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real name
Jessie
age
40
gender
Male
location
Gilbert, AZ, US
gym
Gilbert Gold's Gym
occupation
Healthcare
Overall Goal
///
Lose Fat
I love the feel of training. It drives me like no other. As I get older I continue to push myself each week. My goals are to be as fit as I can even with my busy schedule.
goal physique
Strongman
Progress & Goals
BEFORE
Nov 9, 2008
CURRENT
Nov 27, 2012
181.9 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
May 19, 2013
CURRENT BODY FAT
15
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2007-07-07,2007-07-12,2007-07-27,2007-09-01,2008-04-27,2008-05-10,2008-05-29,2008-11-18,2008-11-29,2008-12-06,2008-12-19,2009-01-02,2009-05-27,2009-07-09,2009-08-16,2009-09-06,2009-10-14,2009-12-29,2010-01-19,2010-01-22,2010-02-16,2010-05-08,2010-09-09,2012-11-27,2012-12-26,2013-01-13,2013-01-27,2013-02-05,2013-02-13,2013-03-03,2013-03-08,2013-03-15,2013-04-18,2013-05-19
228,226,230,226,227.4,229.4,233.6,225,226.2,231,232.8,227,220,219.5,217.4,220,217.6,212.9,215.9,212,215,210,205,222.6,222.6,220.2,218.6,217.4,215.2,212.4,211.2,212,214,214
May 18, 2013
214 Lbs.
%
2007-07-12,2007-07-27,2007-09-01,2008-04-27,2008-05-29,2008-11-18,2008-12-06,2008-12-19,2009-01-02,2009-05-27,2010-02-16,2012-11-27,2012-12-28,2013-01-13,2013-03-15,2013-05-19
25.9,25,24.4,20.9,21.9,18,20.5,25,20.8,19,15,16.9,16.9,16.9,15,15
May 18, 2013
15 %
Lbs.
2007-07-07,2007-07-12,2007-07-27,2007-09-01,2008-04-27,2008-05-10,2008-05-29,2008-11-18,2008-11-29,2008-12-06,2008-12-19,2009-01-02,2009-05-27,2009-07-09,2009-08-16,2009-09-06,2009-10-14,2009-12-29,2010-01-19,2010-01-22,2010-02-16,2010-05-08,2010-09-09,2012-11-27,2012-12-26,2013-01-13,2013-01-27,2013-02-05,2013-02-13,2013-03-03,2013-03-08,2013-03-15,2013-04-18,2013-05-19
168.9,167.5,172.5,170.9,179.9,181.5,182.4,184.5,185.5,183.6,174.6,179.8,178.2,177.8,176.1,178.2,176.3,172.4,174.9,171.7,182.8,178.5,174.2,185,185,183,181.7,180.7,178.8,176.5,175.5,180.2,181.9,181.9
Programs
My Workout Philosophy View My Full Workout Program
I train six days per week. I also pay close attention to my body. If I need another day off I will take one. Train smart always. (Dec 2012)
My Nutrition Program View My Full Nutrition Program
I try consume clean foods and I will allow myself to have no more than 2-3 cheat meals per week. 1 gal of water per day. No juice or soda.
My Supplement Program View My Full Supplement Program
BCAA, Isolate, Pre-workout, Thermogenic, multi, Vit C and D, Fish Oil and Extended Release Protein (2/2013)
My Motivation Program View My Full Motivation Program
I desire to live a long, healthy and active life. I am a very self motivated person and the only person I am trying to impress is me.
It's my choice to take care of myself. No one else cares so I will.
Fortis King Much needed rest day. Looking forward to morning workout and cardio.
May 18, 2013 | Like
Fortis King Great week of training. I hope everyone is staying focused. Summer is right around the corner.
May 2, 2013 | Like
chaunska likes this.
Fortis King updated his motivation program.
It's my choice to take care of myself. No one else cares so I will.
Fortis King Workouts have been great and very little pain. Looking forward to my morning training session.
Apr 24, 2013 | LikeFortis King updated his weight from 212 Lbs. to 214 Lbs., a 2 Lb. gain in 34 days.
Apr 18, 2013 | LikeVisitor Comments
juliecalabretta
Thanks for the add! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 11, 2013 11:52pm
horsemommy123
Thanks for the request. Have a GREAT day my new fitness friend! :)
Jan 30, 2013 9:54am
imaroxychick
Sorry I didn't respond sooner. I didn't check email all weekend. It was so nice. :)
Jan 28, 2013 9:41am
doctorstacy
Hi Jessie, thanks so much for the friendship request. Wishing you much success w/your transformation in 2013. Enjoy.
Jan 28, 2013 5:48am
StrongOne14
i should def try and find more uplifting music lol its so boring for me i just love the weights aspect of working out haha
Dec 30, 2012 3:17pm
DrLynn
Very happy to have you for a friend. I can see you're a hard worker...nice physique. I'm having a great time in the gym lately. It's always fun to eat big and lift big during the holiday season. Trying to take advantage of the extra calories to put a little more muscle on my frame...wish me luck...I gain by ounces not pounds! Lol...
Nov 29, 2012 5:34pm
Cheezziitt
Well hello right back at ya! Thanks for the Add! GOod luck!! Lift strong! :)
Jun 11, 2012 7:05am
ceca
Hi how are u?
Show me some love and VOTE :
http://www.flexonline.com/flexmodelsearch/vote/
look up for Ceca S
where you can vote every day as many times as you want for me for 2 weeks
started July1st so dont waist your time, also your vote affect my actual personal
apirance in Vegas,Thanks Love ya
Jul 5, 2010 2:51pm
planettamar
Thanks for the friends request! :-) Good luck with your training! xoxo Tamar
Oct 15, 2009 1:31pm
Fortis King Chest, back and abs done. Shopping for the week done. Workouts planed for the week done. Who's your daddy? Haha
May 19, 2013 | Like