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real name
age
28
gender
Male
location
North Royalton, OH, US
gym
Anytime Fitness
occupation
Overall Goal
///
Gain Muscle
To get lean and fit
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
FordJr84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FordJr84 has not added any program information.
My Supplement Program View My Full Supplement Program
FordJr84 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by going on bodybuilding.com
Visitor Comments
DrLynn
Big smile...thank you! Hope you're doing well and enjoying a nice start to the week. Happy Tuesday...glad to have you for a friend!
Jun 21, 2011 3:08pm
cherri068
Set some realistic goals for youself! I have 3 pictures of 3 figure pro's and that's my motivation! i track my food & work out daily as well... hope that's a good start for you
Jun 24, 2010 8:19pm
thatonedude_808
Are you talking about the iron gym bar?
You can get it basically almost anywhere that sells gym equipment, I got mine from the Navy Exchange. You should be able to find it at Walmart or someplace. If you have no luck then your best bet is to buy it online
Mar 25, 2009 5:33pm
FordJr84 joined Planet Fitness (Brook Park, Ohio).
Date Joined: October 2012
Location: Brook Park, Ohio (United States)