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Fox_Lancaster's BodySpace

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Front March 20th Front after training break week and carb cycling

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Membership Info
Member Since: Nov 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 19
  • Overall: 220
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:11pm
Last Forum Post: Never
Last Photo Upload: Jan 1, 2010 2:17pm
Last Profile Update: Yesterday, 3:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Fox_Lancaster

Overall Goal:  I want to gain 26 lbs of lean muscle by the end of 2010 (203lbs), whilst maintaining my current waist size (max 32").

Fit Status:  Gaining, but need to watch my diet. Keep it clean!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Warwickshire, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2010
How I Started:
Want to improve my fitness and appearance to give me the confidence to achieve all of my other goals in life.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 17, 2010 10:14am

What Fox_Lancaster Is Up To:
Mar 20, 2010
Fox_Lancaster updated Fit Status "Gaining, but need to watch my diet. Keep it clean!"
Fox_Lancaster updated Body Stats - Arms: 14.8 ins., Calves: 14.6 ins., Chest: 38.8 ins., Forearms: 11.6 ins., Hips: 38.5 ins., Neck: 16 ins., Thighs: 23.7 ins., Waist: 31.6 ins.
Fox_Lancaster changed Weight from 181 lbs. to 182 lbs., a 1 lb. gain in 6 days
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Progress Pictures:
Jan 16, 2010 Mar 6, 2010
Starting Photo Front after Carb Cycling and Rest Week
Was a success in that I think I only lost fat, but 3lbs is a lot when i'm trying to be bulking up! :( Will stick to much higher calories next time.
Last Updated: Mar 6, 2010 3:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 3:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 19, 2010 5:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 26 lbs of lean muscle by the end of 2010 (203lbs), whilst maintaining my current waist size (max 32").
Goal (Long):
Weight Goal:
I want to GAIN 49 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 28, 2010 11:34am

Members That Inspire Fox_Lancaster:
IThinkFit [ BodySpace ]
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JoshBme [ BodySpace ]
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BodyAnswers
Fox_Lancaster has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 28, 2010 11:34am

Videos of Fox_Lancaster
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2010 11:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 28, 2010 11:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Maximuscle Cyclone
Maximuscle Cyclone

Started: Jan 11, 2010
Reason: 
Maximuscle Progain
Maximuscle Progain

Started: Jan 11, 2010
Reason: 
Maximuscle ZMA
Maximuscle ZMA

Started: Jan 11, 2010
Reason: 
Last Updated: Feb 28, 2010 11:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.06
Last Activity: Mar 18, 2010 11:25am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Men's Health
Last Updated: Jan 1, 2010 4:20am

Friends (2)


Last Updated: Feb 7, 2010 1:10pm

Visitor Comments (1)
[ Leave Fox_Lancaster a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Feb 2, 2010 3:53pm
To reach your goal you may need to eat 5-6 or even more clean meals per day (including protein shakes), lift weights 3 to 4 times a week and watch your need for cardio by measuring bodyfat. Do this and you should soon see your muscles expanding and weight increasing. If I can be of any assistance feel free to give me a yell. I would like nothing better than to see you achieve your fitness goal. Stay strong, focused and determined.
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