bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Fonso
"I want to get up to 250 pounds."

View Fonso's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker (1)
BodyGroups NEW!!

Contact Fonso:
Send Private Message
Report Fonso Report Fonso
Leave Comment for Fonso Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: -7.0 lb (-3.2 kg)
Current: 221.0 lb (100.5 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2008 221.0 lb (100.5 kg) -10.0 lb (-4.5 kg) -4.3 %
Sep 5, 2008 231.0 lb (105.0 kg) 3.0 lb (1.4 kg) 1.3 %
Aug 27, 2008 228.0 lb (103.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 28, 2009 18.5" (47.0 cm) 1.5" (3.8 cm) 8.8 %
Sep 3, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 3, 2008 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 27, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 74.0 lb (33.6 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 32.2 %

  Start Current Goal Remaining  
  Sep 8, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  289.0 lb (131.4 kg) 304.0 lb (138.2 kg) 366.0 lb (166.4 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bench Change % Change
Oct 20, 2008 304.0 lb (138.2 kg) 3.0 lb (1.4 kg) 1.0 %
Oct 6, 2008 301.0 lb (136.8 kg) 10.0 lb (4.5 kg) 3.4 %
Sep 22, 2008 291.0 lb (132.3 kg) 6.0 lb (2.7 kg) 2.1 %
Sep 15, 2008 285.0 lb (129.5 kg) -4.0 lb (-1.8 kg) -1.4 %
Sep 8, 2008 289.0 lb (131.4 kg) 10.0 lb (4.5 kg) 3.6 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 119.0 lb (54.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 55.3 %

  Start Current Goal Remaining  
  Sep 8, 2008 Nov 25, 2009 Dec 31, 2008 Goal Has Expired  
  297.0 lb (135.0 kg) 334.0 lb (151.8 kg) 405.0 lb (184.1 kg) 71.0 lb (32.3 kg)  

Date Lifting Stats: Squat Change % Change
Feb 11, 2009 334.0 lb (151.8 kg) 12.0 lb (5.5 kg) 3.7 %
Jan 28, 2009 322.0 lb (146.4 kg) -44.0 lb (-20.0 kg) -12.0 %
Oct 17, 2008 366.0 lb (166.4 kg) 45.0 lb (20.5 kg) 14.0 %
Oct 10, 2008 321.0 lb (145.9 kg) -5.0 lb (-2.3 kg) -1.5 %
Oct 6, 2008 326.0 lb (148.2 kg) 18.0 lb (8.2 kg) 5.8 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 140.0 lb (63.6 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 65.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2008 355.0 lb (161.4 kg) 54.0 lb (24.5 kg) 17.9 %
Sep 10, 2008 301.0 lb (136.8 kg) 28.0 lb (12.7 kg) 10.3 %
Sep 3, 2008 273.0 lb (124.1 kg) -3.0 lb (-1.4 kg) -1.1 %
Aug 27, 2008 276.0 lb (125.5 kg) 14.0 lb (6.4 kg) 5.3 %
Aug 20, 2008 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 17, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 17, 2008 169.0 lb (76.8 kg) -12.0 lb (-5.5 kg) -6.6 %
Sep 10, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2008 181.0 lb (82.3 kg) -11.0 lb (-5.0 kg) -5.7 %
Aug 27, 2008 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Aug 20, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -17.0 lb (-7.7 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Oct 6, 2008 Nov 25, 2009 Dec 22, 2008 Goal Has Expired  
  164.0 lb (74.5 kg) 164.0 lb (74.5 kg) 185.0 lb (84.1 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 6, 2008 164.0 lb (74.5 kg) -17.0 lb (-7.7 kg) -9.4 %
Sep 19, 2008 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Sep 12, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Sep 5, 2008 181.0 lb (82.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP