Member Since: May 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 1,335
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 27 Forum Rep (? ) :
Last Visit: Sep 11, 2009 7:39pmLast Forum Post: Never Last Photo Upload : Nov 8, 2008 11:27amLast Profile Update: Jun 26, 2009 7:30pmLast Blog Post : Nov 25, 2008 5:31am
Focused.
Overall Goal: Burn off as much fat as possible.
Fit Status:
Work is getting in the way again. Argh!
Real Name:
Sex: Male
Age:
Location: New York, United States
Occupation: Jack of All Trades
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: Just look at my Day 1 picture. How could I not start...
Why I Love It: Who said I loved it?
How I Stay Motivated: This site motivates me daily; the progress pics and charts mainly.
BB Accomplishments:
Forum Signature: My heroes are dead; they died in my head.
Apr 1, 2008
Jun 24, 2009
Day 1
around 180-185 lbs
Week9 - 188lbs
Been busting my ass in the gym, but my diet sucks.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Burn off as much fat as possible.
Goal (Long): I want to have a lean athletic look and maintain it.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Focused. does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 25, 2008 5:31am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 01, 2008
Reason: Upgraded from generic GNC brand.
GNC Mega Men Sport
Started: Sep 01, 2008
Reason: Multivitamin
Started: Oct 13, 2008
Reason: Casein before bed. Tastes great.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 26, 2009 7:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
Skippy Natural Peanut Butter
Cheat Foods:
Workout Music:
Supplements:
[ Leave Focused. a Comment
JoshBme [ View Profile ] Jun 30, 2009 10:40am
Just going through some of my friends and reminding them to check out www.********.com for my line of supplements! The stuff works. Use my promo code MU0815 to save on your order. Get at me with any ?'s
skikyle [ View Profile ] Jun 27, 2009 7:04am
Looking good, but more recent pics would be good too!
kg_luv [ View Profile ] Jun 13, 2009 6:49pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
kane_rod [ View Profile ] May 21, 2009 1:52pm
hey dude, ur pics are really great! just starting myself, hope its as easy as u made it look!!!! any feed back would be great, cheers adam
socalbeachjock [ View Profile ] May 16, 2009 7:02pm
wow check out them abs! great progress bud! i need to catch up to you
TrailrParkTrash [ View Profile ] Mar 30, 2009 2:18am
excellent transformation, congrats!
kg_luv [ View Profile ] Mar 1, 2009 4:49pm
Dude you are making some really great progress, keep up the good work!
kg_luv [ View Profile ] Feb 19, 2009 3:47pm
Hey hows it going? Hows the training coming along? Hope you are doing well!
tonedntough [ View Profile ] Feb 6, 2009 11:46am
Awesome progress pics, keep me pumped to work harder. Solid!
kg_luv [ View Profile ] Feb 4, 2009 3:31pm
Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement and provding some inspiration, appreciate it! Keep it up!
jbsm [ View Profile ] Jan 26, 2009 2:07am
great transformation man. very inspiring.
UGARX [ View Profile ] Jan 17, 2009 9:47am
Still looking great. I do see a little damage, not much. Its hard to believe it can happen so fast. You've still got the abs and definition and it won't take much to get back to your pre-holiday physique. The important part is now you are going to un-do the damage. lol Keep it up man and hope I get there in the future. We talked a few months back and wanted to say I'm back in the gym and on the diet. Keep it up!
kuyacosta [ View Profile ] Jan 9, 2009 8:53pm
good progress, looks like we started around the same time. keep it up.
dunkonu9 [ View Profile ] Jan 9, 2009 8:50pm
Dude great job over the 8 month period. You really did some work on the abs. Any special secret or just busting your ass and eating right.
alwayshonor [ View Profile ] Jan 9, 2009 8:48pm
nice work with your transformation. You made such great strides in the ab area.
myboysrock3 [ View Profile ] Jan 3, 2009 7:31pm
how'd you survive the holiday gauntlet man? still shredding?
kg_luv [ View Profile ] Dec 24, 2008 4:12pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
cawiau [ View Profile ] Dec 17, 2008 4:48am
Amazing transformation bro just for a couple of months! Abs are coming along nicely! Keep up the good work!
kg_luv [ View Profile ] Nov 29, 2008 5:33pm
Hey what up man how is everything going? Hope you are doing great!
myboysrock3 [ View Profile ] Nov 24, 2008 7:05pm
hey man, you're looking ripped for winter 08 in your new pic. nice ab definition! are you hitting the cardio hard?
