Member Since: Aug 27, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 61
Overall: 4,111
Forum Posts: 61 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Dec 18, 2009 9:06amLast Forum Post : Nov 27, 2009 7:07amLast Photo Upload : Oct 1, 2009 9:03pmLast Profile Update: Dec 9, 2009 6:53pmLast Blog Post : Sep 11, 2009 10:52pm
FrancesATX
Overall Goal: To lean out my figure by ~10 lbs. Define my delts more. Define my lower body more
Fit Status:
back under control. re-evaluating my workouts, figuring out the next steps and just having fun with clean foods!
Real Name: F
Sex: Female
Age: 26
Location: Austin, Texas, United States
Occupation: Musician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I was always an athlete and then when left to my own devices I had no idea why I was doing what I was doing. So I got on bb.com and educated myself.
Why I Love It: I love the high.
How I Stay Motivated: Seeing the changes from week to week and moving the weights up notch by notch.
BB Accomplishments: I can leg press over 400lbs. I'm cool with that :)
Forum Signature:
Dec 9, 2009
FrancesATX
updated Fit Status "back under control. re-evaluating my workouts, figuring out the next steps and just having fun with clean foods!"
Nov 30, 2009
FrancesATX
updated Fit Status "please save me from my binge eating!!! i've already gained everything back in a week :("
See Last 83 Feed Items
Jan 1, 2008
Nov 22, 2009
This is when I was in Japan and ate WAY too much white rice! Consequently, it's when I decided to start lifting
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To lean out my figure by ~10 lbs. Define my delts more. Define my lower body more
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest: NPC Lackland Classic Bodybuilding, Fitness, Figure and Bikini Championships
FrancesATX has answered 11 of 67 total questions.
View all 11 of FrancesATX's BodyAnswers »
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Whatever. I don't match or have special workout wear. I usually look pretty frumpy and mismatched.
What type of person at your gym annoys you the most? Why?
Ladies that are dressed up in their bling
View all 11 of FrancesATX's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 11, 2009 10:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 27, 2009
Reason: Helps you shed fat but doesn't make you jittery or nauseous!
Started: Sep 27, 2009
Reason:
Started: Oct 01, 2009
Reason: Xtend helps me recover from grueling workouts and also help get me from meal to...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.50
Last Activity: Dec 15, 2009 9:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Oxygen!, National Geographic
Healthy Foods:
egg white and oatmeal pancakes. every day!
chicken?
Cheat Foods:
Fitness Books:
The Eat Clean Diet by Tosca Reno
Workout Music:
Pandora M.I.A. channel. THE best!
[ Leave FrancesATX a Comment
str8flexed [ View Profile ] Nov 27, 2009 11:32am
great job frances, head up, you will continue to improve
athlete210 [ View Profile ] Nov 25, 2009 3:01am
You look great. Keep up the hard work and good luck with all of your goals.
bodyauditor [ View Profile ] Nov 24, 2009 10:49pm
Wow F, Congrats on choosing to be amazing!! How're things looking in the LoneStar tonight anyway?
Quad.Father [ View Profile ] Nov 24, 2009 10:42pm
Great progress pics!
JosieA [ View Profile ] Nov 22, 2009 6:36pm
Wow! Great transformation.
MichelleParish [ View Profile ] Nov 22, 2009 2:15pm
wow your body and your progress r very inspiring!!!!
bbius29 [ View Profile ] Nov 22, 2009 2:13pm
You're looking fantastic! Keep going strong!
Britishlady [ View Profile ] Nov 22, 2009 2:11pm
Wow! Amazing body girl :) I LOVE your suit!
ccorn329 [ View Profile ] Nov 22, 2009 1:55pm
Wow, now that is a transformation. Great work and thanks for the inspiration.
fuglymut [ View Profile ] Nov 22, 2009 1:55pm
You are looking wonderful!
jpg68 [ View Profile ] Nov 18, 2009 7:53am
Looking good keep up the great work
Krazyyokes [ View Profile ] Nov 10, 2009 9:13am
Your ab game is looking right. Mine just came out for a show last month. I am trying to get a encore this month. I usually do progress pics on the 13th. But you look amazing.
JerryAB [ View Profile ] Nov 9, 2009 9:56am
Hi F, Look Amazing! thx for the add. How are you been? Is training going well?
medic4hire [ View Profile ] Nov 9, 2009 9:05am
Beautiful ABS Darlin!!
getting_gray [ View Profile ] Nov 9, 2009 8:55am
Awesome abs! Keep up the great job you're doing, and have a wonderful day.
MorethanGUNZ30 [ View Profile ] Nov 1, 2009 11:23pm
hey you look like a volleyball player, do you play sports? lol ;)
njplaya1981 [ View Profile ] Oct 27, 2009 11:11am
Latest pic is awesome!
krgore [ View Profile ] Oct 25, 2009 6:42pm
Wow Frances - you are really in terrific shape! Nice work!
jfh6200 [ View Profile ] Oct 25, 2009 9:11am
You look phenomenal F! Keep up the great work girl!
twitch11 [ View Profile ] Oct 22, 2009 9:44am
amazing body keep it up!
