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lprun [ View Profile ]
Oct 29, 2009 6:46pm
Thanks. I'm on my way to getting to where I want to be, finally:) Hows your training?
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jovancummings [ View Profile ]
Oct 23, 2009 5:14pm
hello im new to this site. but im tring to get information on get my body rite im 5'11 285p (over weight). im trying to get a workout plan that will help me gain mass and lose fat!!!!!!!!
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Denver101 [ View Profile ]
Sep 19, 2009 6:26am
Hi
i really like your body
and i need your routine in a week in the gym
I do:
day1:bi,back
rest
day3: back,tri
rest
day4: shoulder , legs
rest
day 5: all arms ( bi,tri,form)
rest
rest
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DavisForman [ View Profile ]
May 18, 2009 2:48pm
Hey man, I just came accross your profile in a thread. Good job dude. Your whole upper body is swole man. An inspriational physique. Keep up the good work!
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JAWS22 [ View Profile ]
Apr 7, 2009 1:08pm
Swole arms and traps brosive!
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manzoorazizi [ View Profile ]
Mar 27, 2009 9:28am
wow nice body how did u make it man
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Celticfan [ View Profile ]
Mar 4, 2009 1:26pm
u look like u have serious myofibrillar hypertrophy. Not over big in size but look strong as ****.
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RyGuy1991 [ View Profile ]
Feb 19, 2009 8:09pm
forge you have a good heart
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strongaaron15 [ View Profile ]
Feb 17, 2009 3:54pm
Hello fellow ontarian! want to join my bodygroup?
http://groups.bodybuilding.co m/ontario_lifters
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EvenOdds [ View Profile ]
Jan 25, 2009 7:59am
Thanks for being part of the contest
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Ivan25 [ View Profile ]
Jan 15, 2009 1:08pm
I'm writing an article on yoga and bodybuilding and will submit it soon... It has over 40 research studies supporting...
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Roxie [ View Profile ]
Dec 24, 2008 12:49pm
Merry Christmas Forgie Porgie ;)
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miscgod guest
Nov 22, 2008 11:13am
Hello, i'm miscgod. i had a problem. Could you please send me an email?
Thanks.
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Jen_absgirl [ View Profile ]
Nov 21, 2008 7:08am
I am sending you a PM! Need your help with something
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ING. [ View Profile ]
Nov 15, 2008 6:29pm
where is my christmas gift brah?
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/JV/ [ View Profile ]
Nov 14, 2008 3:51pm
Hey Forge, thanks for checking out my journal. That's a big boost! :)
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LatinaLoca [ View Profile ]
Oct 23, 2008 11:12am
havent seen you in forever so thought i'd say HIIIIIII :D *waves*
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goldenarms [ View Profile ]
Sep 25, 2008 8:22pm
god bless ya brah. made my day in the morning
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ING. [ View Profile ]
Sep 12, 2008 3:09pm
forgi porgi
(no homo)
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LatinaLoca [ View Profile ]
Jul 31, 2008 9:48pm
happy birthday!!!! :) xxoo
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