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Forrest440
"Gain muscle, drop body fat below 10%"

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Progress Pictures


Oldest Newest
Jul 1, 2008  
185 Lbs
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 8.0 lb (3.6 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 198.0 lb (90.0 kg) -6.0 lb (-2.7 kg) -2.9 %
Nov 9, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 204.0 lb (92.7 kg) 4.0 lb (1.8 kg) 2.0 %
Oct 26, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 22, 2009 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 12, 2009 13.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 3.0" (7.6 cm)
Current: 43.5" (110.5 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 9, 2009 43.5" (110.5 cm) 0.8" (1.9 cm) 1.8 %
Oct 22, 2009 42.8" (108.6 cm) 2.3" (5.7 cm) 5.6 %
Oct 12, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 9, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Oct 22, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 12, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.5" (-3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 9, 2009 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Oct 22, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2009 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -1.5" (-3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Oct 22, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Oct 12, 2009 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 22, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 12, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2009 11.5" (29.2 cm) -0.8" (-1.9 cm) -6.1 %
Oct 22, 2009 12.3" (31.1 cm) 0.8" (1.9 cm) 6.5 %
Oct 12, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: 0.3" (0.6 cm)
Current: 51.8" (131.4 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 9, 2009 51.8" (131.4 cm) 0.8" (1.9 cm) 1.5 %
Oct 22, 2009 51.0" (129.5 cm) -0.5" (-1.3 cm) -1.0 %
Oct 12, 2009 51.5" (130.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 9, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Oct 22, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 28, 2009 331.0 lb (150.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 10.0 lb (4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Oct 13, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2009 187.0 lb (85.0 kg)


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