Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
I train six days per week. I also pay close attention to my body. If I need another day off I will take one. Train smart always. (Dec 2012)
My Nutrition Program View My Full Nutrition Program
I try consume clean foods and I will allow myself to have no more than 2-3 cheat meals per week. 1 gal of water per day. No juice or soda.
My Supplement Program View My Full Supplement Program
BCAA, Isolate, Pre-workout, Thermogenic, multi, Vit C and D, Fish Oil and Extended Release Protein (2/2013)
My Motivation Program View My Full Motivation Program
I desire to live a long, healthy and active life. I am a very self motivated person and the only person I am trying to impress is me.
It's my choice to take care of myself. No one else cares so I will.