Discounts & Deals - Sign Up!
Tue Jan 19 09:19:44 PST 2010
Fit Status /// View History
been screwing up after taking my yearly month break I don't eat my time is messed up: ( need help
May 22, 2012 10:08pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
well been interested in bodybuilding since i was around 16, my brother works out since 1998 ,worked out in 2007 from June till around September exactly around 80 days, but it was really bad working out no diet no information at all messed up sleeping time,so i got honestly i think almost no result. so i quieted lack of cash i was 18 cash goes out quickly no cash for subscription so i stopped going these 2 months weren't good to be honest, i remember my training weights goes up then way down,for example chest i add 2x5kg on the bar for bench press then the next week i work on empty bar :S all because of bad diets and messed up sleeping time , well lack of experience for me but it was like a start for me , after that spent about a year planning for getting back in gym and going on trainings and diets and be dedicated,i always wanted to be professional bodybuilder,I'm going through that now :).
WHY I LOVE IT:
i just love lifting weights it makes me feel relieved so relieved i just love being in a good shape and working on getting that. every person has his own interest like cars,fashion my interest is nutrition and natural bodybuilding
Forsakin's Progress & Goals
Progress Photos
Lbs.
2008-09-20, 2009-01-15, 2009-05-14, 2009-10-31, 2009-11-29, 2010-01-27, 2010-03-25, 2010-06-20, 2010-07-07, 2010-08-07, 2010-09-11, 2010-09-15, 2010-11-13, 2010-12-16, 2011-05-05
110.0, 123.0, 132.8, 137.7, 140.0, 138.6, 144.1, 143.22, 146.3, 151.8, 138.6, 143.44, 154.0, 154.0, 158.4
TIME UNTIL GOAL:
No Goal
Start:
110 Lbs.
Goal:
No Goal Weight
%
2009-05-14, 2008-09-20, 2009-05-14, 2009-10-31, 2009-11-29, 2010-11-13, 2010-12-16, 2011-05-05
12.0, 16.0, 12.0, 13.0, 12.0, 8.0, 9.0, 9.0
2009-12-01
9 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
9%
Dec 01, 2009
Lbs.
2008-09-20, 2009-05-14, 2009-10-31, 2009-11-29, 2010-11-13, 2010-12-16, 2011-05-05
92.4, 116.9, 119.8, 123.2, 141.7, 140.1, 144.1
Current LBM:
144.1 Lbs.
May 05, 2011
this member has not entered a weight goal
Forsakin's Program
My Workout Program View My Full Workout Program
Forsakin has not added any program information.
My Nutrition Program View My Full Nutrition Program
Forsakin has not added any program information.
My Supplement Program View My Full Supplement Program
Forsakin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
-check the changes on my body and do some posing on the mirror.
-jump into bodybuilding.com.
-watch Pumping Iron ,Raw iron and Joe Weider training movie
-jump into bodybuilding.com.
-watch Pumping Iron ,Raw iron and Joe Weider training movie
About Forsakin
About Me:
My Favorites:
Hobbies
swimming , listening to music and offroading
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
What does make people quit too quickly.
Posted in Training : Dec 28, 2010 9:59pmthis article is all about thoughts passing my mind I hit the gym sitting or just standing up resting between my sets , at these moments i usually pay attention to what is around me . After highschool's exams the gym become full of new ones , that makes me feel happy for seeing this sport growning , unfotunately half them quit after first or second week, and almost none of them continue lifting weights . the question here is:what is the reason , is it slacking,lack of motivation,or even entering the gym without any specified goal or reason . i asked so many people lot of new ones , what is your...
What does make people quit too quickly.
Posted in Training : Dec 28, 2010 9:59pmdate : 22 of march 2010 this article is all about thoughts passing my mind I hit the gym sitting or just standing up resting between my sets , at these moments i usually pay attention to what is around me . After highschool's exams the gym become full of new ones , that makes me feel happy for seeing this sport growning , unfotunately half them quit after first or second week, and almost none of them continue lifting weights . the question here is:what is the reason , is it slacking,lack of motivation,or even entering the gym without any specified goal or reason . i asked so many people lot of...
Welcome!
Posted in Training : Dec 28, 2010 9:59pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
botasneem
Hala O'7oy .. y7jezon el6alab cham yoom bs o b3den aroo7 a'7ethhom :-)
May 15, 2011 12:53am
Dezbefit
hey yes its been forever i know! but these past few weeks i got back into it and now back into it for good. no more fall backs... been training hard and loving it so much! How about you? how is trianing?
Jan 17, 2011 11:04pm
amaral5
Thanks, buddy, yeah I haven't been this ill in along while. Really took a lot out of me.
Dec 28, 2010 9:53am
MarCali29
GOOD GAINS...Sounds like you know what your doing...Continue to stay focused and disciplined and you'll reach your goals!!!
KEEP IT UP, GO HARD!!!
Dec 28, 2010 8:23am
MarCali29
THNX MAN...NO SECRETS JUST GO HARD IN THE GYM AND EAT A CLEAN DIET!!! HOW LONG YOU BEEN TRAINING?
KEEP IT UP, GO HARD!!!
Dec 20, 2010 6:38pm
jonboy320
I'm waiting on the abs to show up too!! LOL! Hopefully this spring. :) You're looking great man.
Dec 17, 2010 9:16am
ML0725
I've been eating as much as I can. I had lost like 15 or so lbs in the past month and a half and I'm trying desparately to get it back. I've got to admit, m not happy about the love handles. I was down to 149 lbs but now I'm back to 163. Finally!
Dec 17, 2010 7:33am
Abdominator
Hey Khalid! Thanks, for the encouraging words! You've developed quite an athletic build, and your progress has been very good. Keep up the good work! If you need any help getting to the lower bodyfat levels, let me know. Looks like you're almost there already.
Dec 17, 2010 4:10am
Leanripped
Great job! Keep at it and you'll get to 160. I've been fluctuating between 150-155. My goal is 165-170. And yes I do plan to compete soon, but only when I'm good and ready.
Jul 15, 2010 10:19am
Dezbefit
Found out end september ill be out that way :) Is the pool on salem still alowing 2 piece suits for women? our pools out here got a reg out now that states only one pieces. :/ lame!
Jul 15, 2010 1:39am
Zyiad
loooooooool welcome ya m3lem another arabian knight on that site :D:D:D If u need any thing am here !!!
Jul 15, 2010 12:48am
Dezbefit
Kuwait... nice. I wish I was at al salem, sather ab isnt bad army camps all around very nice to have. More to to do;restaurants, MWRs shops and of course bigger PX lol. more options I guess that I never thought id get in Iraq! haha. We been really lucky out here with this deployment. The gym isnt bad either Im there most of my time here. Thanx for the encouragement itll def be kept up and improved! Im lovin it! Ill be in kuwait in september actually lol. how long you there?
Jul 11, 2010 8:22am