Progress & Goals
97.1 Lbs.
LEAN BODY MASS
48.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday:
Pecs/Delts
DB Flys
DB press
See-Saw Press
Front DB raise
push ups
sit ups
1.5 mile run
Monday:
BB Squats
Straight leg deadlift
leg extension
Leg curl
standing calf raise
leg raises
ball crunches
1.5mi run
Thursday:
BB Squats
Straight leg Dead lift
leg curls
leg extensions
standing calf raises
leg raises
Ball crunches
push ups
sit ups
1.5 mile run
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Foxyladie Just did an 8 minute mile for the first time since I was 16. Medical can eat my dust ... Injury plus chronic cough = determination.... Mind
May 19, 2013 | LikeFoxyladie updated her weight from 143.5 Lbs. to 146 Lbs., a 2.5 Lb. gain in 11 days.
May 18, 2013 | LikeFoxyladie measured her arms at 13 in., a gain of 1.5 in. in 99 days and measured 8 other body parts.
May 18, 2013Foxyladie updated her weight from 140 Lbs. to 143.5 Lbs., a 3.5 Lb. gain in 88 days.
May 7, 2013 | LikeFoxyladie updated her weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 321 days.
Feb 8, 2013 | LikeFoxyladie measured her arms at 11.5 in., a loss of 0.5 in. in 321 days and measured 8 other body parts.
Feb 8, 2013


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