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real name
age
gender
Male
location
Nova Scotia, CA
gym
Abs-O-lute Health Club
occupation
Engineer
Overall Goal
///
Gain Muscle
to (quietly and politely) be the very hot dad they all secretly talk about.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 2, 2012
CURRENT
144.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 1, 2013
CURRENT BODY FAT
14.5
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2011-08-22,2011-09-07,2011-09-22,2011-11-30,2011-12-01,2011-12-14,2011-12-19,2011-12-31,2012-01-17,2012-01-27,2012-02-28,2012-04-02,2012-04-03,2012-04-11,2012-04-19,2012-06-13,2012-07-03,2012-08-19,2012-09-11,2012-09-14,2012-09-26,2012-10-03,2012-10-06,2012-12-30,2013-01-02,2013-01-16,2013-01-19,2013-04-16,2013-05-01
177,172,170,177,173,175,177,179,182,176,180,179,177.6,175.6,175,171,176,171,170,171,174,171,170,181,179,175,175,169,169
Jun 15, 2013
165 Lbs.
%
2011-08-22,2011-09-07,2011-09-22,2011-11-30,2011-12-01,2011-12-14,2011-12-19,2011-12-31,2012-01-17,2012-02-28,2012-04-02,2012-04-19,2012-07-03,2012-09-11,2013-01-19,2013-04-16,2013-05-01
21,20,19,21.5,21,21,21,20,21.3,19,20,19,18,18,18,15,14.5
Jun 15, 2013
9 %
Lbs.
2011-08-22,2011-09-07,2011-09-22,2011-11-30,2011-12-01,2011-12-14,2011-12-19,2011-12-31,2012-01-17,2012-01-27,2012-02-28,2012-04-02,2012-04-03,2012-04-11,2012-04-19,2012-06-13,2012-07-03,2012-08-19,2012-09-11,2012-09-14,2012-09-26,2012-10-03,2012-10-06,2012-12-30,2013-01-02,2013-01-16,2013-01-19,2013-04-16,2013-05-01
139.8,137.6,137.7,138.9,136.7,138.2,139.8,143.2,143.2,138.5,145.8,143.2,142.1,140.5,141.8,138.5,144.3,140.2,139.4,140.2,142.7,140.2,139.4,148.4,146.8,143.5,143.5,143.6,144.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
FlynnRider has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
FlynnRider has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
FlynnRider has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I am looking for a little help here.
FlynnRider updated his motivation level from 9/10 to 9/10.
spring85sigma likes this.
FlynnRider today's gym etiquette announcement- if you flex at yourself in the mirror while mouthing mumbles to yourself in said mirror... stop please
May 3, 2013 | LikeFlynnRider updated his body fat from 15% to 14.5%, a loss of 0.5% in 15 days.
May 1, 2013 | Like
spring85sigma likes this.
FlynnRider - am i the only one who has a fridge constantly whispering "sweet" nothings into my ear? damn you Late Night Cravings (LNCs).
May 1, 2013 | Like
FlynnRider updated his weight from 175 Lbs. to 169 Lbs., a 6 Lb. loss in 87 days.
Apr 16, 2013 | Like
spring85sigma and alicia79 like this.
Visitor Comments
CanadIAN53
Thank you sir! Season's Greetings from the left coast to the right coast..love Nova Scotia...road tripped there about 3 years ago...going to a festival in Halifax in 2014...can't wait!
Ian
Dec 19, 2012 8:05pm
jenjens69
Awesome name isn't Flynn Rider from Tangled???? jk! Have a great workout week:)
Sep 4, 2012 5:45am
dshaw48
You can do it! Everybody loses motivation once in a while. Think of your goal! Get back on your grind young man! :)
Aug 19, 2012 10:19pm
dolceamore09
Yup... It's called suck it up!!!! Muscle doesn't build itself!!! ;) keep working out... Otherwise you have to start again after the summer fun.... No fun in that!!! ;)
Jul 19, 2012 4:01pm
dolceamore09
If you want to send some of that calorie burn over my way from your 6 miles of hills it would be appreciated!!! Painful to even think about!! Haha go you!!! :)
Jul 14, 2012 8:23am
mckinnonj
Careful M, if you overheat you'll be back to see mustach Sally in the ER!!!
Jul 12, 2012 11:38am
mckinnonj
Hope you enjoyed your weekend!!! You should pick up your book...that should help you find your lost mojo!!! ;)
Jul 3, 2012 10:59am
FlynnRider updated his motivation level from 9/10 to 10/10.