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To:
shannan
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From:
Forge3
|
Dec 24, 2009 12:32pm
Looks like you have been really dedicated to get a physique like that ;)
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To:
Growing-up
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From:
Forge3
|
Dec 22, 2009 10:32am
What can you expect from lugging around my mega heavy Santa bag and dirty bulking on milk and cookies :D
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To:
thomasfrank09
|
From:
Forge3
|
Dec 17, 2009 12:45am
Yeah carrying that heavy bag of Christmas gifts around and dirty bulking on cookies and milk helped me get ripped! :D
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To:
LveNLrn
|
From:
Forge3
|
Dec 8, 2009 10:39pm
Oh ok I was busy modding and posting tonight so didn't get the gist of your
response.
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To:
Denver101
|
From:
Forge3
|
Sep 19, 2009 11:31am
day1:bi,back
rest
day3: Chest,tri
rest
day4: shoulder , legs
rest
day 5: all arms ( bi,tri,form)
rest
This is fine.
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To:
Roxie
|
From:
Forge3
|
Dec 24, 2008 2:43pm
Backatcha fellow basketeer ;)
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To:
MC_Hammer
|
From:
Forge3
|
Nov 19, 2008 2:03pm
Looking hot :)
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To:
LatinaLoca
|
From:
Forge3
|
Oct 24, 2008 6:26pm
That was very nice of you. As I look at your avi I wish you lived in my city so I could invite you over for a massage...after taking you out for dinner of course :D
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To:
Roxie
|
From:
Forge3
|
Nov 14, 2007 7:07pm
Yeah...I'm peeping at your avi because you is a smiling :o)
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To:
Haywood Jablome
|
From:
Forge3
|
Sep 23, 2007 9:08pm
Hey bro. Life is good but tough with some of the challenges on my plate right now. Hope things are well in your neck of the woods.
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To:
IceDragon
|
From:
Forge3
|
Jul 28, 2007 11:12am
I'm Ok. Doing the up and downs and back arounds on my faith journey. Exercise is average. How about you?
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To:
Al Swearengen
|
From:
Forge3
|
May 10, 2007 8:26am
Just giving myself a break from the forums. I'm involved in a lot of other internet stuff too (online bidding/selling of commodoties). Can't really post much from work lately. Thanks for checking in.
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To:
97LT1
|
From:
Forge3
|
May 10, 2007 8:24am
Been busy with online auctions (buying/selling) and it is hard to post from work let alone mod lately. Plus giving myself a short sabbatical to catch up on other things.
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To:
Boots
|
From:
Forge3
|
Apr 18, 2007 6:57pm
Hello backatcha ;)
Changed me AVI to the crazy one temporarily because Rox made hers kinda crazy lol. Now we look like mod superheroes lol.
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To:
Boots
|
From:
Forge3
|
Apr 13, 2007 6:18am
Lol I just saw your message. My days have been good. Getting lots of rest, more connected with my father, good exercise and more spiritual growth. Btw, I respect that you are raising your children as a single mom. I know kids can be a lot of fun etc but also a real handful, especially when loaded with sugar lol :D
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To:
Boots
|
From:
Forge3
|
Apr 8, 2007 9:07am
Happy Easter to you too. Hope your little ones don't get too hyper from eating all the chocolate bunnies ;)
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To:
jwdjrs
|
From:
Forge3
|
Feb 23, 2007 11:35am
Oh...I thought the heavy breathing was because you just finshed teh barbell training :o
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To:
StlBarbie
|
From:
Forge3
|
Feb 22, 2007 3:24pm
I would just have to shorten my X-mas break to fit the Arnold in nxt year. I would like to see if you really are the dancing/drinking machine that Pete says you are ;o)
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To:
Rhino77
|
From:
Forge3
|
Feb 22, 2007 3:20pm
Wolverine is my favorite bad ass Marvel character ;o)
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To:
Sixtoo
|
From:
Forge3
|
Feb 21, 2007 12:13pm
Actually someone else did it in my "Photochoppers Unite" thread. There are a few good photochops on here.
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