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real name
Francisco
age
gender
Male
location
Phoenix, AZ, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
I want to get to about 7.5% body fat and look my best!
Progress & Goals
BEFORE
Feb 1, 2012
CURRENT
Jun 10, 2012
184.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Jan 22, 2012
CURRENT BODY FAT
13.5
%
Jan 22, 2012
PROGRESS HISTORY
Lbs.
2011-10-11,2011-10-14,2011-10-17,2012-01-01,2012-01-02,2012-01-14,2012-01-22
218,218,218,220,220,214,213
Mar 21, 2012
205 Lbs.
%
2012-01-01,2012-01-02,2012-01-14,2012-01-21,2012-01-22
17.5,18,15.5,14,13.5
Mar 31, 2012
8 %
Lbs.
2011-10-11,2011-10-14,2011-10-17,2012-01-01,2012-01-02,2012-01-14,2012-01-22
179.9,179.9,179.9,181.5,180.4,184,184.2
Programs
My Workout Philosophy View My Full Workout Program
!!Sisco!! has not added any program information.
My Nutrition Program View My Full Nutrition Program
!!Sisco!! has not added any program information.
My Supplement Program View My Full Supplement Program
!!Sisco!! has not added any program information.
My Motivation Program View My Full Motivation Program
!!Sisco!! has not added any program information.
Visitor Comments
chrisj3417
good to hear, i will be heading home where i can eat clean consistantly so i plan on making major gains.
Jul 16, 2012 1:03pm
lauramcgraw
Glad you are back at it... when life gets in the way kick life in the ass:) You were doing awesome... get right back on track with the new challenge! Good Luck!
May 9, 2012 2:50pm
chrisj3417
what's up bro? hey you motivated me because we were similiar in size and fitness goals. i hope you are sticking with it. i've made some progress hopefully me being in a combat zone and achieving my goals will give you a little push if you need it.
Mar 26, 2012 7:33am
AxeBattler
I will! Thanks and you keep at it too! I'll all be worth it in the end!
Feb 24, 2012 11:49am
HopeSmallwonder
Just wanted to wish you a Happy New Year! Feel free to send me a FR! :-D
Jan 4, 2012 12:34pm
!!Sisco!! is now friends with Katj3250.