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Overall Goal
///
Gain Muscle
to eneter my first comp and do well. I'd also like to one day compete in the Mr. Olympia!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
138.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Nov 24, 2012
CURRENT BODY FAT
9
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2010-06-04,2010-06-05,2010-06-25,2010-06-30,2010-07-22,2010-07-31,2010-08-18,2010-09-20,2010-12-05,2011-02-07,2011-10-16,2012-11-24
130.2,130.4,133,135,130,136,138,142,135,136,135,152
Nov 02, 2013
170 Lbs.
%
2010-06-04,2010-06-05,2010-06-10,2010-06-16,2010-07-15,2010-09-20,2011-02-07,2011-10-16,2012-11-24
9.8,9.8,4.8,4.8,8,9,9,7,9
Nov 02, 2013
7 %
Lbs.
2010-06-04,2010-06-05,2010-06-25,2010-06-30,2010-07-22,2010-07-31,2010-08-18,2010-09-20,2010-12-05,2011-02-07,2011-10-16,2012-11-24
124,124.1,126.6,124.2,119.6,125.1,127,129.2,122.8,123.8,125.6,138.3
Programs
My Workout Philosophy View My Full Workout Program
Formula1muscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
Formula1muscle has not added any program information.
My Supplement Program View My Full Supplement Program
Formula1muscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at all the people i wish i was and all i use to be theres a big difference on how small and little i was to the guy i am today. I'm glad i decided to workout and decided to get into the sport of bodybuilding!
Visitor Comments
Yekl
If there were competitions in France for 14, i'd do them, but there idn't. I don't know what's 9th or 10th grade, we don't do like that in France. For ur comps, were you well placed??
Jul 30, 2010 1:34pm
Formula1muscle updated his weight from 135 Lbs. to 152 Lbs., a 17 Lb. gain in 405 days.