Member Since: Feb 24, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 57
Overall: 7,307
Forum Posts: 4092 BodyBlog Entries: 1 Comments to Others: 6
Last Visit: Today, 10:36amLast Forum Post : Yesterday, 4:41pmLast Photo Upload : Jan 19, 2009 9:54pmLast Profile Update: Jun 27, 2009 5:41pmLast Blog Post : Apr 20, 2007 8:48pm
Magnum Joe
Overall Goal: Be Cut at 200 pounds.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Joseph Amici
Sex: Male
Age: 19
Location: Utica, Michigan, United States
Occupation: Busboy/College
Personal Website:
Gym: World Gym (Shelby Twp.)
Gym Location: 23 Mile Road and Scheoner
When I Started: Nov, 2006
How I Started: First off, I wanted more strength for football. I started on defense but was the weakest guy on defense. I also had a lot of friends lifting and once I got started, I couldn't stop.
Why I Love It: I needed a way to get away from things. When I needed to blow steam and just get away, I normally would play football. Football is done now and Weightlifting is the one thing I completely dedicate myself to.
How I Stay Motivated: I just do :).
BB Accomplishments:
Forum Signature: Magnum Nutraceuticals Rep
Apr 1, 2007 Feb 1, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be Cut at 200 pounds.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Magnum Joe does not have inspirational members yet.
Magnum Joe has answered 48 of 67 total questions.
View all 48 of Magnum Joe's BodyAnswers »
How many reps per set do you usually do? Why?
Matters what routine I'm doing. Either 5, 8, or 12. Change it up to mess with your body.
How long do you rest between sets on average? Why?
About 1:30. This is enough time to rest the muscle to perform well but still keep it fatigued.
What celebrity body would you most like to have? Why?
View all 48 of Magnum Joe's BodyAnswers »
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Category: Training on Apr 20, 2007 8:48pm
I keep trying to make my own workout routine but its not working out for me so well. I switch between high-reps and low-reps programs every month. However, I seem to have problems with my low reps. Doing exercises like pulldowns for 5 reps just seems wierd. I'm talking to a good buddy to try...
Started: Mar 01, 2009
Reason:
Started: Mar 01, 2009
Reason:
Started: Mar 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: 1000 lb. Club!
Number Of Posts: 4092 View All Posts
Posts Per Day: 4.75
Last Activity: Today, 10:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Football
Basketball
Roller Hockey
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Halifax
Taking Back Sunday
50 Cent
Supplements:
[ Leave Magnum Joe a Comment
BigL12 [ View Profile ] Jan 20, 2009 8:19pm
Dude there some great progress pics! Shoulders look WAY bigger!!
BigL12 [ View Profile ] Jan 13, 2009 4:07pm
wrong...again dude...
BigL12 [ View Profile ] Dec 31, 2008 6:10pm
you said 'correct' place to post, like i had posted in the wrong place :)
strength_77 [ View Profile ] Dec 2, 2008 6:05am
hey bro small world.
I just moved from utica to warren. We worked out at the same gym dude. I worked out there all last year.
Miss Lead [ View Profile ] Nov 10, 2008 3:36pm
ARGH, I'm so sore from your g$$§&¿!§#* legs-workout. cewl.
Jswizzelsticks [ View Profile ] Oct 4, 2008 11:18pm
sup bro u got the planet of power house?
sixpackabs [ View Profile ] Jul 25, 2008 1:21pm
Awesome biceps man need to posed more posing pic man but over all good keep it up!
RK1228 [ View Profile ] Jun 30, 2008 7:58am
Impressive physique man! Nice work! Good luck with your goal! More muscle will look great on you! ~Ray
Rob Anderson [ View Profile ] Jun 30, 2008 6:35am
thanks for the add man. keep growing SWOLE!
Dmaster [ View Profile ] May 9, 2008 9:02pm
Hey man, I am starting to play football myself starting this fall. I am going to play highschool football at my local highschool for the cougars. give any good tips, weight training, nutrition,etc from a seasoned veteran? Thanks, keep up the good work.
ssaddle [ View Profile ] Apr 4, 2008 7:25am
Great article about sleep! Loved the stats provided. Proof for me instead of always reading hype.
thebatman [ View Profile ] Apr 3, 2008 5:28pm
Great articles man, and good biceps, keep up the hard work.
lewismg [ View Profile ] Apr 3, 2008 12:03am
Hey man, tell me about your weight gainer supplement. I've been thinking about trying one, has it worked for you?
biggerthanyou83 [ View Profile ] Feb 2, 2008 9:23pm
How is the New Year treating you man? Lifting going good?
bruinback [ View Profile ] Jan 31, 2008 5:48pm
thanks for adding me can you give a few exercises for getting quick.
evannnnn guest Jan 22, 2008 1:22pm
you're just so sexy joey amici. i can't stand it. and im going to try out your butt and thigh workout sometime forsure! <33
Bruinback guest Jan 15, 2008 4:19pm
got any alternatives for the power cleanin your cornerback quickness article. I use dumbbells
biggerthanyou83 [ View Profile ] Dec 5, 2007 7:19pm
hows the lifting going?
Miss Lead [ View Profile ] Oct 4, 2007 5:10am
aarrrghh your "butt and thigh" article is great. But now my neighbours always gimme that funny look when I pause on the first floor because I can't make it upstairs any more. THANK YOU.
â„¢da1â„¢ [ View Profile ] Aug 31, 2007 5:05pm
aight
