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Overall Goal
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Transform My Body
Drop down to 10% or lower in body fat.
Progress & Goals
BEFORE
Dec 22, 2011
CURRENT
141.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Nov 18, 2012
CURRENT BODY FAT
14
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2011-12-09,2011-12-22,2012-07-04,2012-07-17,2012-09-02,2012-09-23,2012-09-26,2012-10-11,2012-10-22,2012-11-18
143,143,149,150,154,165,150,160,165,165
%
2011-12-09,2011-12-31,2012-09-23,2012-09-26,2013-04-02
16,15,15,15,14
Sep 30, 2012
10 %
Lbs.
2011-12-09,2011-12-22,2012-07-04,2012-07-17,2012-09-02,2012-09-23,2012-09-26,2012-10-11,2012-10-22,2012-11-18
120.1,121.6,126.7,127.5,130.9,140.2,127.5,136,140.2,141.9
Programs
My Workout Philosophy View My Full Workout Program
Fortitudo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fortitudo has not added any program information.
My Supplement Program View My Full Supplement Program
Fortitudo has not added any program information.
My Motivation Program View My Full Motivation Program
Fortitudo has not added any program information.
Fortitudo is taking NOW Flax Oil and 2 other products as part of his current supplements.
Sep 20, 2012
Visitor Comments
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Fortitudo updated his body fat from 15% to 14%, a loss of 1% in 188 days.