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Overall Goal
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Lose Fat
I want to lose fat, especially around the waist area
Progress & Goals
BEFORE
Jun 6, 2011
CURRENT
174.6 Lbs.
LEAN BODY MASS
61.4 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Aug 28, 2012
CURRENT BODY FAT
26
%
Dec 30, 2011
PROGRESS HISTORY
Lbs.
2010-11-25,2010-12-26,2010-12-28,2011-04-10,2011-04-11,2011-04-15,2011-04-20,2011-05-23,2011-06-05,2011-06-06,2011-06-08,2011-06-13,2011-10-02,2011-12-30,2012-01-09,2012-01-11,2012-03-02,2012-08-28
200,219,219.5,219,221,216,214,215,220,219,219,220,217,222,218,220,230,236
May 01, 2013
215 Lbs.
%
2011-06-13,2011-12-30
24.5,26
Lbs.
2010-11-25,2010-12-26,2010-12-28,2011-04-10,2011-04-11,2011-04-15,2011-04-20,2011-05-23,2011-06-05,2011-06-06,2011-06-08,2011-06-13,2011-10-02,2011-12-30,2012-01-09,2012-01-11,2012-03-02,2012-08-28
151,165.3,165.7,165.3,166.9,163.1,161.6,162.3,166.1,165.3,165.3,166.1,163.8,164.3,161.3,162.8,170.2,174.6
Programs
My Workout Philosophy View My Full Workout Program
Focus55 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Focus55 has not added any program information.
My Supplement Program View My Full Supplement Program
Focus55 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about the end goal; thinking about what I could look like makes me want to reach that physique as fast as possible
Focus55 Excited to join my new gym at school and to practice my personal discipline through school, extra curriculars, and my training
Aug 28, 2012 | Like
Focus55 measured his arms at 14.5 in., a loss of 1 in. in 230 days and measured 7 other body parts.
Aug 28, 2012
Visitor Comments
MaybeMoreAbs
Just got a dynamite consult going with a trainer online and I'm headed to the gym. woooo hooo
Sep 5, 2011 2:30pm
MaybeMoreAbs
I have to get back on the lifting. the most I am doing is cardio what with some running in my new 5-fingered shoes and cutting the grass. Today was a warm day to cut it!
Sep 5, 2011 12:29pm
MaybeMoreAbs
Your goals are so expressly stated. I want that too! Speed and amazing strength.
Sep 4, 2011 8:02pm
furiousgriz
hey sorry for the long reply, awesome bro, well your not lookin fat now bro! Lookin good, keep up your hard work and you'll get to where YOU want to be. My trainings goin good, going to be finishing a 12 week programme next week. So i'll be switching things up again soon enough!
Jun 30, 2011 1:18pm
Fables87
I hate name calling. I been called skinny all my life and I still get called that. It really pisses me off cause I weight 145lbs. Just don't listen to those people. Sadly, there are some of those name callers on this site, but if your a friend of mine, then you have an army of men who will always have your back.
Jun 7, 2011 9:40pm
Fables87
I'm going good. Just working out at home for the moment. Trying to make some progress. You got any favorite workouts?
Jun 7, 2011 1:39am
TomConklin
Hey Chris, You have a good base for your age bro...keep that diet tight and you'll get a six pack bud! Keep Training Hard!
Jun 6, 2011 10:36pm
Focus55 Wooooh summer
Apr 22, 2013 | Like