goal...
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 7, 2008 3:14pm
Check out row 10..? WHat do you think?
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 3, 2008 5:55pm
Nice physique man! Your hard work is showing! Good luck with your goal! ~Ray
Upload your profile picture! Seymourcuts [ View Profile ]
Jul 26, 2008 11:44am
Thanks, i will....Erica;0)
abs sixpackabs [ View Profile ]
Jul 12, 2008 6:26pm
Hey bro in this pic you look like john cena i bet you get that alot lol
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Jul 7, 2008 12:01am
Thank you so much for adding me. You look great - best of luck with your goals. Jen
FittLifeFitness [ View Profile ]
Jun 10, 2008 12:47pm
Thank you darlin!
DeborahAnn [ View Profile ]
Jun 10, 2008 12:44pm
Thanks for the add and the nice compliments :) How are ya?
NaturalMsO [ View Profile ]
Jun 8, 2008 6:43pm
Thank you so much for the kind words. And whoa, you look awesome! Great size - especially for your age (I don't know how old you are, but you look very young). Keep up the fantastic work!
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