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Membership Info

Member Since: Mar 8, 2005
BodyBlog Started: Feb 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,179

Forum Posts: 87
BodyBlog Entries: 12
Comments to Others: 2

Forum Rep (?) : Flyin_Hawaiian -999999

Activity

Last Visit: Oct 16, 2009 9:30pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 26, 2007 10:34pm
Last Profile Update: Oct 16, 2009 9:17pm
Last Blog Post: Oct 16, 2009 9:27pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

Flyin_Hawaiian

Overall Goal: I want to reach 185lbs

Fit Status: I just wrote myself a workout routine that would best fit me

Motivation Level: 6/10

Oct 16, 2009 9:14 pm History

Oct 16, 2009 9:12 pm History

Personal Info And Background:

Real Name:	Royce Patrick Palani Erice
Sex:	Male
Age:	20
Location:	Glendale, Arizona, United States
Occupation:
Personal Website:	http://www.royceerice.tk
Primary Gym:
College:
High School:
When I Started:	Dec, 2005
How I Started:	Musclebuilding Magazines and Football
Why I Love It:	Its a great sport and its just putting your body to the test and training it to go to the furthest level.
How I Stay Motivated:	Support from my friends, family, and Fiance. I'm -ROZ- BABY!
BB Accomplishments:	Reached 163 lbs. with 8% bodyfat. It was a really good accomplishment after trial and error for a good diet at the time. I was only 17 and started out at 120 lbs.
Forum Signature:	I'm -ROZ- Bitch!
Last Updated: May 5, 2008 1:35pm

What Flyin_Hawaiian Is Up To:

Oct 16, 2009

Flyin_Hawaiian created a new blog entry, "A New Leaf"

- 9:27 pm - Comment

Flyin_Hawaiian updated Fit Status "I just wrote myself a workout routine that would best fit me"

- 9:14 pm - Comment

Flyin_Hawaiian updated Motivation Level from 3/10 to 6/10

- 9:12 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28.5" (72.39 cm)
Weight:	120 lb (54.5 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	13.5" (34.29 cm)
Chest:	34" (86.36 cm)	Forearms:	10.5" (26.67 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	42" (106.68 cm)
Hips:	32.5" (82.55 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Aug 12, 2008 12:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	161 lb (73.2 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:	201 lb (91.4 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	201 lb (91.4 kg)
Last Updated: May 13, 2007 10:47am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to reach 185lbs
Goal (Long):	To achieve my goal i will diet and train hard and strictly. Training has to be a lifestyle not a hobby.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 2, 2007 8:53pm

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Contest History:
No Contests
Last Updated: Sep 2, 2007 8:53pm

Videos of Flyin_Hawaiian
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Last Updated: Sep 2, 2007 8:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 2, 2007 8:53pm

Latest BodyBlog Entry (12 Posts Total)
A New Leaf Category: Training on Oct 16, 2009 9:27pm The last 6 months have been quite rough on me emotionally and physically. Thats all over now. Im ready to get serious again, like i used to be. I've researched from the basics to advanced techniques to athlete secrets and around. I just wrote up a excercise routine that will hopefully increase... Read More » View -ROZ-

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 10, 2007 9:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Currently BULKING
Number Of Posts:	87 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 17, 2009 5:39pm
Recent Threads: "N" Cycle or 'N" Test posted in Supplements -last reply: 1346 days ago Review my BULKING DIET posted in Nutrition -last reply: 1347 days ago Can some experienced users critique my diet for BULKING please posted in Nutrition -last reply: 1414 days ago Mass-tech posted in Product Reviews - Help Out! -last reply: 1456 days ago What are the best Mass gain foods? posted in Nutrition -last reply: 1457 days ago View All Threads »

Workout Program:

Chest and Triceps

Flat Bench Press
Incline Dumbbell Press
Chest Flys
Close-Grip Benchpress
Tricep Pushdowns
Skullcrushers
Dips

Back and Biceps

Lat Pulldwowns
One-arm Dumbbell Row
Seated cable Row
Barbell Deadlifts
Dumbbell Curls
Preacher Curls
Incline Hammer Curls
Pull-ups

Shoulders...

Last Updated: Oct 16, 2009 9:17pm

Favorites
Bodyparts:	Traps [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 6 Bodyparts »
Hobbies:	Computers Fitness Sports
Magazines:	Flex 4x4 off road
Workout Music:	Du Hast Steroid Rap by C-Burna Eye of the tiger -Rocky Soundtrack
Supplements:	Ultimate Nutrition Muscle Juice 2544, 5 Lbs., Chocolate Weight gain
Last Updated: Sep 28, 2007 11:26pm

Friends (1)

JesseC

Last Updated: Feb 19, 2007 8:25pm

Visitor Comments (1)
[ Leave Flyin_Hawaiian a Comment ]
	Chef K-Lo [ View Profile ] Sep 2, 2007 9:18pm Congratulations on your engagment!

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