Aug 11, 2008 11:17pm

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great pecs , whats your routine like?

Jan 30, 2008 8:16pm

Hi Nick, I saw that you stopped by my bodyspace recently - glad you are still around. Is the training going well?

Aug 22, 2007 8:41pm

How'd it go at the doctor's? Cleared to lift again?

Aug 14, 2007 10:09pm

Did you get to the doctor yet? Just curious if he's cleared you for lifting again.

Aug 12, 2007 9:37pm

Sorry to hear that your shoulder is still causing problems - good luck!

Jul 18, 2007 9:27pm

Hey, I haven't heard from you in a while so I thought I'd just check in to see if you're back to lifting regularly, all healed up and raring to go!

Jun 30, 2007 11:01pm

You're welcome - I'm glad you find my advice useful, I hope it helps! Take care of yourself so you can get to that 300 lb bench this fall.

Jun 27, 2007 7:40pm

Hey, we all get unmotivated at one time or another - I bet even the biggest, most hard core guys out there feel the need to take a break now and then. I think the best way to get over it is to just start working out again - remind yourself why you like it. I wouldn't worry too much about losing size right now - when you get back into the gym both the size and strength will come back quickly. Hang in there - stay active, enjoy summer - and get back in the gym when you are ready!

Jun 4, 2007 8:01pm

Sorry to hear about your injury - but the good news is that you will reach that goal. Remember that saying, "what doesn't kill us makes us stronger" and I will add, "but be smart about it." Hang in there and(I know you're probably tired of hearing this), be careful not to re-injure yourself.

May 28, 2007 4:46pm

Your pictures were impressive by themselves - but for 15 they're downright amazing! Keep up the hard work and dedication.

May 26, 2007 10:19pm

Hey just checking in - did you make it to 300lbs as you planned?

Apr 15, 2007 1:48am

wow your lifts are pretty good, and i think you should look into competition training, you got a natural look, and with the right training you could go far in body building expecially since you are so young.

Apr 5, 2007 4:10pm

I hope switching it up a bit works for you - good luck and I'll be checking in to hear the good news that you've joined the "300 Club!"

Apr 1, 2007 9:58pm

Everyone hits a plateau now and then - don't let it discourage you. When's the last time you changed your routine some? I find that shaking things up a bit usually helps get past a sticking point - like switching to lower weights/higher reps for a week or two and then going back to the heavy lifting. What kind of benching routine are you doing now?

Mar 27, 2007 9:23pm

Just checking in to see how your training is going - must be getting nearer to your 300lb goal!

Feb 20, 2007 10:35pm

Great progress in a short time - it's interesting that your brother got you started (mine would never work out with me) and I bet he's proud of your progress too. Keep up the good work. I think you have the potential to be as big and strong as you want to be! And that you'll hit 300 lbs in the bench easily by the end of the school year.

Feb 19, 2007 8:28pm

You're welcome. Well deserved on your part. André

Feb 19, 2007 7:04pm

Very impressive physique already with excellent muscle AND definition. Solid work on traps, chest/pecs, arms and abs. Thickly muslced back with good lats on the way. Great job so far and continued success. André

Feb 14, 2007 5:15pm

Lean, athletic build awesome job for 15 man!