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Forgiveness
"I want to be have a clear health report when I am 45 and be much stronger than I am now."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 18.0 lb (8.2 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 14.2 %

  Start Current Goal Remaining  
  May 12, 2007 Nov 24, 2009 Jul 27, 2007 Goal Has Expired  
  120.0 lb (54.5 kg) 145.0 lb (65.9 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 21, 2008 145.0 lb (65.9 kg) 18.0 lb (8.2 kg) 14.2 %
Aug 5, 2007 127.0 lb (57.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  May 12, 2007 Nov 24, 2009 Jul 27, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 37.0" (94.0 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Aug 19, 2007 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Aug 11, 2007 32.5" (82.6 cm) 1.5" (3.8 cm) 4.8 %
Aug 5, 2007 31.0" (78.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  May 12, 2007 Nov 24, 2009 Jul 27, 2007 Goal Has Expired  
  13.0" (33.0 cm) 11.5" (29.2 cm) 18.0" (45.7 cm) 6.5" (16.5 cm)  

Date Body Stats: Arms Change % Change
Aug 19, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Aug 5, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -0.3" (-0.6 cm)
Current: 25.8" (65.4 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 19, 2007 25.8" (65.4 cm) -1.3" (-3.2 cm) -4.6 %
Aug 11, 2007 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Aug 5, 2007 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.3" (0.6 cm)
Current: 19.8" (50.2 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  May 12, 2007 Nov 24, 2009 Jul 27, 2007 Goal Has Expired  
  17.0" (43.2 cm) 19.8" (50.2 cm) 15.0" (38.1 cm) 4.8" (12.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 19, 2007 19.8" (50.2 cm) 0.3" (0.6 cm) 1.3 %
Aug 11, 2007 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2007 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.3" (-0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  May 12, 2007 Nov 24, 2009 Jul 27, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.3" (36.2 cm) 16.0" (40.6 cm) 1.8" (4.4 cm)  

Date Body Stats: Calves Change % Change
Aug 19, 2007 14.3" (36.2 cm) 0.8" (1.9 cm) 5.6 %
Aug 11, 2007 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
Aug 5, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.3" (0.6 cm)
Current: 9.3" (23.5 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  May 12, 2007 Nov 24, 2009 Jul 27, 2007 Goal Has Expired  
  10.0" (25.4 cm) 9.3" (23.5 cm) 15.0" (38.1 cm) 5.8" (14.6 cm)  

Date Body Stats: Forearms Change % Change
Aug 19, 2007 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
Aug 11, 2007 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Aug 5, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  May 12, 2007 Nov 24, 2009 Jul 27, 2007 Goal Has Expired  
  16.0" (40.6 cm) 40.0" (101.6 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Aug 19, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Aug 11, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Aug 5, 2007 38.0" (96.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 5, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2008 5'10.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Aug 5, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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