Forgiveness 
"I want to be have a clear health report when I am 45 and be much stronger than I am now."
|
Weekly Workout Plan
Sunday: Rest Day ( Leisure Run Day)
Monday: Midsection (Run Day)
Barbell Twists: 3/10
Dumbbell Side Bends: 3/10
Sit-Ups: 2/30
Tuesday: Upper Body
Bench Presses: 3/10
Preacher Curls: 3/10
Bench Dips: 2/30
Wednesday: Lower Body (Run Day)
Barbell Deadlifts: 3/10
Barbell Squats: 3/10
Stiff Legged Good Morning: 3/10
Thursday: Midsection (Run Day)
Barbell Twist: 3/10
Dumbbell Side Bends:3/10
Sit Ups: 2/30
Friday: Upper Body
Incline Bench Presses: 3/10
Bent-Over Barbell Rows: 3/10
THE FLYES: 2/10
Saturday: Lower Body
Calf Raise: 2/10
Jumping Jacks: 4/25
Bench Crunches: 1/15 |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
