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Information on Individual Dieting and Nutrition Strategies and Plans!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Gain 25 pouns of muscle in 2009

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Your Strength is My Weakness !

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

Gain Muscle, lose the excessive curves, look like how I did in Highschool, and be able to live healthier, also to gain muscle mass.

Get leaned out and ripped up

I want to be 112lbs and 12% body fat. I want to be cut again.

To Get A Supplement and/or Modeling Contract!