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Forged-Steel
"to get as ripped as possible so i can keep up with my 2 and 3 year old kids, and to be able to teach my kids how to be strong as well as smart."

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BodyBlog
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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ICQ jefferywayneterrell3
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Progress Pictures


Oldest Newest
Feb 9, 2009 Aug 15, 2009
back is getting better

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jul 5, 2009 Jan 6, 2010 Dec 25, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 200.0 lb (90.9 kg) 215.0 lb (97.7 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Aug 2, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
Jul 5, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Jun 3, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
May 25, 2009 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Feb 3, 2009 225.0 lb (102.3 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 5, 2009 Jan 6, 2010 Dec 25, 2009 Goal Has Expired  
  10.0 % 10.0 % 6.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 5, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 5, 2009 Jan 6, 2010 Dec 25, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jul 5, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jul 5, 2009 Jan 6, 2010 Dec 25, 2009 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jul 5, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 5, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 5, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 5, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 5, 2009 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 5, 2009 Jan 6, 2010 Dec 25, 2009 Goal Has Expired  
  81.0 lb (36.8 kg) 81.0 lb (36.8 kg) 125.0 lb (56.8 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2009 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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