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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Back after injuries
It's difficult and I hope that being a member of Bodyspace would help me.
DON'T HESITATE TO LEAVE A MESSAGE TO GIVE ME MOTIVATION!
Francus updated his motivation program.
It's difficult and I hope that being a member of Bodyspace would help me. DON'T HESITATE TO LEAVE A MESSAGE TO GIVE ME MOTIVATION!
Francus measured his arms at 14.6 in., a gain of 0.2 in. in 17 days and measured 8 other body parts.
Aug 15, 2012Francus updated his weight from 162.8 Lbs. to 165 Lbs., a 2.2 Lb. gain in 17 days.
Aug 15, 2012 | LikeFrancus measured his arms at 14.4 in., a gain of 0.2 in. in 58 days and measured 8 other body parts.
Jul 29, 2012Francus updated his weight from 163.9 Lbs. to 162.8 Lbs., a 1.1 Lb. loss in 58 days.
Jul 29, 2012 | LikeFrancus measured his arms at 14.2 in., a loss of 0.2 in. in 32 days and measured 8 other body parts.
May 31, 2012Francus updated his weight from 162.8 Lbs. to 163.9 Lbs., a 1.1 Lb. gain in 32 days.
May 31, 2012 | Like
Visitor Comments
Francus is now friends with majszownik.