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Membership Info

Member Since: Dec 26, 2007
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 513

Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 26

Forum Rep (?) : Fordmandiesel 5000

Activity

Last Visit: Yesterday, 3:38pm
Last Forum Post: Aug 17, 2009 5:36pm
Last Photo Upload: Aug 5, 2009 5:22pm
Last Profile Update: Nov 22, 2009 6:58pm
Last Blog Post: Dec 27, 2007 10:20am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 101

Stalking (?) : 0

Inspiring (?) : 0

Fordmandiesel

Overall Goal: just gain muscle

Fit Status: Fordmandiesel has not entered a Fit Status. Ask Fordmandiesel for an update.

Motivation Level: 10/10

Feb 18, 2009 7:26 pm History

Personal Info And Background:

Real Name:	joe
Sex:	Male
Age:	21
Location:	Massachusetts, United States
Occupation:	diesel mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2005
How I Started:	a friend of mine who i grew up got in to it when we were in high school and he brought me with him one day and i just never wanted to stop.
Why I Love It:	the results and progress the human body is an amazing thing making it stronger is what i want to do.
How I Stay Motivated:	i just love doing it lifting weights makes me happy good stress relief aswell i couldnt stop if i wanted to
BB Accomplishments:	just trying to be all that i can be and ALL NATURAL. high protein a good diet, dedication and hard work and time is all you need.
Forum Signature:	Anyone can build muscle on steroids thats to easy
Last Updated: Aug 18, 2009 6:14pm

What Fordmandiesel Is Up To:

Aug 2, 2009

Fordmandiesel joined the BodyGroup Boston Bodybuilders

- 6:52 pm - Comment

Jun 21, 2009

Fordmandiesel updated Current Supplements with CytoSport Muscle Milk

- 11:25 am - Comment

Fordmandiesel updated Body Stats - Arms: 15.5 ins., Chest: 43 ins., Thighs: 22.5 ins., Waist: 31 ins.

- 11:05 am - Comment

See Last 7 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jan 31, 2008 3:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 31, 2008 3:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	just gain muscle
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 17, 2008 7:45pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 17, 2008 7:45pm

Videos of Fordmandiesel
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 7:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 17, 2008 7:45pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 27, 2007 10:20am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Fordmandiesel's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jun 06, 2007 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Started: Jun 19, 2008 Reason: gaining some weight
Last Updated: Feb 3, 2008 6:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 23, 2009 7:00pm
Recent Threads:

Workout Program:

4 sets
1st set- 16 reps
2nd set- 12-14 reps
3rd set- 8-10 reps
4th set- 5-6 reps

Last Updated: Feb 3, 2008 6:38pm

Favorites
Hobbies:	working on cars and trucks, snowmobiling, jet skiing, offroading, drag racing, and working out of co
Workout Music:	all that remains bullet for my valentine disturbed View All 4 Workout Music »
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme great for putting on alittle weight
Last Updated: Dec 26, 2007 3:35pm

Friends (101)

yirina	liveandlove	juicycolor
JessDancer	casieber	fitlover
Jenna_Renee	Latinaspice	m4fitx

Show All Friends (101) »

Last Updated: Nov 22, 2009 6:58pm

Visitor Comments (19)
[ Leave Fordmandiesel a Comment ]
	viridian [ View Profile ] Aug 4, 2009 1:08pm Great! Everything going well on your end I suppose?
	fightclubfan1 [ View Profile ] Jul 6, 2009 3:23pm no way dude , i cant lift weights brother, but ill continue to train for fighting as hard as i can when i can, thanks for the support partner-david
	!Legs! [ View Profile ] Jul 6, 2009 7:00am That's great, my workouts have been going really good. I think I strained my right deltoid muscle a lil bit so I will be focusing on cardio, legs, and abs for a wk or two. Happy Training :) Amber
	!Legs! [ View Profile ] Jul 1, 2009 12:24pm Thanks for the add! How are your workouts? Happy Training :) Amber
	!Legs! [ View Profile ] Jul 1, 2009 7:24am Thanks for the add, looking good! How are your workouts? Happy Training :) Amber
	hawgmp2 [ View Profile ] Jul 1, 2009 6:06am Well those goals must include Lookin' awesome, coz you are! And I'm doing great...just taking a little r&r this week at the beach....yeah, I got it made,lol
	hawgmp2 [ View Profile ] Jun 30, 2009 6:18am Awww...and I think you are a real sweetheart! Thank you. How you doin? Nice guns!!
	fightclubfan1 [ View Profile ] Jun 17, 2009 7:30pm nah, the economy doesnt allow me to drive one around nemore man
	fightclubfan1 [ View Profile ] Jun 17, 2009 7:26pm DAMN! thats faster than i have ever been, just nasty even when i was driving the viper around it was only running 12s i think
	duncanrussell [ View Profile ] Jun 17, 2009 7:22pm Thanks man, ur arms are lookin realy cut up already! great shape on ur triceps. Keep up the hard work bro and u'll get there
	ds209029 [ View Profile ] Jun 11, 2009 7:22am Joe, Thanks for the add and the kind words. Keep rippin' those weights bro. You've got some serious size!
	Jen_absgirl [ View Profile ] May 26, 2009 7:39am omg, do I owe you comments? I'm sorry - I had finals and then a pack, and move back home. I got buried, but am caught up now. How are you, let me hear your news?
	Jen_absgirl [ View Profile ] May 13, 2009 7:47pm Let me know when you have them, thank you very much - I always appreciate when you drop by
	Jen_absgirl [ View Profile ] May 11, 2009 7:16pm please stay in touch if you can!
	Jen_absgirl [ View Profile ] May 10, 2009 11:29pm aw, thank you so much for the nice compliment!
	Jen_absgirl [ View Profile ] May 9, 2009 10:05pm I must confess, I walked by that car, not mine :) but I thought we looked good together, no?
	WHEYsted [ View Profile ] Apr 19, 2009 9:56pm thanks for the add. which part are you from? and gg =]
	Jen_absgirl [ View Profile ] Apr 13, 2009 2:16am thank you so much for the kind words of encouragement you sent along with the friendship invite, I appreciate it all. Best wishes on your training.
	fitlover [ View Profile ] Apr 9, 2009 8:34pm Sure! It's great fun :)

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