Bodybuilding.com Information Motivation Supplementation
in:
Francis11
41%
bf
239.6 Lbs.
wt
5'5"
ht
BodySpace Member
Francis11
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Reputation:

Member Since: Aug 3, 2011

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Francis A
age
30
gender
Female
location
Plainview, TX, US
gym
Anytime Fitness
occupation
Overall Goal
///
Transform My Body
My main goal is just to lose weight and get in shape. I started Mid last year at 376 lbs I am now 83lbs light and weighing in at 293. But I am only begining. I still have a long journey ahead of me and am will push myself to my limits to achieve my u

Progress & Goals

BEFORE
Apr 18, 2009
CURRENT
Apr 28, 2013

141.4 Lbs.

LEAN BODY MASS

98.2 Lbs.

BODY FAT

CURRENT WEIGHT
239.6
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
41
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-08-03,2011-08-24,2011-09-01,2011-09-11,2011-09-16,2011-09-23,2011-09-30,2011-10-07,2011-10-14,2011-10-20,2011-10-25,2011-11-03,2011-11-08,2011-11-17,2011-11-23,2011-12-01,2011-12-09,2011-12-16,2011-12-22,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-25,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-06,2012-04-27,2012-05-25,2012-06-01,2012-06-09,2012-06-15,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-08-01,2012-08-04,2012-08-10,2012-08-20,2012-08-24,2012-08-31,2012-09-07,2012-09-20,2012-09-21,2012-09-28,2012-10-05,2012-11-16,2012-11-25,2012-11-30,2012-12-08,2012-12-28,2013-01-26,2013-03-01,2013-03-28,2013-04-28
293,294.4,284,286.6,286.6,287.2,282.4,284.8,283.2,281.8,286,277.2,280,282.8,277.6,277.2,277,271,272,269.8,271,265.8,266.2,262.2,262.2,264.4,265.6,263.4,262.8,264,260.4,262,257.2,259,262.8,257.4,256.8,256.4,255.2,255.8,261.4,260.2,260,261.2,257.2,255.8,253.6,255.6,253.2,247.2,246.2,246.6,247,243.6,247.2,249,246.8,246.4,242.6,243.6,241.6,247.4,239.6
May 31, 2013
176 Lbs.
%
2012-01-01,2012-01-20,2012-02-03,2012-03-02,2012-04-01,2012-05-02,2012-06-01,2012-07-01,2012-08-01,2012-09-20,2012-10-01,2013-01-26,2013-03-01,2013-03-28,2013-04-28
38,38,28,27.9,28,28,27.9,28.3,28.3,58.5,55.1,42,42,42,41
Lbs.
2011-08-03,2011-08-24,2011-09-01,2011-09-11,2011-09-16,2011-09-23,2011-09-30,2011-10-07,2011-10-14,2011-10-20,2011-10-25,2011-11-03,2011-11-08,2011-11-17,2011-11-23,2011-12-01,2011-12-09,2011-12-16,2011-12-22,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-25,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-06,2012-04-27,2012-05-25,2012-06-01,2012-06-09,2012-06-15,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-08-01,2012-08-04,2012-08-10,2012-08-20,2012-08-24,2012-08-31,2012-09-07,2012-09-20,2012-09-21,2012-09-28,2012-10-05,2012-11-16,2012-11-25,2012-11-30,2012-12-08,2012-12-28,2013-01-26,2013-03-01,2013-03-28,2013-04-28
181.5,182.4,175.9,177.5,177.5,177.9,174.9,176.4,175.4,174.6,177.2,171.7,173.5,175.2,172,171.7,171.6,167.9,168.5,167.1,167.9,164.7,164.9,162.4,188.7,190.3,191.2,189.6,189.5,190.4,187.8,188.9,185.1,186.4,189.2,185.4,185.2,184.9,184.1,184.5,187.4,186.6,186.4,187.3,184.4,183.4,181.8,183.3,181.5,177.2,102.2,102.3,110.9,109.4,111,111.8,110.8,110.6,108.9,141.3,140.1,143.5,141.4

LATEST MEASUREMENTS

  • Waist
    42.5" a loss of 0.5" in 31 days
    Apr 28, 2013
  • Arms
    17" a gain of 0.5" in 31 days
    Apr 28, 2013
  • Chest
    44" a loss of 1" in 31 days
    Apr 28, 2013
  • Thighs
    28" a loss of 1.5" in 31 days
    Apr 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Francis11 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Francis11 has not added any program information.

My Supplement Program View My Full Supplement Program

Francis11 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated thinking about how I once was and how I don't want to go back to that and knowing that with each pound I lose I am making myself better.

What Francis11 Is Up To

Francis11 updated her motivation level from 3/10 to 10/10.

Apr 28, 2013 |
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Francis11 I cleaned my diet and lost 7.8 lbs love seeing progress got keep it up 66.3 more lbs to go to reach my goal.

Apr 28, 2013 |
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Francis11 updated her weight from 247.4 Lbs. to 239.6 Lbs., a 7.8 Lb. loss in 31 days.

Apr 28, 2013 |
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Francis11 updated her body fat from 42% to 41%, a loss of 1% in 31 days.

Apr 28, 2013 |
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Francis11 added a new profile photo.

Apr 28, 2013

Francis11 added a new photo to her progress photos.

Apr 28, 2013 |
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Francis11 measured her arms at 17 in., a gain of 0.5 in. in 31 days and measured 8 other body parts.

Apr 28, 2013

Francis11 updated her motivation level from 5/10 to 3/10.

Mar 28, 2013 |
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Francis11 I gained close to 6 pounds what a downer I really need to get back on track!!!!

Mar 28, 2013 |
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Francis11 updated her weight from 241.6 Lbs. to 247.4 Lbs., a 5.8 Lb. gain in 27 days.

Mar 28, 2013 |
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Francis11 added a new profile photo.

Mar 28, 2013

Francis11 added a new photo to her progress photos.

Mar 28, 2013 |
sheepishwolf likes this.
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Francis11 measured her arms at 16.5 in., no change in 27 days and measured 8 other body parts.

Mar 28, 2013

Francis11 updated her body fat from 42% to 42%, no change in 27 days.

Mar 28, 2013 |
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Francis11 is now friends with MAR22CA and steve0192.

Mar 28, 2013
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About Me

About Me:
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Visitor Comments

Hemphill1021
Hemphill1021 Congrats,,Keep working Hard!! Jul 13, 2012 10:36am
RODRAGE
RODRAGE Good job Jul 11, 2012 1:12pm
cutshadtay
cutshadtay great job on the diet Jul 6, 2012 12:39pm
Chambers411
Chambers411 Hope you had a great thanksgiving! Nov 25, 2011 4:09pm
XCricketX
XCricketX WOW!!!!! Great job on the weight loss!!!!!! Nov 3, 2011 9:35pm
XCricketX
XCricketX I had a great birthday! Thank you so much!!! Oct 5, 2011 12:07pm
guest
guest Hey lady!!! I see you posted your most recent progress pic!! NICE!!! Keep at it!!!! =) Sep 6, 2011 10:48pm
fitmuthuh
fitmuthuh Wow! You're doing awesome and you look great! Way to go!!! :) Sep 3, 2011 3:38am
XCricketX
XCricketX Thank you! I hope you are doing well today!!! :) Aug 18, 2011 1:49pm
Cintron
Cintron Your welcome keep it up. Aug 17, 2011 6:04am
Cintron
Cintron You have made a lot of progress good for you! Aug 15, 2011 4:09pm
jugabyte
jugabyte Hey, great progress you're making Francis! Keep up the hard work. It's payin' off! Aug 12, 2011 10:25pm
journey24
journey24 ALSO Matt has a page!!! He hasnt been on in a while or updated it but check it out! His is rodrage.....he introduced me to this site! Aug 9, 2011 10:20pm
journey24
journey24 so proud of you!!!! =))) Thats the best part is seeing progress pics!!!! Look for mine in a week or so!!! Also you really should tape yourself!!!! If the cale may not budge taping will show you progress!! Aug 9, 2011 10:19pm
journey24
journey24 Keep up the workout Aug 4, 2011 7:47pm
journey24
journey24 Do you like it??? As each month goes by its exciting to see what progress you've made and to also see other peoples!! Aug 4, 2011 7:36pm
journey24
journey24 Hey there! I am so happy you started one!!! Check out my friends and people that motivate me....they are awsome and some have come a long way!!! Aug 3, 2011 7:44pm
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