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To:
musclerussell
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From:
Fostermm
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Feb 23, 2008 12:24pm
Your progress pics look great. you look much stronger. Howd you like the superpump? I have no regrets on my armband. i wish i got the star on my chest smaller, but i guess i'll just have to get bigger and make it look smaller haha. Have a good one man. and keep it up!
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To:
gympunk
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From:
Fostermm
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Jan 11, 2008 10:58pm
Thanks. your ripped as hell too! What do you think of that egg protien as apposed to a regular protien powder?
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To:
StressMonkey
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From:
Fostermm
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Jan 8, 2008 9:54pm
THanks man. I actually just bought a pair of those perfect pushups, so im going to be doing a lot of those!
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To:
AlMovement
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From:
Fostermm
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Jan 5, 2008 5:14pm
Thanks man. I actually want to be bigger and even more ripped! haha I would really like to be around 160 by summer. For shoulders my favorites are dumbell press, military press,upright rows, and reverse pec deck. Your lookin pretty shredded yourself. good job, keep it up!
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To:
cdw069
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From:
Fostermm
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Jan 4, 2008 11:17pm
Thanks man. Your progress is coming along nicely. Happy New year to you also!
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To:
Curious79
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From:
Fostermm
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Jan 4, 2008 3:29pm
Thanks. Keep up the good work. Happy New Year!
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To:
shoof
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From:
Fostermm
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Jan 1, 2008 9:33pm
Thanks man. Your arms and chest are looking good! Keep it up!
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To:
Romantic1983
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From:
Fostermm
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Dec 31, 2007 11:56pm
Thanks you have a great physique! Keep it up! Happy new year!
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To:
Ryan314
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From:
Fostermm
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Dec 30, 2007 8:18pm
Thanks man. Your abs are looking pretty ripped! Keep that shit up man! Take it easy!
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To:
TrailrParkTrash
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From:
Fostermm
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Dec 28, 2007 3:20pm
Thanks man. Keep up the good work! GOod luck with your goals and Happy Holidays!
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To:
SuzieNicole
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From:
Fostermm
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Dec 27, 2007 1:49pm
Great pics. Keep up the good work! Happy Holidays!
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To:
DMBsAmricanBaby
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From:
Fostermm
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Dec 23, 2007 6:50pm
Thanks! you look great too! Happy Holidays!
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To:
sixpackabs
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From:
Fostermm
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Dec 23, 2007 5:18pm
Thanks man. you're lookin pretty massive yourself. thats a nice set of abs you got there! I've been workin on mine super hard! Happy holidayS!
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To:
exothermic
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From:
Fostermm
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Dec 23, 2007 1:31pm
No. I have 5% bodyfat!
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To:
Techun
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From:
Fostermm
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Dec 23, 2007 1:29pm
Hey do you know the name of that song in the Markus ruhl video? That would be a sick workout song. GOod luck with your goals!
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To:
exothermic
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From:
Fostermm
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Dec 22, 2007 4:29pm
i just got back from the gym and i got my bodyfat! Im at a whole 5%. Lower than i thought!
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To:
korilon
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From:
Fostermm
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Dec 21, 2007 4:37pm
Very impressive progress pictures! Great job! That definitely shows a lot of determination. keep it up!
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To:
exothermic
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From:
Fostermm
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Dec 20, 2007 12:13pm
Im not sure what my bodyfat is. Im going to get it checked soon though. Good luck with your goals.
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To:
latvia1230
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From:
Fostermm
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Dec 20, 2007 11:55am
Thanks for the add! Good luck with your goals, keep it up!
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To:
allmuscle
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From:
Fostermm
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Dec 20, 2007 11:50am
Thanks for the add. Lookin ripped man. You've got massive traps! I hope to be competing sometime soon. I never have though so I dont know when.
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