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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Nov 24, 2012
CURRENT BODY FAT
10
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2012-11-24
165
Mar 10, 2015
185 Lbs.
%
2012-11-24
10
Mar 10, 2015
5 %
Lbs.
2012-11-24
148.5
Programs
My Workout Philosophy View My Full Workout Program
Fogt1212 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fogt1212 has not added any program information.
My Supplement Program View My Full Supplement Program
Fogt1212 has not added any program information.
My Motivation Program View My Full Motivation Program
Fogt1212 has not added any program information.
Visitor Comments
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Fogt1212 updated his weight to 165 Lbs.