Member Since: May 31, 2008
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 962
Forum Posts: 11
BodyBlog Entries: 2
Comments to Others: 10
Forum Rep (? ) :
Last Visit: Aug 23, 2008 1:04pm
Last Forum Post: Never
Last Photo Upload : Aug 2, 2008 4:27pm
Last Profile Update: Aug 23, 2008 12:59pm
Last Blog Post : Jun 23, 2008 3:19pm
Real Name:
Francesca De La Rouge
Sex:
Female
Age:
16
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
I want to lose those last few inches off my waist and tone up my legs for the summer!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Short):
Lose 4 pounds &
Get Buff legs
(and add me on msn its on my profile =])
Goal (Long):
Have perfectly flat stomach and toned legs
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 23, 2008 3:19pm
Pounds and inches dropping off me =]
Thighs r getting there and calfs looking totally fit :P
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
11 View All Posts
Posts Per Day:
0.11
Last Activity:
Aug 23, 2008 1:02pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Francesca16 a Comment ]
GettunBuff [ View Profile ]
Aug 23, 2008 1:11pm
thanks for the add
UriBoyka [ View Profile ]
Aug 5, 2008 2:58pm
Sweet bubes ;););;)Grrrr
UriBoyka [ View Profile ]
Aug 2, 2008 4:40pm
hehe ur on msn now?
Armadarep [ View Profile ]
Jul 23, 2008 6:11pm
congrats with the droped wieght
tank2882 [ View Profile ]
Jul 22, 2008 3:05pm
u wouldnt no what buff was if it hit u in the face ;)
Frantic guest
Jul 12, 2008 5:26am
WoW......!!!
You look great.
Love the pics-more pics,more pics,more pics-lol's.
Best of luck and all the best.
PS Love the undergarments, indeed more pics of those-lol.
1_2_Rage [ View Profile ]
Jul 12, 2008 4:41am
good luck with all you do!
paps8 [ View Profile ]
Jul 2, 2008 10:17pm
hey, thanks for the add.
tank2882 [ View Profile ]
Jul 1, 2008 7:46am
sum1 is desprate for attention ;) X
miaprican [ View Profile ]
Jun 29, 2008 5:59pm
Hey thanks 4 the add. Hope you reach your goals.
tanzeer [ View Profile ]
Jun 23, 2008 11:47pm
thanks for the add.
UriBoyka [ View Profile ]
Jun 22, 2008 12:51pm
U look nice :=) msn?
frvrmuscle [ View Profile ]
Jun 18, 2008 7:07am
yeah, t_mak_69@hotmail.com , though i honestly don't use it that much. My myspace page is myspace.com/boomshard69 if u want to add me on that.
RippedAnatomy [ View Profile ]
Jun 17, 2008 1:06pm
Haha heyy Francesca! :)
I'll try not to say anything cheesey, don't worry. :P
Thanks for the add. ;P
Franzlu [ View Profile ]
Jun 13, 2008 3:38am
hi franesca..your the prettiest face in bodyspace...
achilleon [ View Profile ]
Jun 12, 2008 4:24am
thanks, i wish u all the best, like i said, if u need any help with getting those buff legs, or anything in terms of training, let us know, id be happy to help :) mick
0verd0se [ View Profile ]
Jun 11, 2008 1:02pm
Hey, I'm doing great. How are those buff legs coming along? Let me know if you need any help exercise/nutrition wise.
hiramsoliz [ View Profile ]
Jun 11, 2008 6:57am
good luck in reaching all your goals
0verd0se [ View Profile ]
Jun 9, 2008 4:38pm
Hey, how's the training going? Just keep at it!
spartan0026 [ View Profile ]
Jun 7, 2008 10:40am
hey , have a nice weekend!