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real name
Francis A
age
30
gender
Female
location
Plainview, TX, US
gym
Anytime Fitness
occupation
Overall Goal
///
Transform My Body
My main goal is just to lose weight and get in shape. I started Mid last year at 376 lbs I am now 83lbs light and weighing in at 293. But I am only begining. I still have a long journey ahead of me and am will push myself to my limits to achieve my u
Progress & Goals
BEFORE
Apr 18, 2009
CURRENT
Apr 28, 2013
141.4 Lbs.
LEAN BODY MASS
98.2 Lbs.
BODY FAT
CURRENT WEIGHT
239.6
Lbs.
Apr 28, 2013
CURRENT BODY FAT
41
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2011-08-03,2011-08-24,2011-09-01,2011-09-11,2011-09-16,2011-09-23,2011-09-30,2011-10-07,2011-10-14,2011-10-20,2011-10-25,2011-11-03,2011-11-08,2011-11-17,2011-11-23,2011-12-01,2011-12-09,2011-12-16,2011-12-22,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-25,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-06,2012-04-27,2012-05-25,2012-06-01,2012-06-09,2012-06-15,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-08-01,2012-08-04,2012-08-10,2012-08-20,2012-08-24,2012-08-31,2012-09-07,2012-09-20,2012-09-21,2012-09-28,2012-10-05,2012-11-16,2012-11-25,2012-11-30,2012-12-08,2012-12-28,2013-01-26,2013-03-01,2013-03-28,2013-04-28
293,294.4,284,286.6,286.6,287.2,282.4,284.8,283.2,281.8,286,277.2,280,282.8,277.6,277.2,277,271,272,269.8,271,265.8,266.2,262.2,262.2,264.4,265.6,263.4,262.8,264,260.4,262,257.2,259,262.8,257.4,256.8,256.4,255.2,255.8,261.4,260.2,260,261.2,257.2,255.8,253.6,255.6,253.2,247.2,246.2,246.6,247,243.6,247.2,249,246.8,246.4,242.6,243.6,241.6,247.4,239.6
May 31, 2013
176 Lbs.
%
2012-01-01,2012-01-20,2012-02-03,2012-03-02,2012-04-01,2012-05-02,2012-06-01,2012-07-01,2012-08-01,2012-09-20,2012-10-01,2013-01-26,2013-03-01,2013-03-28,2013-04-28
38,38,28,27.9,28,28,27.9,28.3,28.3,58.5,55.1,42,42,42,41
Lbs.
2011-08-03,2011-08-24,2011-09-01,2011-09-11,2011-09-16,2011-09-23,2011-09-30,2011-10-07,2011-10-14,2011-10-20,2011-10-25,2011-11-03,2011-11-08,2011-11-17,2011-11-23,2011-12-01,2011-12-09,2011-12-16,2011-12-22,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-25,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-06,2012-04-27,2012-05-25,2012-06-01,2012-06-09,2012-06-15,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-08-01,2012-08-04,2012-08-10,2012-08-20,2012-08-24,2012-08-31,2012-09-07,2012-09-20,2012-09-21,2012-09-28,2012-10-05,2012-11-16,2012-11-25,2012-11-30,2012-12-08,2012-12-28,2013-01-26,2013-03-01,2013-03-28,2013-04-28
181.5,182.4,175.9,177.5,177.5,177.9,174.9,176.4,175.4,174.6,177.2,171.7,173.5,175.2,172,171.7,171.6,167.9,168.5,167.1,167.9,164.7,164.9,162.4,188.7,190.3,191.2,189.6,189.5,190.4,187.8,188.9,185.1,186.4,189.2,185.4,185.2,184.9,184.1,184.5,187.4,186.6,186.4,187.3,184.4,183.4,181.8,183.3,181.5,177.2,102.2,102.3,110.9,109.4,111,111.8,110.8,110.6,108.9,141.3,140.1,143.5,141.4
Programs
My Workout Philosophy View My Full Workout Program
Francis11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Francis11 has not added any program information.
My Supplement Program View My Full Supplement Program
Francis11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated thinking about how I once was and how I don't want to go back to that and knowing that with each pound I lose I am making myself better.
Francis11 I cleaned my diet and lost 7.8 lbs love seeing progress got keep it up 66.3 more lbs to go to reach my goal.
Apr 28, 2013 | LikeFrancis11 updated her weight from 247.4 Lbs. to 239.6 Lbs., a 7.8 Lb. loss in 31 days.
Apr 28, 2013 | LikeFrancis11 measured her arms at 17 in., a gain of 0.5 in. in 31 days and measured 8 other body parts.
Apr 28, 2013
Francis11 I gained close to 6 pounds what a downer I really need to get back on track!!!!
Mar 28, 2013 | LikeFrancis11 updated her weight from 241.6 Lbs. to 247.4 Lbs., a 5.8 Lb. gain in 27 days.
Mar 28, 2013 | Like
Francis11 measured her arms at 16.5 in., no change in 27 days and measured 8 other body parts.
Mar 28, 2013
Visitor Comments
guest
Hey lady!!! I see you posted your most recent progress pic!! NICE!!! Keep at it!!!! =)
Sep 6, 2011 10:48pm
jugabyte
Hey, great progress you're making Francis! Keep up the hard work. It's payin' off!
Aug 12, 2011 10:25pm
journey24
ALSO Matt has a page!!! He hasnt been on in a while or updated it but check it out! His is rodrage.....he introduced me to this site!
Aug 9, 2011 10:20pm
journey24
so proud of you!!!! =))) Thats the best part is seeing progress pics!!!! Look for mine in a week or so!!! Also you really should tape yourself!!!! If the cale may not budge taping will show you progress!!
Aug 9, 2011 10:19pm
journey24
Do you like it??? As each month goes by its exciting to see what progress you've made and to also see other peoples!!
Aug 4, 2011 7:36pm
journey24
Hey there! I am so happy you started one!!! Check out my friends and people that motivate me....they are awsome and some have come a long way!!!
Aug 3, 2011 7:44pm
Francis11 updated her motivation level from 3/10 to 10/10.