Last Visit: Dec 9, 2009 1:50pm Last Forum Post:Never Last Photo Upload: Jul 3, 2009 10:51pm Last Profile Update: Sep 16, 2009 8:10am Last Blog Post: Aug 10, 2009 7:36am
Overall Goal: to get as ripped as possible so i can keep up with my 2 and 3 year old kids, and to be able to teach my kids how to be strong as well as smart.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeffery Terrell
Sex:
Male
Age:
28
Location:
Lewisburg, Tennessee, United States
Occupation:
Laid off, Stay at home dad
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I started to feel the effects of getting older, so i decided if i dont do something bout it now it will only get worse.We dont get any younger, we just get old an weak.
Why I Love It:
To eventually compete in contest and seeing my body change. it has help me with my back strength. i would say it feels bout 95% recovered. the flexibility is getting better. After all, i am recovering from a L1 L2 vertabrae compress fracture and fracture pelvic.the strength is is getting better to.
How I Stay Motivated:
My two beautiful kids. My beautiful and loving fiance.
dude what exercises are best for those damn love handles. i got the six pack just a little on the sides. been working out since feb, they are slowly going away will it take more time or harder work
workout program is changing every week. first started with doing 4 to 5 sets of 10 reps. only doing 2 to 3 muscles. Now i'm doing 17 to 20 reps at 4 to 5 sets workong 6 to 7 muscles. now i feel like if i can build very strong muscle endurance in every muscle then i can get stronger than i...
