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Overall Goal
///
Gain Muscle
To be the guy next door you hate for your wife to see mowing the grass shirtless...
Progress & Goals
BEFORE
Nov 18, 2009
CURRENT
May 15, 2013
147.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 24, 2013
CURRENT BODY FAT
15.8
%
Aug 19, 2012
PROGRESS HISTORY
Lbs.
2009-08-13,2009-11-02,2009-11-18,2011-02-25,2011-05-11,2011-05-13,2011-05-21,2011-05-23,2011-05-27,2011-06-02,2011-06-10,2011-06-13,2011-06-18,2011-07-01,2011-07-05,2011-07-07,2011-07-17,2011-07-20,2011-07-30,2011-08-04,2011-08-18,2011-08-29,2011-09-08,2011-09-16,2011-09-29,2011-10-10,2011-10-20,2011-10-24,2011-10-31,2011-11-03,2011-11-07,2011-11-09,2011-11-11,2011-11-18,2011-11-21,2011-11-23,2011-11-28,2011-11-30,2011-12-09,2011-12-12,2011-12-16,2011-12-21,2011-12-23,2011-12-27,2011-12-29,2012-01-04,2012-01-13,2012-01-16,2012-01-19,2012-01-23,2012-02-01,2012-02-03,2012-02-08,2012-02-14,2012-02-15,2012-02-17,2012-02-21,2012-02-22,2012-02-27,2012-02-29,2012-03-05,2012-03-12,2012-03-14,2012-03-19,2012-03-28,2012-03-30,2012-04-02,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-17,2012-04-18,2012-04-20,2012-04-23,2012-04-25,2012-04-27,2012-05-09,2012-05-10,2012-05-14,2012-05-16,2012-05-23,2012-05-25,2012-06-01,2012-06-04,2012-06-06,2012-06-12,2012-06-13,2012-06-18,2012-06-25,2012-06-29,2012-07-02,2012-07-03,2012-07-06,2012-07-10,2012-07-13,2012-07-16,2012-07-18,2012-07-20,2012-07-24,2012-07-30,2012-07-31,2012-08-06,2012-08-08,2012-08-13,2012-08-15,2012-08-17,2012-08-19,2012-08-20,2012-08-24,2012-08-27,2012-09-04,2012-09-07,2012-09-10,2012-09-14,2012-09-17,2012-09-19,2012-09-24,2012-09-25,2012-10-15,2012-10-17,2012-10-23,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-12,2012-11-15,2012-11-17,2012-11-21,2012-11-26,2012-11-28,2012-12-01,2012-12-03,2012-12-05,2012-12-10,2012-12-12,2012-12-14,2012-12-17,2012-12-19,2012-12-21,2012-12-30,2013-01-02,2013-01-03,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-28,2013-01-30,2013-02-04,2013-02-06,2013-02-11,2013-02-13,2013-02-15,2013-02-22,2013-02-25,2013-02-27,2013-03-04,2013-03-05,2013-03-11,2013-03-18,2013-03-20,2013-03-25,2013-03-26,2013-03-29,2013-04-01,2013-04-02,2013-04-03,2013-04-05,2013-04-08,2013-04-10,2013-04-15,2013-04-16,2013-04-17,2013-04-22,2013-04-25,2013-05-01,2013-05-03,2013-05-10,2013-05-14,2013-05-15,2013-05-17,2013-05-20,2013-05-24
190,190,196,189,178,176.5,179,178.5,178,175,177,175.5,174,173,173.5,174.5,173.5,172,174.5,172.5,173,173.5,171,175.5,171.5,170.5,172,173,173.5,172.5,173,173.5,172,172.5,174.5,175,174,174.5,172,174,174.5,173,173.5,176.5,175,174.5,173,172.5,173,172.5,174.5,173.5,174.5,175.5,174,173,174,175,173,173.5,175,172.5,173,172.5,172,172.5,173,174,173.5,174,174.5,173.5,169,170,171,172,171.5,171.5,173,173.5,174,172.5,172.5,172.5,174,175.5,174.5,174.5,174.5,174.5,176,176,175,174.5,176.5,176,176,177.5,175,176,176,174.5,175,175.5,174,175.5,175,174.5,174.5,176,177.5,175.5,177.5,176.5,175,174,176,175.5,175,176,178,176.5,176.5,174.5,176,176.5,177.5,175.5,174.5,175.5,175.5,175.5,175,175,174,176.5,177.5,176,176,176,177,177,177.5,177,180,177,177.5,178,177,176,176.5,178,178,177.5,176.5,176.5,175,176.5,178.5,178,175.5,176.5,177,177,177,177.5,176.5,177.5,177,176.5,178,175.5,177.5,175,175,178,176.5,175.5,175,176,175,175,174,173,175,175,175.5,177,176.5,176.5,175.5,176.5,178.5,177,175
Dec 30, 2012
180 Lbs.
%
2012-06-21,2012-08-19
15.9,15.9
Dec 31, 2012
12.5 %
Lbs.
2009-08-13,2009-11-02,2009-11-18,2011-02-25,2011-05-11,2011-05-13,2011-05-21,2011-05-23,2011-05-27,2011-06-02,2011-06-10,2011-06-13,2011-06-18,2011-07-01,2011-07-05,2011-07-07,2011-07-17,2011-07-20,2011-07-30,2011-08-04,2011-08-18,2011-08-29,2011-09-08,2011-09-16,2011-09-29,2011-10-10,2011-10-20,2011-10-24,2011-10-31,2011-11-03,2011-11-07,2011-11-09,2011-11-11,2011-11-18,2011-11-21,2011-11-23,2011-11-28,2011-11-30,2011-12-09,2011-12-12,2011-12-16,2011-12-21,2011-12-23,2011-12-27,2011-12-29,2012-01-04,2012-01-13,2012-01-16,2012-01-19,2012-01-23,2012-02-01,2012-02-03,2012-02-08,2012-02-14,2012-02-15,2012-02-17,2012-02-21,2012-02-22,2012-02-27,2012-02-29,2012-03-05,2012-03-12,2012-03-14,2012-03-19,2012-03-28,2012-03-30,2012-04-02,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-17,2012-04-18,2012-04-20,2012-04-23,2012-04-25,2012-04-27,2012-05-09,2012-05-10,2012-05-14,2012-05-16,2012-05-23,2012-05-25,2012-06-01,2012-06-04,2012-06-06,2012-06-12,2012-06-13,2012-06-18,2012-06-25,2012-06-29,2012-07-02,2012-07-03,2012-07-06,2012-07-10,2012-07-13,2012-07-16,2012-07-18,2012-07-20,2012-07-24,2012-07-30,2012-07-31,2012-08-06,2012-08-08,2012-08-13,2012-08-15,2012-08-17,2012-08-19,2012-08-20,2012-08-24,2012-08-27,2012-09-04,2012-09-07,2012-09-10,2012-09-14,2012-09-17,2012-09-19,2012-09-24,2012-09-25,2012-10-15,2012-10-17,2012-10-23,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-12,2012-11-15,2012-11-17,2012-11-21,2012-11-26,2012-11-28,2012-12-01,2012-12-03,2012-12-05,2012-12-10,2012-12-12,2012-12-14,2012-12-17,2012-12-19,2012-12-21,2012-12-30,2013-01-02,2013-01-03,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-28,2013-01-30,2013-02-04,2013-02-06,2013-02-11,2013-02-13,2013-02-15,2013-02-22,2013-02-25,2013-02-27,2013-03-04,2013-03-05,2013-03-11,2013-03-18,2013-03-20,2013-03-25,2013-03-26,2013-03-29,2013-04-01,2013-04-02,2013-04-03,2013-04-05,2013-04-08,2013-04-10,2013-04-15,2013-04-16,2013-04-17,2013-04-22,2013-04-25,2013-05-01,2013-05-03,2013-05-10,2013-05-14,2013-05-15,2013-05-17,2013-05-20,2013-05-24
159.8,159.8,164.8,158.9,149.7,148.4,150.5,150.1,149.7,147.2,148.9,147.6,146.3,145.5,145.9,146.8,145.9,144.7,146.8,145.1,145.5,145.9,143.8,147.6,144.2,143.4,144.7,145.5,145.9,145.1,145.5,145.9,144.7,145.1,146.8,147.2,146.3,146.8,144.7,146.3,146.8,145.5,145.9,148.4,147.2,146.8,145.5,145.1,145.5,145.1,146.8,145.9,146.8,147.6,146.3,145.5,146.3,147.2,145.5,145.9,147.2,145.1,145.5,145.1,144.7,145.1,145.5,146.3,145.9,146.3,146.8,145.9,142.1,143,143.8,144.7,144.2,144.2,145.5,145.9,146.3,145.1,145.1,145.1,146.3,147.6,146.8,146.8,146.8,146.8,148,148,147.2,146.8,148.4,148,148,149.3,147.2,148,148,146.8,147.2,147.6,146.3,147.6,147.2,146.8,146.8,148,149.3,147.6,149.3,148.4,147.2,146.3,148,147.6,147.2,148,149.7,148.4,148.4,146.8,148,148.4,149.3,147.6,146.8,147.6,147.6,147.6,147.2,147.2,146.3,148.4,149.3,148,148,148,148.9,148.9,149.3,148.9,151.4,148.9,149.3,149.7,148.9,148,148.4,149.7,149.7,149.3,148.4,148.4,147.2,148.4,150.1,149.7,147.6,148.4,148.9,148.9,148.9,149.3,148.4,149.3,148.9,148.4,149.7,147.6,149.3,147.2,147.2,149.7,148.4,147.6,147.2,148,147.2,147.2,146.3,145.5,147.2,147.2,147.6,148.9,148.4,148.4,147.6,148.4,150.1,148.9,147.2
Programs
My Workout Philosophy View My Full Workout Program
FlyingATY has not added any program information.
My Nutrition Program View My Full Nutrition Program
FlyingATY has not added any program information.
My Supplement Program View My Full Supplement Program
FlyingATY has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at progress pics on bb.com
FlyingATY Beautiful day! Can't wait to blast my back at the gym. Have a great weekend y'all!
May 24, 2013 | Like
FlyingATY updated his motivation level from 10/10 to 10/10.
cast iron shore and Tuff2BFIT like this.
FlyingATY Man, wish I didn't need sleep. Kills my energy level when I have a restless night like last night. Oh well, onward and upward!
May 21, 2013 | Like
rewind.da.clock likes this.
FlyingATY updated his weight from 178.5 Lbs. to 177 Lbs., a 1.5 Lb. loss in 3 days.
May 20, 2013 | Like
cyclist591 likes this.
FlyingATY updated his weight from 176.5 Lbs. to 178.5 Lbs., a 2 Lb. gain in 2 days.
May 17, 2013 | Like
FlyingATY updated his weight from 175.5 Lbs. to 176.5 Lbs., a 1 Lb. gain in 1 day.
May 15, 2013 | LikeVisitor Comments
KnockOnWood
Ha, ha... I love the overall goal statement you posted on your profile. Priceless! :-) (Oh, btw, you are looking good) So, which neighbor you want to prod on? :-)
May 16, 2013 11:57am
tnfitguy
and for the record Jim... i always mow the grass without a shirt. and no one ever complains. ha!
Apr 5, 2013 12:30pm
nunnies
Cheers for adding me. 3years is long time but realistic and encouraging results.
Feb 16, 2013 5:10pm
thesuperstud001
Always looking great man - guess you are a bama fan? If so, good luck Saturday.
Nov 28, 2012 11:07pm
scottdude01
Thanks for the picture comment. I appreciate the feedback. Nice work yourself!
Oct 22, 2012 8:53am
Southern1985
Glad ur working hard. Hope all is okay! Any comments on pics I posted.
Aug 22, 2012 12:33pm
thesuperstud001
If you love hot weather, you should love it in Alabama now, 102 degrees? Seriously! Let me know how you are doing.
Jul 2, 2012 4:44pm
musculardude
thansk for the comments brother, I appreciate a lot! Looks like you are doing great also, congratulations! :)
Jul 2, 2012 3:38pm
rcharles
Thanks for the comment. Summer's here and I'm behind on my goals...but keeping at it!
May 25, 2012 7:11pm
mlwfit
Thanks for the picture rating and comment. You have made great progress yourself. Keep working toward your goal. Have a great day...
May 22, 2012 5:18am
rewind.da.clock
Sure thing. But, not in my league yet?! lol That is funny because I still consider myself a beginner. You never see what other people see. So I do thank you for that compliment. I find it to be a very gradual process. Just keep tweeking and working on your routines and diet. It will come. At least that's what I keep telling myself. Good luck.
May 10, 2012 3:07pm
rewind.da.clock
You've made some great progress since you've started. You also have a good build so keep plugging along and improving it. We both started at about the same time and that's what I am trying to do, continually improve. Keep it up.
May 10, 2012 11:36am
Cottano51
haha yea buddy I ripped em up alright!!! I been walkin around like a penguin all day today lol
Apr 19, 2012 11:33am
mlwfit
Thanks for the picture comment. I hope you had a great workout today. I just finished in the gym and had a nice workout. I enjoy this way of life. Good Luck in your training. Keep Positive...
Apr 18, 2012 4:34pm
FlyingATY updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 4 days.