Bodybuilding.com Information Motivation Supplementation
in:
Fortis King
15%
bf
214 Lbs.
wt
5'11"
ht
BodySpace Member
FortisKing
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Reputation:

Member Since: Jul 7, 2007

Last Visit: May 22, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jessie
age
40
gender
Male
location
Gilbert, AZ, US
gym
Gilbert Gold's Gym
occupation
Healthcare
Overall Goal
///
Lose Fat
I love the feel of training. It drives me like no other. As I get older I continue to push myself each week. My goals are to be as fit as I can even with my busy schedule.
goal physique
Strongman

Progress & Goals

BEFORE
Nov 9, 2008
CURRENT
Nov 27, 2012

181.9 Lbs.

LEAN BODY MASS

32.1 Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-07-07,2007-07-12,2007-07-27,2007-09-01,2008-04-27,2008-05-10,2008-05-29,2008-11-18,2008-11-29,2008-12-06,2008-12-19,2009-01-02,2009-05-27,2009-07-09,2009-08-16,2009-09-06,2009-10-14,2009-12-29,2010-01-19,2010-01-22,2010-02-16,2010-05-08,2010-09-09,2012-11-27,2012-12-26,2013-01-13,2013-01-27,2013-02-05,2013-02-13,2013-03-03,2013-03-08,2013-03-15,2013-04-18,2013-05-19
228,226,230,226,227.4,229.4,233.6,225,226.2,231,232.8,227,220,219.5,217.4,220,217.6,212.9,215.9,212,215,210,205,222.6,222.6,220.2,218.6,217.4,215.2,212.4,211.2,212,214,214
May 18, 2013
214 Lbs.
%
2007-07-12,2007-07-27,2007-09-01,2008-04-27,2008-05-29,2008-11-18,2008-12-06,2008-12-19,2009-01-02,2009-05-27,2010-02-16,2012-11-27,2012-12-28,2013-01-13,2013-03-15,2013-05-19
25.9,25,24.4,20.9,21.9,18,20.5,25,20.8,19,15,16.9,16.9,16.9,15,15
May 18, 2013
15 %
Lbs.
2007-07-07,2007-07-12,2007-07-27,2007-09-01,2008-04-27,2008-05-10,2008-05-29,2008-11-18,2008-11-29,2008-12-06,2008-12-19,2009-01-02,2009-05-27,2009-07-09,2009-08-16,2009-09-06,2009-10-14,2009-12-29,2010-01-19,2010-01-22,2010-02-16,2010-05-08,2010-09-09,2012-11-27,2012-12-26,2013-01-13,2013-01-27,2013-02-05,2013-02-13,2013-03-03,2013-03-08,2013-03-15,2013-04-18,2013-05-19
168.9,167.5,172.5,170.9,179.9,181.5,182.4,184.5,185.5,183.6,174.6,179.8,178.2,177.8,176.1,178.2,176.3,172.4,174.9,171.7,182.8,178.5,174.2,185,185,183,181.7,180.7,178.8,176.5,175.5,180.2,181.9,181.9

LATEST MEASUREMENTS

  • Waist
    35" a gain of 0.8" in 1274 days
    Feb 13, 2013
  • Arms
    16.5" a loss of 2" in 1274 days
    Feb 13, 2013
  • Chest
    42.5" a loss of 1.5" in 1274 days
    Feb 13, 2013
  • Thighs
    25.5" a loss of 0.7" in 1274 days
    Feb 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I train six days per week. I also pay close attention to my body. If I need another day off I will take one. Train smart always. (Dec 2012)

My Nutrition Program View My Full Nutrition Program

I try consume clean foods and I will allow myself to have no more than 2-3 cheat meals per week. 1 gal of water per day. No juice or soda.

My Supplement Program View My Full Supplement Program

BCAA, Isolate, Pre-workout, Thermogenic, multi, Vit C and D, Fish Oil and Extended Release Protein (2/2013)

My Motivation Program View My Full Motivation Program

I desire to live a long, healthy and active life. I am a very self motivated person and the only person I am trying to impress is me.

It's my choice to take care of myself. No one else cares so I will.

What Fortis King Is Up To

Fortis King Chest, back and abs done. Shopping for the week done. Workouts planed for the week done. Who's your daddy? Haha

May 19, 2013 |
chaunska likes this.
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Fortis King Much needed rest day. Looking forward to morning workout and cardio.

May 18, 2013 |
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Fortis King Great leg workout today. Moved like a machine today.

May 13, 2013 |
chaunska and tasnana like this.
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Fortis King HAPPY MOTHERS DAY to all of you hard training mothers.

May 12, 2013 |
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Fortis King is now friends with juliecalabretta.

May 11, 2013

Fortis King Time to destroy my arms and abs today. Train hard people

May 5, 2013 |
M4Y0 and Dodozo like this.
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Fortis King is now friends with TheFitMouse, BreannaBC and 1 other.

May 4, 2013

Fortis King Great week of training. I hope everyone is staying focused. Summer is right around the corner.

May 2, 2013 |
chaunska likes this.
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Fortis King is now friends with jessiefitness.

Apr 28, 2013

Fortis King is now friends with 1FitMom and MissKabel.

Apr 25, 2013

Fortis King updated his motivation program.

It's my choice to take care of myself. No one else cares so I will.

Apr 24, 2013

Fortis King updated his nutrition program.

Apr 24, 2013

Fortis King Workouts have been great and very little pain. Looking forward to my morning training session.

Apr 24, 2013 |
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Fortis King Love this lifestyle.

Apr 18, 2013 |
tasnana and krisloock like this.
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Fortis King updated his weight from 212 Lbs. to 214 Lbs., a 2 Lb. gain in 34 days.

Apr 18, 2013 |
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About Me

About Me:
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Visitor Comments

juliecalabretta
juliecalabretta Thanks for the add! Good luck with all your fitness goals! Kill it! Have a healthy day! Julie May 11, 2013 11:52pm
3littlebirds
3littlebirds Hi Jessie...thx for the add! Mar 6, 2013 11:09am
kymmiebug
kymmiebug Thanks for the add. You look great :) Feb 12, 2013 11:34am
horsemommy123
horsemommy123 Thanks for the request. Have a GREAT day my new fitness friend! :) Jan 30, 2013 9:54am
imaroxychick
imaroxychick Sorry I didn't respond sooner. I didn't check email all weekend. It was so nice. :) Jan 28, 2013 9:41am
doctorstacy
doctorstacy Hi Jessie, thanks so much for the friendship request. Wishing you much success w/your transformation in 2013. Enjoy. Jan 28, 2013 5:48am
vipergirl5
vipergirl5 Thanks for the friend add! Jan 22, 2013 8:23pm
UniqueV
UniqueV Thank you :) Jan 16, 2013 10:51pm
Futebol6
Futebol6 Thanks for the add, great to see another from Arizona on here! Jan 14, 2013 7:51pm
StrongOne14
StrongOne14 i should def try and find more uplifting music lol its so boring for me i just love the weights aspect of working out haha Dec 30, 2012 3:17pm
DrLynn
DrLynn Very happy to have you for a friend. I can see you're a hard worker...nice physique. I'm having a great time in the gym lately. It's always fun to eat big and lift big during the holiday season. Trying to take advantage of the extra calories to put a little more muscle on my frame...wish me luck...I gain by ounces not pounds! Lol... Nov 29, 2012 5:34pm
tasnana
tasnana thank you for the friend invite. have a great weekend Nov 10, 2012 10:22am
Cheezziitt
Cheezziitt Well hello right back at ya! Thanks for the Add! GOod luck!! Lift strong! :) Jun 11, 2012 7:05am
ceca
ceca Hi how are u? Show me some love and VOTE : http://www.flexonline.com/flexmodelsearch/vote/ look up for Ceca S where you can vote every day as many times as you want for me for 2 weeks started July1st so dont waist your time, also your vote affect my actual personal apirance in Vegas,Thanks Love ya Jul 5, 2010 2:51pm
focus101
focus101 Hey, good work, Jessie! Jan 22, 2010 12:35pm
ceca
ceca Happy New Year!? Jan 3, 2010 9:28am
focus101
focus101 Happy New Year, Jessie! Hope you have an amazing 2010. Jan 1, 2010 10:11am
Miss_Macchiato
Miss_Macchiato Hey there, thanks for the add ! Dec 18, 2009 10:49pm
focus101
focus101 Thank you! The feeling is mutual. Dec 13, 2009 2:19pm
planettamar
planettamar Thanks for the friends request! :-) Good luck with your training! xoxo Tamar Oct 15, 2009 1:31pm
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