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real name
Frances
age
29
gender
Female
location
Austin, TX, US
gym
occupation
Masters Degree Student/Strength & Conditioning Intern Coach
Overall Goal
///
Compete
Get my IFBB Physique card in 2012!
goal physique
Fit Woman
Progress & Goals
BEFORE
Nov 22, 2009
CURRENT
Nov 30, 2011
133.2 Lbs.
LEAN BODY MASS
46.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 8, 2013
CURRENT BODY FAT
26
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2009-08-27,2009-09-14,2009-09-29,2009-10-13,2009-10-25,2009-11-09,2010-01-24,2010-02-24,2010-12-15,2011-03-28,2011-04-06,2011-04-12,2011-04-23,2011-06-23,2011-06-24,2011-07-08,2011-07-12,2011-07-20,2011-07-23,2011-07-24,2011-07-26,2011-09-07,2011-12-11,2011-12-13,2012-01-25,2012-02-14,2013-03-08
163,163,163,158,156,155,162,166,168,170,169.2,169.2,169,161,159.6,158,157,156,154,153,150,155,167,163,160,155,180
Jul 19, 2013
160 Lbs.
%
2009-08-27,2009-09-14,2009-09-29,2009-11-18,2010-01-24,2010-02-24,2010-12-15,2011-03-28,2011-04-06,2011-04-08,2011-04-12,2011-04-23,2011-07-08,2011-09-07,2011-12-11,2011-12-13,2012-01-25,2012-02-14,2013-03-08
20,16,13.5,12,16,20,19.4,18,17,16.4,16.4,15.5,12,12,17.9,17.5,15,14,26
Jul 19, 2013
15 %
Lbs.
2009-08-27,2009-09-14,2009-09-29,2009-10-13,2009-10-25,2009-11-09,2010-01-24,2010-02-24,2010-12-15,2011-03-28,2011-04-06,2011-04-12,2011-04-23,2011-06-23,2011-06-24,2011-07-08,2011-07-12,2011-07-20,2011-07-23,2011-07-24,2011-07-26,2011-09-07,2011-12-11,2011-12-13,2012-01-25,2012-02-14,2013-03-08
130.4,136.9,141,136.7,134.9,136.4,136.1,132.8,135.4,139.4,141.5,141.5,142.8,136,134.9,139,138.2,137.3,135.5,134.6,132,136.4,137.1,134.5,136,133.3,133.2
Programs
My Workout Philosophy View My Full Workout Program
FrancesATX has not added any program information.
My Nutrition Program View My Full Nutrition Program
FrancesATX has not added any program information.
My Supplement Program View My Full Supplement Program
FrancesATX has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Honestly, from the people of Bodybuilding.com, my friends and family, folks at the gym and people I run into in everyday life. It has not been easy completely changing my lifestyle and it certainly is not easy to maintain. Every compliment, every motivating word, every question about working out, eating right, etc is a motivator.
FrancesATX updated her weight from 155 Lbs. to 180 Lbs., a 25 Lb. gain in 388 days.
Mar 8, 2013 | Like
FrancesATX If you haven't "liked" my food prep business yet, please do so! www.facebook.com/dieselbodyshop
Apr 19, 2012 | Like
FrancesATX joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I'm committed to a lifelong lifestyle of health and fitness!! Members: 6241
Visitor Comments
johndeere60
Frances...love the comparison profile pic...Good Luck in the Ronnie Coleman,sounds like an unexpected change for you....that should send your intensity through the roof:)...Tracey
Feb 8, 2012 9:31am
strategize
thanks for adding me...and good luck in achieving your goals for 2012!
Jan 22, 2012 10:18pm
johndeere60
Frances...Thanks so much for the add,I look forward to watching your progress...Tracey
Dec 16, 2011 11:27am
prestonnoble
im rooting for you..Go get that Physiwue card in the AWESOME yeaof of 2012! what can i do to help?
Dec 14, 2011 4:15pm
JMarciano
COngrats on your past show and i think Physique is a good fit for you. Go get it!
Dec 10, 2011 11:29pm
AncientWarrior
I was admiring your profile pic and thinking...she looks really tall...then I saw that you are 5'10. Guess that would explain it LOL. Very sexy pic Sweetie!!
Dec 3, 2011 9:15am
dennis16
POST CONTEST FOOD!!! It is like watching a pig run to the trough isnt it LOL
Nov 30, 2011 1:00pm
FrancesATX updated her body fat from 14% to 26%, a gain of 12% in 388 days.