Bodybuilding.com Information Motivation Supplementation
in:
Focx
23%
bf
204.6 Lbs.
wt
5'10"
ht
BodySpace Member
Focx
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Reputation:

Member Since: Sep 18, 2010

Last Visit: Apr 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
gym
occupation
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Overall Goal
///
Improve For A Sport
lose fat and improve for Football

Progress & Goals

BEFORE
CURRENT
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157.5 Lbs.

LEAN BODY MASS

47.1 Lbs.

BODY FAT

CURRENT WEIGHT
204.6
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-18,2010-10-26,2010-12-11,2011-01-01,2011-01-08,2011-01-15,2011-02-06,2011-02-13,2011-03-16,2011-04-05,2011-08-16,2012-03-26,2012-09-20,2012-12-29,2013-02-03,2013-02-04,2013-02-06,2013-02-15,2013-02-17,2013-02-22,2013-03-14,2013-03-28,2013-04-01,2013-04-11
215,206,206,210,210,207,205,205,202,195,197,195.8,206.8,216.1,209,206.8,206.8,206.8,206.8,205.7,205.7,204.6,202.4,204.6
Dec 31, 2013
187 Lbs.
%
2010-09-18,2010-12-11,2011-01-08,2011-02-13,2011-08-16,2012-03-26,2013-01-31
25,23,23,20,21,23,23
Jun 29, 2013
15 %
Lbs.
2010-09-18,2010-10-26,2010-12-11,2011-01-01,2011-01-08,2011-01-15,2011-02-06,2011-02-13,2011-03-16,2011-04-05,2011-08-16,2012-03-26,2012-09-20,2012-12-29,2013-02-03,2013-02-04,2013-02-06,2013-02-15,2013-02-17,2013-02-22,2013-03-14,2013-03-28,2013-04-01,2013-04-11
161.2,154.5,158.6,161.7,161.7,159.4,157.9,164,161.6,156,155.6,150.8,159.2,166.4,160.9,159.2,159.2,159.2,159.2,158.4,158.4,157.5,155.8,157.5
View All

LATEST MEASUREMENTS

  • Waist
    39.8"
    Mar 9, 2013
  • Arms
    16.1" a gain of 0.8" in 37 days
    Mar 9, 2013
  • Chest
    42.1"
    Mar 9, 2013
  • Thighs
    26.4"
    Mar 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Joe Defranco's "Built Like A Badass" Workout

My Nutrition Program View My Full Nutrition Program

Focx has not added any program information.

My Supplement Program View My Full Supplement Program

Focx has not added any program information.

My Motivation Program View My Full Motivation Program

Focx has not added any program information.

What Focx Is Up To

Focx updated his weight from 202.4 Lbs. to 204.6 Lbs., a 2.2 Lb. gain in 10 days.

204.6 Lbs.
Apr 11, 2013 |
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Focx updated his weight from 204.6 Lbs. to 202.4 Lbs., a 2.2 Lb. loss in 4 days.

202.4 Lbs.
Apr 1, 2013 |
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Focx updated his weight from 205.7 Lbs. to 204.6 Lbs., a 1.1 Lb. loss in 14 days.

204.6 Lbs.
Mar 28, 2013 |
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Focx updated his weight from 205.7 Lbs. to 205.7 Lbs., no change in 20 days.

205.7 Lbs.
Mar 14, 2013 |
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Focx measured his arms at 16.1 in., a gain of 0.8 in. and measured 7 other body parts.

16.1 in.
Mar 9, 2013

Focx updated his weight from 206.8 Lbs. to 205.7 Lbs., a 1.1 Lb. loss in 5 days.

205.7 Lbs.
Feb 22, 2013 |
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Focx updated his weight from 209 Lbs. to 206.8 Lbs., a 2.2 Lb. loss in 1 day.

206.8 Lbs.
Feb 4, 2013 |
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Focx updated his weight from 216.1 Lbs. to 209 Lbs., a 7.1 Lb. loss in 36 days.

209 Lbs.
Feb 3, 2013 |
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Focx measured his arms at 15.4 in., a loss of 0 in.

15.4 in.
Jan 31, 2013 |
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Focx updated his motivation level from 10/10 to 10/10.

Dec 29, 2012 |
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Focx Really need to lose those extra kilograms..... Tired of looking fat.

Dec 29, 2012 |
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Focx updated his weight from 206.8 Lbs. to 216.1 Lbs., a 9.3 Lb. gain in 100 days.

216.1 Lbs.
Dec 29, 2012 |
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Focx is now friends with jubilee4301.

Oct 1, 2012

Focx updated his weight from 195.8 Lbs. to 206.8 Lbs., a 11 Lb. gain in 178 days.

206.8 Lbs.
Sep 20, 2012

About Me

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