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Fordmandiesel
"just gain muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 16.0 lb (7.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Dec 26, 2007 Dec 28, 2009 Jan 7, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 180.0 lb (81.8 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 21, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 26, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Dec 27, 2007 164.0 lb (74.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 5, 2009 Dec 28, 2009 Jul 4, 2009 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 44.0" (111.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jul 5, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Dec 26, 2007 Dec 28, 2009 Jan 7, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jun 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 27, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Dec 26, 2007 Dec 28, 2009 Jan 7, 2009 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jun 21, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Dec 27, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Dec 27, 2007 Dec 28, 2009 Jan 7, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.5" (57.2 cm) 23.0" (58.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Jun 21, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Dec 27, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2007 Dec 28, 2009 Jan 7, 2009 Goal Has Expired  
  16 17  

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Dec 27, 2007 Dec 28, 2009 Jan 7, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Dec 27, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 27, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 27, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2007 Dec 28, 2009 Jan 1, 2010 4 Days  
  254.0 lb (115.5 kg) 262.0 lb (119.1 kg) 304.0 lb (138.2 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bench Change % Change
Dec 27, 2007 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 27, 2007 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 27, 2007 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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