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View Magnum Joe's:
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BodyBlog (1)
Photos (4)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 24, 2007
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 61
  • Overall: 8,319
Forum Posts: 2966
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:55pm
Last Forum Post: Yesterday, 3:07pm
Last Photo Upload: Jan 19, 2009 9:54pm
Last Profile Update: Oct 26, 2009 12:45am
Last Blog Post: Apr 20, 2007 8:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 1
Inspiring (?) : 0

Magnum Joe

Overall Goal:  Be Cut at 200 pounds.

Fit Status:  Magnum Joe has not entered a Fit Status.  Ask Magnum Joe for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joseph Amici
Sex:
Male
Age:
19
Location:
Utica, Michigan, United States
Occupation:
Busboy/College
Personal Website:
http://www.myspace.com/joeyamici
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
First off, I wanted more strength for football. I started on defense but was the weakest guy on defense. I also had a lot of friends lifting and once I got started, I couldn't stop.
Why I Love It:
I needed a way to get away from things. When I needed to blow steam and just get away, I normally would play football. Football is done now and Weightlifting is the one thing I completely dedicate myself to.
How I Stay Motivated:
I just do :).
BB Accomplishments:
Forum Signature:
Magnum Nutraceuticals Rep A Company You Can Trust www.hardmagnum.com ***MAGNUM FOR BEST NEW BRAND OF THE YEAR!*** http://www.bodybuilding.com/fun/supplementawardpage.htm
Last Updated: Jul 6, 2008 8:38pm

What Magnum Joe Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2007 Feb 1, 2008
Last Updated: Feb 14, 2008 7:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2008 11:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2009 5:41pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be Cut at 200 pounds.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 6, 2008 8:39pm

Members That Inspire Magnum Joe:
Magnum Joe does not have inspirational members yet.

BodyAnswers
Magnum Joe has answered 48 of 67 total questions.
View all 48 of Magnum Joe's BodyAnswers »

How many reps per set do you usually do? Why?
Matters what routine I'm doing. Either 5, 8, or 12. Change it up to mess with your body.
- Updated May 12, 2008 10:32pm

How long do you rest between sets on average? Why?
About 1:30. This is enough time to rest the muscle to perform well but still keep it fatigued.
- Updated May 12, 2008 10:32pm

What celebrity body would you most like to have? Why?
John Cena
- Updated May 12, 2008 10:31pm

View all 48 of Magnum Joe's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2008 8:39pm

Videos of Magnum Joe
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 8:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 8:39pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 20, 2007 8:48pm

I keep trying to make my own workout routine but its not working out for me so well. I switch between high-reps and low-reps programs every month. However, I seem to have problems with my low reps. Doing exercises like pulldowns for 5 reps just seems wierd. I'm talking to a good buddy to try...

Current Supplements:
Magnum Nutraceuticals A-Bomb, 180 Capsules
Started: Mar 01, 2009
Reason: 
Magnum Nutraceuticals Big C, 180 Capsules
Started: Mar 01, 2009
Reason: 
Magnum Nutraceuticals DNA, 160 Capsules
Started: Mar 01, 2009
Reason: 
Last Updated: Jun 29, 2008 11:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 1000 lb. Club!
Number Of Posts: 2966 View All Posts
Posts Per Day: 3.00
Last Activity: Yesterday, 8:55pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Basketball
  • Roller Hockey
Magazines:
  • Flex
Healthy Foods:
  • Oatmeal
  • Steak
Cheat Foods:
  • Taco Bell
Workout Music:
  • Halifax
  • Taking Back Sunday
  • 50 Cent
Supplements:
Last Updated: Jul 6, 2008 8:40pm

Friends (52)









Last Updated: Oct 26, 2009 12:45am

Visitor Comments (26)
[ Leave Magnum Joe a Comment ]
side shoulder Fuzza [ View Profile ]
Nov 5, 2009 10:11am
you look amazing! solid chest, shoulder, arms! Great job big guy! Keep in touch!
kapitaljin [ View Profile ]
Oct 20, 2009 10:28am
damn brah, you are cuuuuut up. It's one of my goals right now while increasing muscle mass. My strength shows it but my body just doesn't want to develop. Any tips? Also any word on when you will be selecting a tester for the serum? im so anxious right now, haha never logged before and it would be a huge motivation.
Austin109 [ View Profile ]
Oct 15, 2009 6:10am
dang dude youre blowing up!
Upload your profile picture! BigL12 [ View Profile ]
Jan 20, 2009 8:19pm
Dude there some great progress pics! Shoulders look WAY bigger!!
Upload your profile picture! BigL12 [ View Profile ]
Jan 13, 2009 4:07pm
wrong...again dude...
Upload your profile picture! BigL12 [ View Profile ]
Dec 31, 2008 6:10pm
you said 'correct' place to post, like i had posted in the wrong place :)
strength777 [ View Profile ]
Dec 2, 2008 6:05am
hey bro small world. I just moved from utica to warren. We worked out at the same gym dude. I worked out there all last year.
he he brrm brrm Miss Lead [ View Profile ]
Nov 10, 2008 3:36pm
ARGH, I'm so sore from your g$$§&¿!§#* legs-workout. cewl.
School project weight about 149 Jswizzelsticks [ View Profile ]
Oct 4, 2008 11:18pm
sup bro u got the planet of power house?
abs sixpackabs [ View Profile ]
Jul 25, 2008 1:21pm
Awesome biceps man need to posed more posing pic man but over all good keep it up!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 30, 2008 7:58am
Impressive physique man! Nice work! Good luck with your goal! More muscle will look great on you! ~Ray
Twisting Bi Rob Anderson [ View Profile ]
Jun 30, 2008 6:35am
thanks for the add man. keep growing SWOLE!
Chest ab shot. 156 pounds. 11 pounds later. Dmaster [ View Profile ]
May 9, 2008 9:02pm
Hey man, I am starting to play football myself starting this fall. I am going to play highschool football at my local highschool for the cougars. give any good tips, weight training, nutrition,etc from a seasoned veteran? Thanks, keep up the good work.
Upload your profile picture! ssaddle [ View Profile ]
Apr 4, 2008 7:25am
Great article about sleep! Loved the stats provided. Proof for me instead of always reading hype.
thebatman [ View Profile ]
Apr 3, 2008 5:28pm
Great articles man, and good biceps, keep up the hard work.
lewismg [ View Profile ]
Apr 3, 2008 12:03am
Hey man, tell me about your weight gainer supplement. I've been thinking about trying one, has it worked for you?
Me in a tank biggerthanyou83 [ View Profile ]
Feb 2, 2008 9:23pm
How is the New Year treating you man? Lifting going good?
Upload your profile picture! bruinback [ View Profile ]
Jan 31, 2008 5:48pm
thanks for adding me can you give a few exercises for getting quick.
Guest evannnnn guest
Jan 22, 2008 1:22pm
you're just so sexy joey amici. i can't stand it. and im going to try out your butt and thigh workout sometime forsure! <33
Guest Bruinback guest
Jan 15, 2008 4:19pm
got any alternatives for the power cleanin your cornerback quickness article. I use dumbbells
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