 |
Apr 1, 2008
Day 1
around 180-185 lbs
|
|
 |
May 7, 2008
Month 1
|
|
 |
Jun 1, 2008
Month 2
|
|
 |
Jul 8, 2008
Month 3
|
|
 |
Aug 4, 2008
Month 4
|
|
 |
Sep 7, 2008
Month 5
|
|
 |
Oct 10, 2008
Month 6
@ 172.75 lbs
Also, end of my 1st self made 8 week workout program. Lost about 7 lbs. Not bad. Still lots of fat around the chest and abs.
Now I have to switch things up for the next 8 week program.
|
|
 |
Nov 23, 2008
Month7 - 177lbs
Finally seeing the abs!
|
|
 |
Dec 5, 2008
Month8 - 176lbs
Taking the rest of December off. Then coming back in 2009 with renewed passion.
|
|
 |
Jan 5, 2009
Week1 - Day1 - 175.5
Took a few weeks off from the gym. I got fatter and weaker - here we go again!
|
|
 |
Jan 15, 2009
Week2 - 176lbs
|
|
 |
Jan 23, 2009
Week3 - 178.25lbs
|
|
 |
Jan 27, 2009
Week4 - 180lbs
|
|
 |
Feb 5, 2009
Week 5 - 177lbs
|
|
 |
Feb 10, 2009
Week 6 - 179.5lbs
|
|
 |
Feb 11, 2009
Week 6 - 179lbs
|
|
 |
Feb 14, 2009
Week 6 - 175lbs
|
|
 |
Feb 17, 2009
Week7 178.5lbs
|
|
 |
Feb 24, 2009
Week8 - 177lbs
|
|
 |
Feb 26, 2009
Week8 - 175lbs
End of 8 week "bulking" phase. I gained 5 lbs then quickly lost it again.
Since I can't seem to gain weight, lets see if I can lose some fat. Next 8-12 weeks will be dedicated to burning fat.
|
|
 |
Mar 5, 2009
Last pic before I took an extended break.
176.5lbs
|
|
 |
Apr 26, 2009
First day back after a long break. Weight went down to 169.5lbs and noticeably fatter.
Goal: 170-175lbs under 10% bodyfat
Goal date: July 4
|
|
 |
May 2, 2009
Week 2 - 178lbs
|
|
 |
May 10, 2009
Week 3 - 180lbs
|
|
 |
May 16, 2009
Week 4 - 182.5lbs
Looks like I'm still gaining fat. Need to cut off evening carbs.
|
|
 |
May 30, 2009
Week5 - 181.5lbs
Progress is going slow, will kick things up in June.
|
|
 |
Jun 7, 2009
Week6 - 184lbs
|
|
 |
Jun 24, 2009
Week9 - 188lbs
Been busting my ass in the gym, but my diet sucks.
|
|
