Bodybuilding.com - Focused.'s BodySpace: Progress

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Focused.

"Burn off as much fat as possible."

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Focused.'s Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 1, 2008	Jun 24, 2009

View All 28 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	179.5 lb (81.6 kg)	Change:	8.8 lb (4.0 kg)
	Current:	188.3 lb (85.6 kg)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 26, 2009	188.3 lb (85.6 kg)	4.3 lb (1.9 kg)	2.3 %
Jun 6, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 4, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 2, 2009	184.0 lb (83.6 kg)	2.8 lb (1.3 kg)	1.5 %
May 31, 2009	181.3 lb (82.4 kg)	-0.3 lb (-0.1 kg)	-0.1 %

May 30, 2009	181.5 lb (82.5 kg)	-6.5 lb (-3.0 kg)	-3.5 %
May 25, 2009	188.0 lb (85.5 kg)	4.8 lb (2.2 kg)	2.6 %
May 24, 2009	183.3 lb (83.3 kg)	3.0 lb (1.4 kg)	1.7 %
May 23, 2009	180.3 lb (81.9 kg)	-2.3 lb (-1.0 kg)	-1.2 %
May 22, 2009	182.5 lb (83.0 kg)	2.0 lb (0.9 kg)	1.1 %
May 21, 2009	180.5 lb (82.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 20, 2009	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 16, 2009	182.5 lb (83.0 kg)	0.5 lb (0.2 kg)	0.3 %
May 15, 2009	182.0 lb (82.7 kg)	12.5 lb (5.7 kg)	7.4 %
Apr 26, 2009	169.5 lb (77.0 kg)	-7.5 lb (-3.4 kg)	-4.2 %
Mar 6, 2009	177.0 lb (80.5 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 4, 2009	176.5 lb (80.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 3, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 1, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 27, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 26, 2009	175.0 lb (79.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 25, 2009	176.5 lb (80.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 24, 2009	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	177.0 lb (80.5 kg)	0.8 lb (0.3 kg)	0.4 %
Feb 20, 2009	176.3 lb (80.1 kg)	-2.3 lb (-1.0 kg)	-1.3 %
Feb 17, 2009	178.5 lb (81.1 kg)	3.5 lb (1.6 kg)	2.0 %
Feb 14, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 13, 2009	176.0 lb (80.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 12, 2009	176.5 lb (80.2 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Feb 11, 2009	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 10, 2009	179.5 lb (81.6 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 9, 2009	178.5 lb (81.1 kg)	1.5 lb (0.7 kg)	0.8 %
Feb 5, 2009	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2009	177.0 lb (80.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Feb 2, 2009	178.3 lb (81.0 kg)	1.3 lb (0.6 kg)	0.7 %
Jan 29, 2009	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jan 28, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2009	180.0 lb (81.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 26, 2009	179.5 lb (81.6 kg)	3.5 lb (1.6 kg)	2.0 %
Jan 24, 2009	176.0 lb (80.0 kg)	-2.3 lb (-1.0 kg)	-1.3 %
Jan 23, 2009	178.3 lb (81.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 22, 2009	179.3 lb (81.5 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 21, 2009	176.3 lb (80.1 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Jan 20, 2009	177.5 lb (80.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 19, 2009	178.5 lb (81.1 kg)	1.5 lb (0.7 kg)	0.8 %
Jan 17, 2009	177.0 lb (80.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 16, 2009	177.5 lb (80.7 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 15, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 14, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 13, 2009	178.0 lb (80.9 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jan 12, 2009	178.3 lb (81.0 kg)	2.8 lb (1.3 kg)	1.6 %
Jan 10, 2009	175.5 lb (79.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 9, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 7, 2009	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 6, 2009	176.0 lb (80.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 5, 2009	175.5 lb (79.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 8, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 5, 2008	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Dec 3, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 1, 2008	181.0 lb (82.3 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 25, 2008	178.0 lb (80.9 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Nov 24, 2008	178.3 lb (81.0 kg)	1.3 lb (0.6 kg)	0.7 %
Nov 22, 2008	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2008	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 20, 2008	177.0 lb (80.5 kg)	0.8 lb (0.3 kg)	0.4 %
Nov 19, 2008	176.3 lb (80.1 kg)	1.3 lb (0.6 kg)	0.7 %
Nov 18, 2008	175.0 lb (79.5 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Nov 17, 2008	177.5 lb (80.7 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 15, 2008	177.0 lb (80.5 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 14, 2008	176.5 lb (80.2 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Nov 13, 2008	176.8 lb (80.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2008	176.8 lb (80.3 kg)	0.8 lb (0.3 kg)	0.4 %
Nov 11, 2008	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 10, 2008	177.0 lb (80.5 kg)	0.3 lb (0.1 kg)	0.1 %
Nov 8, 2008	176.8 lb (80.3 kg)	0.8 lb (0.3 kg)	0.4 %
Nov 7, 2008	176.0 lb (80.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 6, 2008	176.5 lb (80.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 5, 2008	177.0 lb (80.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 4, 2008	178.5 lb (81.1 kg)	2.5 lb (1.1 kg)	1.4 %
Nov 3, 2008	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 2, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 31, 2008	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 30, 2008	175.0 lb (79.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 29, 2008	176.5 lb (80.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 28, 2008	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 27, 2008	178.0 lb (80.9 kg)	3.3 lb (1.5 kg)	1.9 %
Oct 26, 2008	174.8 lb (79.4 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 25, 2008	176.0 lb (80.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 24, 2008	177.5 lb (80.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 23, 2008	178.0 lb (80.9 kg)	0.8 lb (0.3 kg)	0.4 %
Oct 22, 2008	177.3 lb (80.6 kg)	0.3 lb (0.1 kg)	0.1 %
Oct 21, 2008	177.0 lb (80.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 20, 2008	177.8 lb (80.8 kg)	3.3 lb (1.5 kg)	1.9 %
Oct 18, 2008	174.5 lb (79.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 17, 2008	175.5 lb (79.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 16, 2008	176.0 lb (80.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Oct 15, 2008	177.8 lb (80.8 kg)	1.1 lb (0.5 kg)	0.6 %
Oct 14, 2008	176.8 lb (80.3 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 13, 2008	175.0 lb (79.5 kg)	1.3 lb (0.6 kg)	0.7 %
Oct 12, 2008	173.8 lb (79.0 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 11, 2008	172.8 lb (78.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 9, 2008	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 8, 2008	175.0 lb (79.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 7, 2008	175.5 lb (79.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 6, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 5, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 4, 2008	173.0 lb (78.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 3, 2008	174.5 lb (79.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 2, 2008	175.0 lb (79.5 kg)	1.7 lb (0.8 kg)	1.0 %
Oct 1, 2008	173.3 lb (78.8 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Sep 30, 2008	175.8 lb (79.9 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Sep 29, 2008	177.3 lb (80.6 kg)	2.8 lb (1.3 kg)	1.6 %
Sep 28, 2008	174.5 lb (79.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 27, 2008	176.5 lb (80.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 26, 2008	177.5 lb (80.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 25, 2008	178.3 lb (81.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Sep 24, 2008	179.0 lb (81.4 kg)	0.8 lb (0.3 kg)	0.4 %
Sep 23, 2008	178.3 lb (81.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Sep 22, 2008	179.3 lb (81.5 kg)	1.6 lb (0.7 kg)	0.9 %
Sep 20, 2008	177.8 lb (80.8 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Sep 19, 2008	178.0 lb (80.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 18, 2008	178.8 lb (81.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 17, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 16, 2008	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 15, 2008	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 13, 2008	179.5 lb (81.6 kg)

Show Full History (126 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 5, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	1.0 lb (0.5 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	0.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 6, 2009	231.0 lb (105.0 kg)	-4.0 lb (-1.8 kg)	-1.7 %
May 25, 2009	235.0 lb (106.8 kg)	6.0 lb (2.7 kg)	2.6 %
May 16, 2009	229.0 lb (104.1 kg)	24.0 lb (10.9 kg)	11.7 %
Apr 26, 2009	205.0 lb (93.2 kg)	-26.0 lb (-11.8 kg)	-11.3 %
Mar 3, 2009	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %

Feb 23, 2009	224.0 lb (101.8 kg)	-11.0 lb (-5.0 kg)	-4.7 %
Feb 17, 2009	235.0 lb (106.8 kg)	5.0 lb (2.3 kg)	2.2 %
Feb 9, 2009	230.0 lb (104.5 kg)	6.0 lb (2.7 kg)	2.7 %
Feb 2, 2009	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %
Jan 26, 2009	218.0 lb (99.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 19, 2009	221.0 lb (100.5 kg)	7.0 lb (3.2 kg)	3.3 %
Jan 12, 2009	214.0 lb (97.3 kg)	7.0 lb (3.2 kg)	3.4 %
Jan 5, 2009	207.0 lb (94.1 kg)	12.0 lb (5.5 kg)	6.2 %
Dec 8, 2008	195.0 lb (88.6 kg)	-23.0 lb (-10.5 kg)	-10.6 %
Dec 1, 2008	218.0 lb (99.1 kg)	-9.0 lb (-4.1 kg)	-4.0 %
Nov 24, 2008	227.0 lb (103.2 kg)	-11.0 lb (-5.0 kg)	-4.6 %
Nov 17, 2008	238.0 lb (108.2 kg)	7.0 lb (3.2 kg)	3.0 %
Nov 10, 2008	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Nov 3, 2008	224.0 lb (101.8 kg)	7.0 lb (3.2 kg)	3.2 %
Oct 27, 2008	217.0 lb (98.6 kg)	8.0 lb (3.6 kg)	3.8 %
Oct 20, 2008	209.0 lb (95.0 kg)	-18.0 lb (-8.2 kg)	-7.9 %
Oct 6, 2008	227.0 lb (103.2 kg)	4.0 lb (1.8 kg)	1.8 %
Sep 29, 2008	223.0 lb (101.4 kg)	-13.0 lb (-5.9 kg)	-5.5 %
Sep 22, 2008	236.0 lb (107.3 kg)	7.0 lb (3.2 kg)	3.1 %
Sep 15, 2008	229.0 lb (104.1 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Sep 8, 2008	236.0 lb (107.3 kg)	-11.0 lb (-5.0 kg)	-4.5 %
Sep 2, 2008	247.0 lb (112.3 kg)	6.0 lb (2.7 kg)	2.5 %
Aug 25, 2008	241.0 lb (109.5 kg)	7.0 lb (3.2 kg)	3.0 %
Aug 18, 2008	234.0 lb (106.4 kg)	4.0 lb (1.8 kg)	1.7 %
Aug 12, 2008	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2008	230.0 lb (104.5 kg)	61.0 lb (27.7 kg)	36.1 %
Aug 4, 2008	169.0 lb (76.8 kg)	-67.0 lb (-30.5 kg)	-28.4 %
Jul 31, 2008	236.0 lb (107.3 kg)	21.0 lb (9.5 kg)	9.8 %
Jul 21, 2008	215.0 lb (97.7 kg)	-34.0 lb (-15.5 kg)	-13.7 %
Jul 15, 2008	249.0 lb (113.2 kg)	6.0 lb (2.7 kg)	2.5 %
Jul 8, 2008	243.0 lb (110.5 kg)	29.0 lb (13.2 kg)	13.6 %
Jul 2, 2008	214.0 lb (97.3 kg)	-25.0 lb (-11.4 kg)	-10.5 %
Jun 23, 2008	239.0 lb (108.6 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Jun 17, 2008	243.0 lb (110.5 kg)	7.0 lb (3.2 kg)	3.0 %
Jun 10, 2008	236.0 lb (107.3 kg)	6.0 lb (2.7 kg)	2.6 %
Jun 5, 2008	230.0 lb (104.5 kg)

Show Full History (41 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	-34.0 lb (-15.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	-15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 4, 2009	181.0 lb (82.3 kg)	17.0 lb (7.7 kg)	10.4 %
Jan 10, 2009	164.0 lb (74.5 kg)	-35.0 lb (-15.9 kg)	-17.6 %
Nov 22, 2008	199.0 lb (90.5 kg)	6.0 lb (2.7 kg)	3.1 %
Nov 15, 2008	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %
Nov 8, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %

Show Full History (19 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	81.0 lb (36.8 kg)	Percent Change:	-6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 2, 2009	81.0 lb (36.8 kg)	-31.0 lb (-14.1 kg)	-27.7 %
Feb 27, 2009	112.0 lb (50.9 kg)	3.0 lb (1.4 kg)	2.8 %
Feb 13, 2009	109.0 lb (49.5 kg)	18.0 lb (8.2 kg)	19.8 %
Jan 21, 2009	91.0 lb (41.4 kg)	4.0 lb (1.8 kg)	4.6 %
Jan 15, 2009	87.0 lb (39.5 kg)	12.0 lb (5.5 kg)	16.0 %

Jan 7, 2009	75.0 lb (34.1 kg)	-19.0 lb (-8.6 kg)	-20.2 %
Nov 20, 2008	94.0 lb (42.7 kg)	-6.0 lb (-2.7 kg)	-6.0 %
Nov 13, 2008	100.0 lb (45.5 kg)	-16.0 lb (-7.3 kg)	-13.8 %
Nov 6, 2008	116.0 lb (52.7 kg)	4.0 lb (1.8 kg)	3.6 %
Oct 30, 2008	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2008	112.0 lb (50.9 kg)	3.0 lb (1.4 kg)	2.8 %
Oct 16, 2008	109.0 lb (49.5 kg)	4.0 lb (1.8 kg)	3.8 %
Oct 9, 2008	105.0 lb (47.7 kg)	5.0 lb (2.3 kg)	5.0 %
Oct 2, 2008	100.0 lb (45.5 kg)	-2.0 lb (-0.9 kg)	-2.0 %
Sep 25, 2008	102.0 lb (46.4 kg)	-3.0 lb (-1.4 kg)	-2.9 %
Sep 18, 2008	105.0 lb (47.7 kg)	5.0 lb (2.3 kg)	5.0 %
Sep 11, 2008	100.0 lb (45.5 kg)	27.0 lb (12.3 kg)	37.0 %
Aug 30, 2008	73.0 lb (33.2 kg)	-14.0 lb (-6.4 kg)	-16.1 %
Aug 14, 2008	87.0 lb (39.5 kg)	-10.0 lb (-4.5 kg)	-10.3 %
Jul 30, 2008	97.0 lb (44.1 kg)	-15.0 lb (-6.8 kg)	-13.4 %
Jul 23, 2008	112.0 lb (50.9 kg)	12.0 lb (5.5 kg)	12.0 %
Jul 17, 2008	100.0 lb (45.5 kg)	-5.0 lb (-2.3 kg)	-4.8 %
Jul 11, 2008	105.0 lb (47.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2008	105.0 lb (47.7 kg)	5.0 lb (2.3 kg)	5.0 %
Jun 25, 2008	100.0 lb (45.5 kg)	3.0 lb (1.4 kg)	3.1 %
Jun 19, 2008	97.0 lb (44.1 kg)	4.0 lb (1.8 kg)	4.3 %
Jun 13, 2008	93.0 lb (42.3 kg)	35.0 lb (15.9 kg)	60.3 %
Jun 9, 2008	58.0 lb (26.4 kg)	-29.0 lb (-13.2 kg)	-33.3 %
Jun 3, 2008	87.0 lb (39.5 kg)

Show Full History (29 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	87.0 lb (39.5 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	107.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 4, 2009	168.0 lb (76.4 kg)	-29.0 lb (-13.2 kg)	-14.7 %
Nov 25, 2008	197.0 lb (89.5 kg)	-21.0 lb (-9.5 kg)	-9.6 %
Nov 18, 2008	218.0 lb (99.1 kg)	13.0 lb (5.9 kg)	6.3 %
Nov 11, 2008	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Nov 4, 2008	199.0 lb (90.5 kg)	18.0 lb (8.2 kg)	9.9 %

Show Full History (18 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	-8.0 lb (-3.6 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	-5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 21, 2009	149.0 lb (67.7 kg)	15.0 lb (6.8 kg)	11.2 %
Mar 6, 2009	134.0 lb (60.9 kg)	3.0 lb (1.4 kg)	2.3 %
Jan 28, 2009	131.0 lb (59.5 kg)	6.0 lb (2.7 kg)	4.8 %
Jan 22, 2009	125.0 lb (56.8 kg)	18.0 lb (8.2 kg)	16.8 %
Jan 14, 2009	107.0 lb (48.6 kg)	6.0 lb (2.7 kg)	5.9 %

Jan 9, 2009	101.0 lb (45.9 kg)	-54.0 lb (-24.5 kg)	-34.8 %
Nov 19, 2008	155.0 lb (70.5 kg)	-12.0 lb (-5.5 kg)	-7.2 %
Nov 12, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2008	167.0 lb (75.9 kg)	6.0 lb (2.7 kg)	3.7 %
Oct 29, 2008	161.0 lb (73.2 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 22, 2008	159.0 lb (72.3 kg)	14.0 lb (6.4 kg)	9.7 %
Oct 15, 2008	145.0 lb (65.9 kg)	-17.0 lb (-7.7 kg)	-10.5 %
Oct 8, 2008	162.0 lb (73.6 kg)	13.0 lb (5.9 kg)	8.7 %
Oct 1, 2008	149.0 lb (67.7 kg)	12.0 lb (5.5 kg)	8.8 %
Sep 24, 2008	137.0 lb (62.3 kg)	3.0 lb (1.4 kg)	2.2 %
Sep 17, 2008	134.0 lb (60.9 kg)	9.0 lb (4.1 kg)	7.2 %
Sep 10, 2008	125.0 lb (56.8 kg)	-38.0 lb (-17.3 kg)	-23.3 %
Sep 4, 2008	163.0 lb (74.1 kg)	69.0 lb (31.4 kg)	73.4 %
Aug 20, 2008	94.0 lb (42.7 kg)	-74.0 lb (-33.6 kg)	-44.0 %
Aug 13, 2008	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 6, 2008	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Jul 29, 2008	164.0 lb (74.5 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Jul 22, 2008	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 16, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2008	168.0 lb (76.4 kg)	-7.0 lb (-3.2 kg)	-4.0 %
Jun 30, 2008	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Jun 24, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Jun 18, 2008	175.0 lb (79.5 kg)	7.0 lb (3.2 kg)	4.2 %
Jun 11, 2008	168.0 lb (76.4 kg)	11.0 lb (5.0 kg)	7.0 %
Jun 2, 2008	157.0 lb (71.4 kg)

Show Full History (30 Entries)

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