Member Since: Mar 28, 2009BodyBlog Started:BodySpace Profile Visits:
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Forrest440
Overall Goal: Gain muscle, drop body fat below 10%
Fit Status:
I have never gained this fast before. I hope it is from my routine and diet.
Real Name:
Sex: Male
Age: 23
Location: Pullman, Washington, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
Clark College Attended 2008 to Present
Vancouver, Washington
United States
High School:
When I Started: Sep, 2000
How I Started: I started in Highschool.
Why I Love It: The gym became a stress reliever and a place to take time to myself to think. It is a addiction that makes me feel good about myself.
How I Stay Motivated: Think of my goals and how far I have come since I started.
BB Accomplishments: Getting over 300 for bench.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle, drop body fat below 10%
Goal (Long): My goal would be to gain as much mass and strength as possible and stay under 15% bodyfat.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
Forrest440 does not have inspirational members yet.
Forrest440 has answered 52 of 67 total questions.
View all 52 of Forrest440's BodyAnswers »
Where do you get your workout programs?
Magazines talking to other people and what works well for them. Trying new exercises and adding the ones the work to my routine. I try to keep from doing the samething all the time.
How many reps per set do you usually do? Why?
How long do you rest between sets on average? Why?
Depending on my workout 15 seconds up to 1 1/2 mins
View all 52 of Forrest440's BodyAnswers »
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Started: Jun 01, 2007
Reason:
Started: Aug 01, 2007
Reason:
Started: Mar 01, 2008
Reason:
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 1, 2009 2:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Mens Health
Muscle Mag
Cheat Foods:
Chedder Stuffed Cheese Burger
Tillamook Chocolate Peanut Butter Ice Cream
Supplements:
