• REAL NAMEDEREK BOICE
  • AGE
    33
  • GENDER
    MALE
  • LOCATIONKANSAS CITY, MO
  • member sinceFeb 23, 2013

OVERALL GOAL///GAIN MUSCLE

"I want to put on almost 25 lbs of lean muscle while keeping my body fat down. I also want to understand how to give my body proper nutrition."

Current Body Composition

Current Weight

164Lbs.

Current Body Fat

7%
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Lean Body Mass

152.5Lbs.

Body Fat

11.5Lbs.
Weight & Body Fat Goals
Goal Expired

Form4Life's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
2 progress photos taken
  • Feb 22, 2013
  • Feb 22, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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