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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 465,247
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Inspires 1,690
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Inspires 1,202
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Inspires 939
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Inspires 813
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Today, 4:40pm - Author: seagate1
no workouts today. watching NFL play off games
Today, 4:40pm - Author: DocMahns
Back from small New Years trip, ready to get back
in the gym tomorrow morning. NOT ready to deal
with all the new year's resolutionists!!
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dskop
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| Category: | Weight |
| Current: | 265.0 Pounds |
| Goal: | 315.0 Pounds |
| Goal Date: | Feb 2, 2013 |
Today, 4:40pm
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onePHITmama
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| Category: | Bodyfat |
| Current: | 19.0 % |
| Goal: | 14.0 % |
| Goal Date: | Mar 4, 2010 |
Today, 4:38pm
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Itsallaboutme
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| Category: | Waist |
| Current: | 30.5 Inches |
| Goal: | 29.0 Inches |
| Goal Date: | Jan 31, 2010 |
Today, 4:32pm
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vwayne
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| Workout Name: |
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| Date:
| Jan 4, 2010 |
| Total Sets: |
15 |
| Total Volume: |
4220 lb
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MRFITNESS_28
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| Workout Name: |
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| Date:
| Jan 4, 2010 |
| Total Sets: |
1 |
| Total Volume: |
0 lb
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SugarJo
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| Workout Name: |
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| Date:
| Jan 3, 2010 |
| Total Sets: |
21 |
| Total Volume: |
4348 lb
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vwayne
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| Workout: |
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| Date: |
Jan 4, 2010 |
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Exercise:
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Barbell Bench Press - Medium Grip |
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New Record:
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55.9 lb
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vwayne
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| Workout: |
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| Date: |
Jan 4, 2010 |
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Exercise:
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Bent Over Barbell Row |
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New Record:
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68.3 lb
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vwayne
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| Workout: |
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| Date: |
Jan 4, 2010 |
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Exercise:
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Dumbbell Shoulder Press |
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New Record:
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24.0 lb
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To:
mpacheco
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Today, 4:40pm
hey hey, cpu got bugs on it so i dont log in or sign in to anything. so i get on via friends laptops lol
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To:
pinkhun
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Today, 4:40pm
A great way to achieve your goal is by using the 12 week Body for Life program. It works and works fast. I don't know what program you use, but my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in just 12 weeks and I lost over 50 Lb in the same time period by following the 12 week Body for Life body transformation program. If we can do it so can you. If you wish more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
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To:
leanandme
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Today, 4:40pm
Glad to hear you had a great time on your vacation. A little envious I might add. I was stuck here in FREEZING temps. <smile> I specifically want to cut fat, become more lean. I would like to rid myself of the extra fat on my back, inner thighs and arms. I also want to tighten up my abs. Okay, lean out and gain muscle!
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Inspires 2,093
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Inspires 1,624
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Inspires 1,458
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Inspires 1,355
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Inspires 1,041
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Inspires 824
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170421
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168645
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abs flex 3 with guest star Gordon
Played: 155383
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Jeremija Adams Muay Thai
Uploaded: Today, 4:39pm
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Back and Traps 03 Jan 10
Uploaded: Today, 4:16pm
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HDPhysiques.com Muscular Glutes Week
Uploaded: Today, 3:33pm
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