Bodybuilding.com - Francesca16's BodySpace: Progress

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Francesca16 Francesca16 is offline

"Lose 4 pounds & Get Buff legs (and add me on msn its on my profile =])"

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Francesca16's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	139.0 lb (63.2 kg)	Change:	-2.1 lb (-1.0 kg)
	Current:	136.9 lb (62.2 kg)	Percent Change:	-1.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 11, 2008	Dec 15, 2009	Aug 1, 2008	Goal Has Expired
139.0 lb (63.2 kg)	136.9 lb (62.2 kg)	130.0 lb (59.1 kg)	6.9 lb (3.1 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 18, 2008	136.9 lb (62.2 kg)	1.2 lb (0.5 kg)	0.9 %
Aug 23, 2008	135.7 lb (61.7 kg)	10.7 lb (4.9 kg)	8.6 %
Aug 2, 2008	125.0 lb (56.8 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Jul 20, 2008	127.0 lb (57.7 kg)	-3.6 lb (-1.6 kg)	-2.8 %
Jul 12, 2008	130.6 lb (59.4 kg)	-4.7 lb (-2.1 kg)	-3.5 %

Jul 1, 2008	135.3 lb (61.5 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jun 28, 2008	136.2 lb (61.9 kg)	-1.8 lb (-0.8 kg)	-1.3 %
Jun 26, 2008	138.0 lb (62.7 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Jun 23, 2008	139.3 lb (63.3 kg)	-1.2 lb (-0.5 kg)	-0.9 %
Jun 22, 2008	140.5 lb (63.9 kg)	-1.8 lb (-0.8 kg)	-1.3 %
Jun 17, 2008	142.3 lb (64.7 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Jun 16, 2008	143.5 lb (65.2 kg)	1.7 lb (0.8 kg)	1.2 %
Jun 13, 2008	141.8 lb (64.5 kg)	1.2 lb (0.5 kg)	0.9 %
Jun 12, 2008	140.6 lb (63.9 kg)	1.2 lb (0.5 kg)	0.9 %
Jun 11, 2008	139.4 lb (63.4 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 10, 2008	139.2 lb (63.3 kg)	0.5 lb (0.2 kg)	0.4 %
Jun 7, 2008	138.7 lb (63.0 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 3, 2008	138.3 lb (62.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2008	138.3 lb (62.9 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 1, 2008	138.0 lb (62.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
May 31, 2008	139.0 lb (63.2 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	4.0" (10.2 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 18, 2008	43.0" (109.2 cm)	2.0" (5.1 cm)	4.9 %
Aug 23, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	41.0" (104.1 cm)	1.5" (3.8 cm)	3.8 %
Jul 20, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.0" (0.0 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 18, 2008	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2008	10.0" (25.4 cm)	-0.7" (-1.8 cm)	-6.5 %
Aug 2, 2008	10.7" (27.2 cm)	-0.1" (-0.3 cm)	-0.9 %
Jul 20, 2008	10.8" (27.4 cm)	0.1" (0.3 cm)	0.9 %
Jul 12, 2008	10.7" (27.2 cm)	-0.1" (-0.3 cm)	-0.9 %

Show Full History (19 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-1.5" (-3.8 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 18, 2008	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Aug 23, 2008	38.0" (96.5 cm)	0.4" (1.0 cm)	1.1 %
Aug 2, 2008	37.6" (95.5 cm)	-1.5" (-3.8 cm)	-3.8 %
Jul 20, 2008	39.1" (99.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 12, 2008	39.6" (100.6 cm)	-0.5" (-1.3 cm)	-1.2 %

Show Full History (19 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-4.0" (-10.2 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-11.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 11, 2008	Dec 15, 2009	Aug 1, 2008	Goal Has Expired
35.0" (88.9 cm)	30.0" (76.2 cm)	29.0" (73.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 18, 2008	30.0" (76.2 cm)	2.0" (5.1 cm)	7.1 %
Aug 23, 2008	28.0" (71.1 cm)	2.0" (5.1 cm)	7.7 %
Aug 2, 2008	26.0" (66.0 cm)	0.7" (1.8 cm)	2.8 %
Jul 20, 2008	25.3" (64.3 cm)	-1.6" (-4.1 cm)	-5.9 %
Jul 12, 2008	26.9" (68.3 cm)	-2.0" (-5.1 cm)	-6.9 %

Show Full History (20 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	0.6" (1.5 cm)
	Current:	19.6" (49.8 cm)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 11, 2008	Dec 15, 2009	Aug 1, 2008	Goal Has Expired
19.8" (50.3 cm)	19.6" (49.8 cm)	23.0" (58.4 cm)	3.4" (8.6 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 18, 2008	19.6" (49.8 cm)	1.2" (3.0 cm)	6.5 %
Aug 23, 2008	18.4" (46.7 cm)	-2.7" (-6.9 cm)	-12.8 %
Aug 2, 2008	21.1" (53.6 cm)	-0.6" (-1.5 cm)	-2.8 %
Jul 20, 2008	21.7" (55.1 cm)	0.2" (0.5 cm)	0.9 %
Jul 12, 2008	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %

Show Full History (19 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.0" (2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 18, 2008	14.0" (35.6 cm)	0.2" (0.5 cm)	1.4 %
Aug 23, 2008	13.8" (35.1 cm)	-2.4" (-6.1 cm)	-14.8 %
Aug 2, 2008	16.2" (41.1 cm)	-0.4" (-1.0 cm)	-2.4 %
Jul 20, 2008	16.6" (42.2 cm)	0.3" (0.8 cm)	1.8 %
Jul 12, 2008	16.3" (41.4 cm)	-0.3" (-0.8 cm)	-1.8 %

Show Full History (19 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 23, 2008	5'8.0" (1.7 m)	-1'10.0" (-0.1 m)	-2.9 %
Aug 2, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 20, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 12, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (18 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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