Jul 10, 2009 2:32pm

thanks for the tips man . how are ya bro? doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing?

Apr 10, 2009 10:26am

hey man ! thank you for the add! what do you do for your abs? how is your training?

Mar 31, 2009 7:25pm

Haha, cut it up, and then stack it on!! DO IT!!

Mar 27, 2009 3:12pm

Pshaw - I'm sure your curl is far from weak and at the rate your progressing you'll catch up and pass my curling weight before you know it. Keep up the great work!

Mar 26, 2009 9:10pm

I saw the new progress pic today - your back is showing improvement from last month, clearly the muscles are more visible and defined. Keep up the great work!

Mar 25, 2009 9:24am

thanks for the compliment. you should consider competing, you got a great foundation to build on!

Mar 19, 2009 4:41am

lol. thanks for the add and compliment man. working hard on it. keep growing SWOLE!

Mar 15, 2009 5:09am

Hey, just thought - have u seen the UFC 75 vid in on my page? Cracks me up every time, haha!

Mar 15, 2009 5:05am

Hey Bro - best advice I can give is choose a base art to focus on. All the greats have done this initially (for a few years. Say you pick BJJ - train in that alone 4 at least a year or 2, then add in a bit of a stand up art, then as your skill levels improve, you can cross train more and more. My base art is Karate, but I now focus on BJJ and THai - pretty much like GSP (obviously not at the same level, lol). Just need to add some wrestling in, in a couple of years!

Mar 13, 2009 10:54pm

Thnx 4 stoppin by... your gaining for sure.

Mar 9, 2009 7:57am

Support appreciated Mike! Have a good Monday and so forth... *smile*

Mar 8, 2009 8:21am

Temple to FORTRESS. I like that Mike... *smile*

Mar 1, 2009 6:35pm

Thanks Bud! Im doing my best to try to eat more actually, and clean. I sometimes dont have the time with work to eat as much as i would like. But I will keep working on it!

Feb 25, 2009 9:24am

Thanks for the Nice Comment, your ABS looking F-Awesome!!!!!!!!!!

Feb 25, 2009 8:37am

Hey man. I'm starting to see a little progress in the abs. I hope they show up in the next set of progress pics next week. Your abs are looking rock solid!

Feb 25, 2009 6:38am

Congrats to you! Treat it like a marathon and not a sprint. Keep on keeping on.. Hebrews 12:1-3

Feb 24, 2009 5:46pm

No worries on that man, I give Him all the glory bro and what an awesome thing it is. Hope you have a great week and keep hammering those puppies until they're smiling at ya, lol.

Feb 23, 2009 10:25pm

Hey, thanks :) Lovin your tat btw!

Feb 23, 2009 6:52am

Hey man, have you heard of Red, a hard rock Christian band? They are awesome, never be the same is a great song.

Feb 23, 2009 6:48am

oh yeah, I just drank my scoop and half and getting ready to hammer my chest today. I off on Mon. and spend a good part of my morning in the gym. I did try 2 scoops on day and wow get out of my way, lol.