Member Since: Apr 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 493
Forum Posts: 10 BodyBlog Entries: 17 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 14, 2009 7:34pmLast Forum Post : Nov 18, 2008 3:17amLast Photo Upload: Never Last Profile Update: Dec 14, 2009 7:34pmLast Blog Post : Nov 9, 2009 5:08am
Fonz007
Overall Goal: Must lose fat and gain muscle mass
Fit Status:
12 Week Transformation
Real Name: Chris
Sex: Male
Age: 27
Location: Kangaroo Point, QLD, Australia
Occupation:
Personal Website:
Primary Gym:
Jetts Mt Gravatt
Australia
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 14, 2009
Nov 27, 2009
The start of the 12 week transformation
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Must lose fat and gain muscle mass
Goal (Long):
Weight Goal: I want to LOSE 6 kg
Bodyfat Goal: 10%
Upcoming Contest:
Fonz007 does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Nov 9, 2009 5:08am
Today I just really wasnt feeling it. Felt crook in the guts and very tired but still dragged myself to the gym for the tri's, chest and abs workout today. Once I was at the gym and doing the training I felt better but now I feel stuffed.
Diet on the weekend was lacking as I had a...
Started: Nov 03, 2009
Reason: Well recommended to help with various aspects of gym work and wellbeing
Started: Nov 03, 2009
Reason: To create more energy during workouts
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 19, 2009 4:38am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
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