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Fri May 11 10:13:15 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
WHY I LOVE IT:
Magnum Joe's Progress & Goals
Progress Photos
Lbs.
2007-02-24, 2007-02-28, 2008-05-09, 2008-06-16, 2008-06-22, 2008-06-26, 2008-07-02, 2008-07-03, 2008-07-28, 2008-07-29, 2008-12-11, 2009-04-22, 2009-05-13, 2009-06-02, 2010-05-16
174.0, 174.5, 185.0, 190.0, 179.0, 176.5, 174.0, 171.5, 184.0, 186.0, 192.0, 198.0, 200.0, 204.0, 190.5
TIME UNTIL GOAL:
No Goal
Start:
174 Lbs.
Goal:
No Goal Weight
%
2008-06-22, 2008-06-26, 2008-06-28, 2008-07-02, 2008-07-03, 2008-07-29
9.0, 8.1, 7.9, 7.4, 6.9, 9.5
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2008-06-16, 2008-06-22, 2008-06-26, 2008-07-02, 2008-07-03, 2008-07-28, 2008-07-29
172.9, 162.9, 162.2, 161.1, 159.7, 166.5, 168.3
Current LBM:
172.4 Lbs.
May 16, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 204Lbs. to 190Lbs.
14Lbs. loss in the last 348 days
May 16, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 204Lbs. to 190Lbs.
14Lbs. loss in the last 348 days
May 16, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 204Lbs. to 190Lbs.
14Lbs. loss in the last 348 days
May 16, 2010
Magnum Joe's Program
My Workout Program View My Full Workout Program
Magnum Joe has not added any program information.
My Nutrition Program View My Full Nutrition Program
Magnum Joe has not added any program information.
My Supplement Program View My Full Supplement Program
Magnum Joe has not added any program information.
My Motivation Program View My Full Motivation Program
Magnum Joe has not added any program information.
About Magnum Joe
About Me:
My Favorites:
Healthy Foods
Oatmeal
Cheat Foods
Taco Bell
Supplements
Magnum Nutraceuticals DNA, 160 Capsules
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
I'm working on my workout routine
Posted in Training : Dec 28, 2010 9:37pmI keep trying to make my own workout routine but its not working out for me so well. I switch between high-reps and low-reps programs every month. However, I seem to have problems with my low reps. Doing exercises like pulldowns for 5 reps just seems wierd. I'm talking to a good buddy to try and solve my problem to my low-rep program because it's very hard to stick with. I would also like to increase my bench. It went from 160-200 in a flash but platued right around 210-215 and its not wanting to move for me. Imma go on monday and kick some butt in the gym and get that bench up.
Welcome!
Posted in Training : Dec 28, 2010 9:37pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
guest
I've been doin the your suggested workout for "What Is The Best Workout For Thighs And Butt?" and it has worked for me big time. Best workout ever.
Two thumbs up! Thanks.
Jun 30, 2010 6:15pm
Fuzza
you look amazing! solid chest, shoulder, arms! Great job big guy!
Keep in touch!
Nov 5, 2009 10:11am
kapitaljin
damn brah, you are cuuuuut up. It's one of my goals right now while increasing muscle mass. My strength shows it but my body just doesn't want to develop. Any tips?
Also any word on when you will be selecting a tester for the serum? im so anxious right now, haha never logged before and it would be a huge motivation.
Oct 20, 2009 10:28am
BigL12
you said 'correct' place to post, like i had posted in the wrong place :)
Dec 31, 2008 6:10pm
strength777
hey bro small world.
I just moved from utica to warren. We worked out at the same gym dude. I worked out there all last year.
Dec 2, 2008 6:05am
sixpackabs
Awesome biceps man need to posed more posing pic man but over all good keep it up!
Jul 25, 2008 1:21pm
RK1228
Impressive physique man! Nice work! Good luck with your goal! More muscle will look great on you! ~Ray
Jun 30, 2008 7:58am
Dmaster
Hey man, I am starting to play football myself starting this fall. I am going to play highschool football at my local highschool for the cougars. give any good tips, weight training, nutrition,etc from a seasoned veteran? Thanks, keep up the good work.
May 9, 2008 9:02pm
ssaddle
Great article about sleep! Loved the stats provided. Proof for me instead of always reading hype.
Apr 4, 2008 7:25am
