Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Be Cut at 200 pounds.
Progress & Goals
BEFORE
CURRENT
172.4 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
190.5
Lbs.
May 16, 2010
CURRENT BODY FAT
9.5
%
Jul 29, 2008
PROGRESS HISTORY
Lbs.
2007-02-24,2007-02-28,2008-05-09,2008-06-16,2008-06-22,2008-06-26,2008-07-02,2008-07-03,2008-07-28,2008-07-29,2008-12-11,2009-04-22,2009-05-13,2009-06-02,2010-05-16
174,174.5,185,190,179,176.5,174,171.5,184,186,192,198,200,204,190.5
%
2008-06-22,2008-06-26,2008-06-28,2008-07-02,2008-07-03,2008-07-29
9,8.1,7.9,7.4,6.9,9.5
Lbs.
2007-02-24,2007-02-28,2008-05-09,2008-06-16,2008-06-22,2008-06-26,2008-07-02,2008-07-03,2008-07-28,2008-07-29,2008-12-11,2009-04-22,2009-05-13,2009-06-02,2010-05-16
158.3,158.8,168.4,172.9,162.9,162.6,161.1,159.7,171.3,168.3,173.8,179.2,181,184.6,172.4
Programs
My Workout Philosophy View My Full Workout Program
Magnum Joe has not added any program information.
My Nutrition Program View My Full Nutrition Program
Magnum Joe has not added any program information.
My Supplement Program View My Full Supplement Program
Magnum Joe has not added any program information.
My Motivation Program View My Full Motivation Program
Magnum Joe has not added any program information.
Visitor Comments
Leave a Comment
guest
I've been doin the your suggested workout for "What Is The Best Workout For Thighs And Butt?" and it has worked for me big time. Best workout ever.
Two thumbs up! Thanks.
Jun 30, 2010 7:15pm
Fuzza
you look amazing! solid chest, shoulder, arms! Great job big guy!
Keep in touch!
Nov 5, 2009 11:11am
kapitaljin
damn brah, you are cuuuuut up. It's one of my goals right now while increasing muscle mass. My strength shows it but my body just doesn't want to develop. Any tips?
Also any word on when you will be selecting a tester for the serum? im so anxious right now, haha never logged before and it would be a huge motivation.
Oct 20, 2009 11:28am
BigL12
you said 'correct' place to post, like i had posted in the wrong place :)
Dec 31, 2008 7:10pm
strength777
hey bro small world.
I just moved from utica to warren. We worked out at the same gym dude. I worked out there all last year.
Dec 2, 2008 7:05am
sixpackabs
Awesome biceps man need to posed more posing pic man but over all good keep it up!
Jul 25, 2008 2:21pm
RK1228
Impressive physique man! Nice work! Good luck with your goal! More muscle will look great on you! ~Ray
Jun 30, 2008 8:58am
Dmaster
Hey man, I am starting to play football myself starting this fall. I am going to play highschool football at my local highschool for the cougars. give any good tips, weight training, nutrition,etc from a seasoned veteran? Thanks, keep up the good work.
May 9, 2008 10:02pm
ssaddle
Great article about sleep! Loved the stats provided. Proof for me instead of always reading hype.
Apr 4, 2008 8:25am
