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and get on your way to finally achieving your goals!
Active BodySpace Profiles: 463,382
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Inspires 1,675
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Inspires 928
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Inspires 805
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Today, 1:38pm - Author: inetstorm
I have not really kept this site up to date... I
started out near 300 pounds... now im down to 280
and still goin down... more to come later
Today, 1:37pm - Author: bradykt
Well, today is the first day of the year and I
started it off by running 4 miles, not bad.
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chrisls
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| Category: | Hips |
| Current: | 42.0 Inches |
| Goal: | 34.0 Inches |
| Goal Date: | May 8, 2010 |
Today, 1:36pm
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allijs
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| Category: | Weight |
| Current: | 130.0 Pounds |
| Goal: | 110.0 Pounds |
| Goal Date: | Jul 1, 2010 |
Today, 1:26pm
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ptc22030
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| Category: | BB Bench Press |
| Current: | 197.0 lbs |
| Goal: | 302.0 lbs |
| Goal Date: | Feb 15, 2010 |
Today, 1:20pm
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SlinkyLongLegs
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| Workout Name: |
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| Date:
| Jan 1, 2010 |
| Total Sets: |
12 |
| Total Volume: |
2700 lb
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bwilson11811
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| Workout Name: |
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| Date:
| Jan 1, 2010 |
| Total Sets: |
48 |
| Total Volume: |
91710 lb
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vwayne
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| Workout Name: |
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| Date:
| Jan 1, 2010 |
| Total Sets: |
18 |
| Total Volume: |
7434 lb
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jasonjinx369
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| Workout: |
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| Date: |
Jan 1, 2010 |
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Exercise:
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Barbell Squat |
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New Record:
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174.0 lb
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jasonjinx369
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| Workout: |
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| Date: |
Jan 1, 2010 |
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Exercise:
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Barbell Bench Press - Medium Grip |
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New Record:
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192.0 lb
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bwilson11811
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| Workout: |
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| Date: |
Jan 1, 2010 |
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Exercise:
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Wide-Grip Barbell Bench Press |
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New Record:
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355.0 lb
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To:
geejaydan
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Today, 1:39pm
Happy New Years sweetie! I hope that all of your dreams and wishes come true!
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To:
djgonzalez79
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Today, 1:39pm
OMG Dennis, that's a hot profile pic!!! Sounds like you've got some excitement going on this year....Best wishes!!!
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To:
Rebin
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Today, 1:39pm
The foundation of any successful body transformation program is built on nutrition and by eating frequent small, hi protein, lo carb, lo fat meals. Then comes weightlifting and finally cardio. Follow that formula and the results will be worth the effort. Give me a shout if I can assist. Remember: "I'm not telling you it is going to be easy, but I am telling you it's going to be worth it."
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Inspires 2,067
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Inspires 1,605
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Inspires 1,441
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Inspires 1,344
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Inspires 1,032
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Inspires 816
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170342
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168572
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abs flex 3 with guest star Gordon
Played: 154685
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Coach Hines Steroid Bust
Uploaded: Today, 12:56pm
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Ong Bak 2 New Exclusive Clip Starring Tony Jaa
Uploaded: Today, 12:14pm
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Tony Jaa - Amazing
Uploaded: Today, 12:00pm
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